In today's video , 10 foods to help you gain weight .
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So for today's video food to help me gain weight specific order , you know , at the same time separating idea of bulking .
So we it's really a lot of calories in .
So I honestly advise you guys let's say food , it's really overall calorie intake .
So these are calorie dense foods .
This will help you consume more calories , nutrient dense food .
For example , chicken calories type of food eating this with fewer calories for food item .
Number one basic is rice , rice is such a staple and one cup of rice .
Approximately 150 g , roughly around 200 calories and some cup of rice .
So personally two cups of rice per milk , solid energy source .
Primary source of I always rely on rice food item number two .
No specific order is your peanut butter sugar .
You can go with the more natural ones .
No peanut butter , one tablespoon is around 90 to 95 calories and peanut butter .
Personally favorite peanut butter .
End of the day , I get a tablespoon of peanut butter .
Easy way to hit your calories .
Food item number three is bread , usually is around 90 to 100 calories per slice .
And again with bread , you can add some jam , you can add some peanut butter sandwich , pre workout , snap 25 g .
It's around seven 20 calories per piece .
25 g 14 g of carbs go to food .
Item number four .
Also one of my favorites pasta .
So pasta is high calories and for 100 g , around 160 calories , carbs and calories , extra calories .
I highly recommend pasta food item number five , protein source chicken thighs , chicken thigh versus breast .
Now on chicken thigh calories , overall chicken breast , it can be so dry .
So when you are trying to gain weight is to consume a lot of calories .
So juicy and tender compared to chicken breast food item number 61 of my favorite protein sources ground beef .
So you 80% ground beef , it's easy to cook spices , salt pepper , burger or sandwich , 80% ground beef very easily accessible and highly recommend them food .
Number 71 of my favorites as well or beef strips versus for example , in the long run food item .
Number eight eggs .
Number one and number two , it's good protein source as well .
So personally , I have like 23 eggs .
The rest this is a very affordable option with eggs , burger patty and normal meal .
So for example , chicken rice , extra protein source food item number nine , but is more of a drink .
No milk , milk , guys , carbs and fats also depend as a type of milk food item .
Number 10 is your olive oil some easy calories in a tablespoon of olive oil is around 122 140 calories .
Now this is purely fat , for example , oil also with my other food like for example , I hope personally one of my favorites .
It makes your food taste good added .
So includes a list we're only doing 10 right now in the future , I will do another 10 or maybe more incorporates bulking diet foods rotation that makes my bulk a lot easier at the end of the day guys to help with your or at least a little bit above calorie maintenance .
No , you also have to understand the you try as much as possible to eat for performance .
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