How To Gain On Weight Fast In 5 Days _ Recipes By Chef Ricardo

Wait , but I've been getting this request all the time .

She forgot to give us a recipe or to put on with .

I can't believe I have a recipe for , put on with you .

I mean , I'm sharing one with my funds and to say , listen , you know , try this one at home .

If it doesn't work for you , there's a recipe can work for you guys .

All right , everybody is different .

Try ripe banana and milk Samori for one week straight and you will see some result , right ?

Just eat food , eat and drink one week , water of sale banana and milk because I know that but ripe banana do help you to put on weight and milk and all these things .

You gotta think supper , ice cream , all of these things .

There's a lot of ladies out .

They say , oh I want to put on some weight .

I want to get this shape .

I want to look like this .

I want to be there .

So give it a try .

You know what I mean ?

If it doesn't work , let me know , you know what I mean ?

And then we can find something to fit into that gap to make it work for you .

Thank you so much for watching Chef .

I got the show , got a lot more recipes and a lot more ideas and stay tuned .

Don't go anywhere .

People ask me the question I the car or can I get on weight ?

You know what I mean ?

I thought nowadays people don't wanna lose weight but people are so want to put on weight .

But anyway , I'm gonna give them a simple recipe which they can start off .

Bye .

I got a lot more recipe you can share with the fans and we wanna put on with it and we have a recipe for the fans and we wanna lose weight .

So today we want to do our , our , our someone said , oh can they get on weight into a smoothie drink ?

So I'm gonna give them a recipe if you want to put on with .

This is another way or you can put on weird by making a drink like this very easy .

If you do this for one week straight , every morning after you eat breakfast , you drink this or you can drink it at lunch time or you can drink it whatever time you want to drink it .

But this is another way which you know what I mean ?

You can put on weird two things I wanna say .

You can use an ice cream or you can use this drink which is vanilla flavor , nutriment original flavor .

You can get this one probably in Jamaica , anywhere in the world you can get nutriment in Jamaica .

We call this one super G class of copyright .

I don't want to share anything in Jamaica .

You can get it all .

They have to look for the label .

The name of the drink , supper , drink are nutriment .

You can get this one .

So this one is some milk .

I'm using the blue top milk .

You can use that .

This one is much even better if you want to put on wheat .

Right .

Right here .

I have some banana .

You don't have to make your right banana so dark because I have these fingers left .

I'm just gonna be using them just to show the funds and what they can use to make er , to put on a wheat , right ?

You can use some ice cream if you like to all you have to do .

You wanna put on a , we drink this drink for five days straight and see what happened .

All right guys because I know that banana do help to put on a weird , I know for sure .

And milk is also with a smoothie .

So all you need to do if you have a good ninja blend at home , make a sense .

A smoothie , get the two fingers or three fingers , that double right banana r some ripe banana .

Like what I have right here and you do this for five months or six months straight .

Honestly , you will put down some weird how the next one I'm going to come up with .

So as I can see exactly what I'm doing right here , but can a banana do help me to put on weight guys .

Honestly , I know for sure that if you do your own research , you see exactly what I'm talking about .

So right here I'm using three fingers off , right banana and I'm gonna put some milk inside of it like this nice one .

as you can see if you want to get a little bit of sweetness towards it .

Yeah honestly you can use a little bit of honey because you wanna see you health to see your here these things you wanna keep just put a little bit of honey or you can put some ice cream inside of it .

So what we're going to do is cover it like this and you can use some ice in it to get it really cool and smooth more .

So we're going to blend this about 3 to 4 minutes .

Alright , nice I love that .

So basically I just play it to and that exactly .

So you wanna put on some weight , this is it right ?

Drink this for five months , treat it five night , morning , day and night , just drink this if you want to put down some weight .

And I mean I think nowadays people don't want to be losing weight but most of my funds and right now keep saying to me I wanna put down some weight but still keep yourself empty guys .

You know what I mean ?

If you wanna put down with , you don't wanna overdo it and get to ST till they can go through your door .

But I'm saying banana and milk do works really well if you want to put on weight and there's another recipe with egg .

Look forward for that one .

You know what I mean ?

My friends , they keep asking me , I want to put on weight .

Can I do the video ?

And I keep seeing people requesting this one but I just wanna share this one .

Right , right .

Banana .

I know so milk works really well if you want to put on some weight .

Alright guys .

So hopefully you'll find this one really interested .

Try it .

Give it a go .

We know that everybody body is totally different and if it doesn't work , please let chef know and I will give you more ideas and more recipe .

Thank you so much for watching Chef Carta Show .

We got a lot more recipes and a lot more ideas will be coming up for you and see you next time .

Bye bye .