Hello guys .
Welcome back to my channel as the screen .
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So the first thing you'll be needing is cooked oat , oat helps increase the size of your boat and the size of your heaps .
You will also be needing milk and also condensed milk .
Milk in general helps increase your size down there .
You also be needing honey , honey is very good to increase your butt and also you need egg boiled egg and also avocado , which is an energy and more .
But when it comes to the glutes and lastly your bananas .
This is liquor white boots , precooking oat .
This is the meat I use .
It's a nice 500 g .
It's full grain la white .
This video is not small , so not just for you to see or um use it .
So guys to start off , I'm going to prep my fruits .
So now I'll be peeling the banana and when I'm done peeling it , I will slice it into little chunks , including the avocado and the egg because I cannot eat all the avocado .
I will just slice it into three and use one half for my meal .
So this is what the fruits and the egg look like .
I slice them into little chunks and this is so beautiful and healthy at the same time .
So now I'm bringing my cooked oat and I'll be adding honey to it .
So guys , I'll just be taking one tablespoon of honey and adding to the oats .
So guys , the next thing I'll go ahead to add is my milk .
So guys , for finishing touches , I'm going to add my banana .
I'm going to add the avocado pear and also my egg .
So guys , my bow is filled with a lot of goodies and this is a healthy breakfast to grow your both sides .
So I will also be including the milk drink and this is a healthy breakfast indeed to increase your body size to increase your hips and also burn belly fat .
So guys , this video is in respect to the last video I did on how to increase your body size and your hips .
I blended everything together .
But in this one , I'm showing you how you can also have it without blending because obviously I couldn't stand or I can't stand blending egg into an avocado banana and oat .
So I try to try this other way it works both ways .
You can choose to do it , the blending process and take it as a smoothie or you can decide to take it as um a whole meal like this , it's all going to work .
The target is just to increase your body size and your hips without belly fat or extra fat on your body .
And this is what this meal is going to give you a quick disclaimer .
Please exercise patients while you're doing this .
You should see results in 14 days .
Don't come to my comments section and say is the lie is not working .
This is medically proven that this works and improves the both sides .
So you have to give it to patients and also include other things to help build your bot like walking out and other things that you know , that can build your bot .
But this is definitely going to give you a big boat so you have to apply patients .
So please , if you like this video and you enjoyed it , please give me a thumbs up and feel free to comment .
Subscribe to my channel if you haven't and I'll see you in the next one .
Bye guys .