It's best to eat it 2 to 3 times a week , 14 oatmeal consumption of oatmeal dates back to 7000 BC .
Exactly oats were the cereals humans cultivated .
Ancient Chinese enjoyed this food and aging .
Greeks invented a porridge .
More than 75% of the Americans eat oatmeal for breakfast .
And this fact is really good , rich in fiber porridge decreases the levels of bad cholesterol and improves digestion .
Of course , oatmeal is the healthiest 13 berries .
Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels .
What is more it provides the anti stress effect as it increases the production of serotonin , which is known for its calming effect .
The main component of dark chocolate also helps to prevent memory decline .
Another reason to eat chocolate regularly is the fact that it is in fact good for your skin and protects it from ultraviolet rays .
11 nuts nuts contain protein fibers that are useful for the heart .
They also have vitamin E as their ingredient which helps to decrease the levels of bad cholesterol .
Ancient Greeks were known to believe that hazelnuts could cure a cough and baldness almonds are so rich in vitamin E that they can be stored in a refrigerator for as long as two years .
Chestnuts contain a lot of vitamin C , about 20% of their weight .
But if you have a dog don't give it macadamia nuts .
They are poisonous to these animals .
10 extra virgin olive oil , just a couple of spoons a day will lower the bad cholesterol levels and sugar in your blood .
Olive oil is very high in Oleic acid which reduces blood pressure .
It is interesting that when the olives are crashed , oil leaves them naturally .
Therefore , beneficial ingredients and vitamins are not harmed by chemicals or preservatives .
People also believe that this oil has an effective protection from several types of cancer such as breast digestive tract and prostate ones .
Red wine .
This drink reduces fat deposits in your blood vessels and assists in detoxification and weight loss .
It is able to reduce the risk of dementia and prostate cancer .
French scientists have also found out that red wine contains some elements which can prolong the human lifespan for about 60% saying this , it still should be consumed in moderation .
Eight green tea bio active compounds contained in this drink improve health antioxidants and it have strong medicinal properties .
Green tea makes the brain function better .
It has a positive influence on the process of fat burning , boosting the rate of metabolism .
This drink may decrease the risk of different types of cancer such as prostate and breast cancer .
It lowers the risk of developing Alzheimer's and Parkinson's diseases .
Just one cup a day stops .