7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

It's best to eat it 2 to 3 times a week , 14 oatmeal consumption of oatmeal dates back to 7000 BC .

Exactly oats were the cereals humans cultivated .

First .

Ancient Chinese enjoyed this food and aging .

Greeks invented a porridge .

More than 75% of the Americans eat oatmeal for breakfast .

And this fact is really good , rich in fiber porridge decreases the levels of bad cholesterol and improves digestion .

Of course , oatmeal is the healthiest 13 berries .

Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels .

What is more it provides the anti stress effect as it increases the production of serotonin , which is known for its calming effect .

Cocoa .

The main component of dark chocolate also helps to prevent memory decline .

Another reason to eat chocolate regularly is the fact that it is in fact good for your skin and protects it from ultraviolet rays .

11 nuts nuts contain protein fibers that are useful for the heart .

They also have vitamin E as their ingredient which helps to decrease the levels of bad cholesterol .

Ancient Greeks were known to believe that hazelnuts could cure a cough and baldness almonds are so rich in vitamin E that they can be stored in a refrigerator for as long as two years .

Chestnuts contain a lot of vitamin C , about 20% of their weight .

But if you have a dog don't give it macadamia nuts .

They are poisonous to these animals .

10 extra virgin olive oil , just a couple of spoons a day will lower the bad cholesterol levels and sugar in your blood .

Olive oil is very high in Oleic acid which reduces blood pressure .

It is interesting that when the olives are crashed , oil leaves them naturally .

Therefore , beneficial ingredients and vitamins are not harmed by chemicals or preservatives .

People also believe that this oil has an effective protection from several types of cancer such as breast digestive tract and prostate ones .

Nine .

Red wine .

This drink reduces fat deposits in your blood vessels and assists in detoxification and weight loss .

It is able to reduce the risk of dementia and prostate cancer .

French scientists have also found out that red wine contains some elements which can prolong the human lifespan for about 60% saying this , it still should be consumed in moderation .

Eight green tea bio active compounds contained in this drink improve health antioxidants and it have strong medicinal properties .

Green tea makes the brain function better .

It has a positive influence on the process of fat burning , boosting the rate of metabolism .

This drink may decrease the risk of different types of cancer such as prostate and breast cancer .

It lowers the risk of developing Alzheimer's and Parkinson's diseases .

Just one cup a day stops .