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Did you know that drinking Hibiscus tea can help you lose weight .
Hibiscus tea can really help anyone who wants to lose weight due to the fact that it can enhance the effects of a good diet and regular exercise and get rid of the fat around your hips and waist .
The Hibiscus flour is rich in mucilage , a complex mixture of polysaccharides that transform into a fiber when they come in contact with water .
Hibiscus tea helps reduce fat aids .
Digestion makes bowel movements regular and fights liquid retention which makes it easier to lose weight .
Furthermore , Hibiscus is full of flavonoids and rich in antioxidants which fight free radicals , protecting your heart from diseases and your skin from aging .
Apart from helping you lose weight .
Hibiscus can help control diabetes , help control high blood pressure , detoxify your kidneys and liver help fight anxiety and depression .
You can buy dried Hibiscus flowers in specialty stores and some grocery stores if you want to lose weight .
The best thing for you to do is add some other ingredients to your Hibiscus tea that will quicken your metabolism .
Take a look at this recipe ingredients , one liter of water , four dried Hibiscus or one tablespoon .
If in a powder , one stick of cinnamon , two cloves , instructions , boil the liter of water once it starts to boil the ingredients and wait three more minutes .
Other important tips .
The best thing to do is start by drinking a cup a day and gradually drink it more often up to three times a day .
Drink this tea between meals , especially whenever you feel like raiding the fridge , it will trick you into believing you aren't hungry anymore .
Try not to sweeten the tea .
Hibiscus tastes nice , kind of like raspberry .
So it shouldn't be hard to get used to its flavor .
Avoid eating a lot of salt since it causes liquid retention .
Use other spices such as oregano , parsley and rosemary , don't eat lots of refined carbohydrates , white rice bread , pasta desserts made with white flour .
Try and use the whole grain versions that will make you feel full for longer .
Normally , Hibiscus tea doesn't have any side effects .
However , people with hypertension and pregnant or breastfeeding women should talk to their doctors before drinking this tea .
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