Losing weight can often feel like an uphill battle even when it seems as though you're doing everything right .
You can eat clean , manage your portion sizes , get plenty of regular exercise and it still might feel as though you're not seeing the results that you might have hoped for .
If you're struggling to see any positive change , when you step on the bathroom scale , it might be a sign that it's time to shake up your workout strategy when starting a new workout plan .
The first question you might be asking yourself is this , should I focus on cardio or on lifting weights ?
Today , we're going to see which of these two exercise techniques are more effective when it comes to losing weight before we start .
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In order to get the answer to the question to determine whether cardio or weight lifting is the superior exercise technique .
When it comes to weight loss , we need to break both forms of exercise down to their bare essentials and examine the pros and cons in detail .
Let's start with one of the more obvious questions which of these two exercises help you burn more calories .
According to scientific research , 30 minutes of cardiovascular exercise such as running , jogging or cycling will net you somewhere between 253 165 calories depending on the weight and level of intensity .
By contrast , taking part in a weight training exercise for a similar amount of time will instead only yield about 130 to 220 calories burnt in a single session .
With this in mind , it seems pretty apparent that cardio exercise helps you burn more calories at least in short bursts .
So that's one point for cardio while cardiovascular exercise might help you burn more calories on a session to session basis .
That's no reason to sleep on weight training .
As a weight loss aid , weight training might not burn as many calories .
It does help you build and develop muscle mass though , by building up your body stores of lean muscle , this will help your body to burn more calories overall , even during periods of time in which you're not actively exercising .
This is because muscle increases your resting metabolism and burns more calories during periods of rest than fat .
This means that while workouts that focus on weight lifting won't make you see results quite as quickly as cardio , it'll help you to lose weight as more of a long term investment of sorts by making it easier for your body to burn more calories over time with that in mind , that brings our score of 1 to 1 with the score all tied up .
It seems as though you can't necessarily go wrong when it comes to which form of exercise you prefer .
While cardio will help you burn through extra calories and lose weight faster .
Assuming you stick with it , weight training exercise helps you build more muscle , which will help with your overall weight loss in the long term .
But maybe just maybe figuring out which one of these two modes of exercise are best might not be the best way to analyze them .
So far , we've been treating cardio and weight training as a one or the other style binary .
But really what's stopping you from doing both .
In fact , it's been suggested that relying on multiple types of exercising might be the best course of action to make the most of your weight loss journey .
Additionally , there are other forms of physical exercise that you can try out besides these two in order to maximize your weight loss potential .
For example , one of the other options for weight loss exercises is high intensity interval training also known as hit .
This particular style of physical activity revolves around alternating between periods of extremely high intensity exercise , followed by periods of lowered intensity as a chance for the body to recover a high intensity interval workout typically runs somewhere between 10 to 30 minutes per session and can be applied to a wide variety of different exercise activities such as biking , jump roping or sprinting .
Just as a few examples .
In addition to yielding similar weight loss results , compared to those yielded by traditional cardio exercises .
High intensity interval training may also burn more calories by comparison as well .
According to one study hit , exercise was found to burn somewhere between 25 to 30% more calories when compared to other forms of exercise .
So what can we glean from all this information ?
Well , based on the facts we've broken down there definitely seems to be no wrong answer when it comes to exercise options .
At least out of the ones we've presented in this video .
If you're looking to burn lots of fat and lose weight , try cardio .
If your end goal is not only to lose fat but to also build lean muscle mass , try weight training exercises .
If you really wanna push yourself and speed up your results , you might even feel inclined to attempt some high intensity training techniques in your workout as well .
If you really wanna be working out to your full potential , though , then your best course of action might be to incorporate multiple forms of physical activity into your workout regimen .
Did you find this video helpful for all you gym nuts , fitness junkies and weekend warriors listening to this .
What are some of the workout techniques and strategies that you feel have worked best for you ?
We'd love to hear your experiences and your feedback .
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