2 MILES Easy Walking to Lose Belly Fat_ Lose Weight & Burn Fat Efficiently (3.2 km)

Stop here for your language .

Hi , everyone .

I'm , if you are serious about burning fat , you know that cardio exercise is the best way to do it , but you don't have to do hard and exhausting exercise to burn fat .

Walking is the most effective cardio to burn fat .

Did you know that I'll tell you why .

But first of all , can I ask you a question ?

Do you do exercises that are moving too fast for you ?

If the speed is too fast , the percentage of fat burning in the calories will decrease .

If you want to increase the rate of fat burning , it's best to walk at a speed that allows you to have a pleasant conversation and breathe a little .

And it is important to engage muscles to support your posture in order to be effective walking in a distorted posture will damage your joints .

So if you walk with this video in the right posture , you can lose belly fat many times more efficiently .

What's more this program allows you to loosen and train around your shoulder blade as a result , you can also activate your brown fat cells to burn fat even faster .

This program promotes your metabolism more than just walking in this video .

We will walk at the best speed for weight loss .

That is fun while teaching you to tighten your belly and activate brown fat cells .

I ask you to do it for two weeks and look in the mirror , all the forties and even elders can lose weight frighteningly smoothly at terrifying speed .

Please subscribe to this channel to make it habit .

Let's get 20 years younger with me .

Here we go .

Let's start marching .

Oh , I'm so excited to work with you today .

Thank you so much for joining me .

Don't worry , this is gonna be just fun and you can never do it wrong .

This is the basic steps .

If you get tired , you can always come back to this basic steps .

Let's do your best at your own pace , drink water anytime if you need and don't forget to smile on your face .

I know it makes it more efficient to burn fat right out .

Now , let's find your belly button and the four fingers down .

Just tan .

Let's focus on tan dance and walk .

You know , samurais and ninjas .

They all knew about this secret .

So this is it .

I want you to feel this tan down as if you are holding a diamond here .

All you have to do is just to feel this important energy center .

It automatically sets your posture in place .

It even with throws your potential power and a little sandwich you from your back to is don't stop while airs are on , put your hand on your tongue and lift , lift .

Start to get to hear the heartbeat going .

Feel good .

I love it .

You feel like you same .

We can go .

This is so a the friends told me we now find your rib cage and uplift as much as you can if you hate to become hunched back just to do this .

You can never round your back while doing this .

If it's difficult , just attach your ribs .

It will work .

Fall in love and tear it down as soon as we wake up .

We promise you I show you your body speaks my language and you even like a book .

Stick to the science forever .

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I'm on it's shoulder up , shoulder up .

Take it easy here .

Remember you can never do it wrong .

Just have fun going forward with her knowing God .

Uh it was good .

You don't stop .

Wild airs are on um art , art and the good thing only .

Yeah .

Good cold weather .

Nothing done I need .

It was for more .

Alright .

10 minutes have passed the fat in your blood vessels is starting to get ready to burn arms back back .

Oh Asian .

And that answered me .

Me gonna be all right gonna be all right .

I my having a good time and doing no .

All right gonna be all right .

This look , it gonna be all right .

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Now , hand on your waist and touch , touch still and sing it .

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This feels so good .

Everyone loves it .

You burn in your back muscles .

That's the proof that your brown fat cells are working .

Keep going .

We lock eyes and use everything .

When he comes back , lips pressed against my , you got to up at your place .

I saw you and it was a bet that you felt the same thing , you know , come miss now back to basic steps and don't forget to keep your smile on your face with some weeds .

Yeah .

What did with your Yeah .

Every single feeling comes back against mine .

Got drunk in up at your place of that since you can 100 .

Yeah .

And yeah .

Did I miss you ?

And now see your arms as much as you can .

Let's awaken your sleeping brown fat cells , then you will burn fat 70 times faster .

If you feel it's hard , then do it slowly on your pace .

What's your story ?

What's your sign ?

It's like with twin flames and , and different food for deep connection lights .

It's like , you know me in the depths of my heart with just me .

Yes .

Don't stop .

Wild airs are on .

That's 1234122 .

Yeah .

What's your weakness ?

What's it ?

I some in where did you ?

So really ?

We can .

Yeah .

And now some fridge .

I Yeah , a 20 minutes have passed .

It's a bonus time when the fat in your body starts to burn more and more visualize your ideal body .

You are getting closer to it and every step you are taking now , 12341234 have this failed .

He said took a hold of me and won't leg .

Now you feel it , feel it's burning , feel it's working .

Yeah .

Yes , we can do this a little more ski .

Have this phone get me own I from me to be Yeah .

In you don't stop .

Wild ass are on .

Don't need step to the side .

Oh Let you touch me .

I won't let you go to my head because I know who I'm dealing with .

So your to and now stick , stick I two .

Yeah .

Everything .

No body concrete that I can't see now I can't , can't be me .

Show me you are having fun .

It's a no girl .

I just can take danger zone .

Get me home is a no .

Can say the danger zone have right .

Follow me be and now put your hand on your back and stretch now only five minutes left .

You are doing so well .

I'm so impressed the fat in your whole body is on fire now and you each and every step accelerate it .

This is a no , bro .

I just can say .

And your zone Sammy , I am .

Don't stop while airs are on , put your hands on your shoulders and twist the for song .

I've been down the darkest roads in .

Yeah , that something's missing was until I found you .

Yeah .

Until I started .

So it's not all the and now I say this just to release your back muscles and we got some good .

Right ?

Yeah .

Your baby here and mhm When I'm with you , I feel so much better .

Yeah .

Before you , I was just a shower .

So stuck in the Ramon ever started .

Got a good time .

No , it's not the truth .

Now , back to basic steps and don't forget to keep your smile on your face .

I do believe in you that you have the power to change yourself for the better .

If you forget that , then just come back here again .

I make you remember that over and over and over again because that's what I'm here for and you're worth it .

You know that don't be shy your in because I know don't stop while airs are on and now twist your body like this and become like a jellyfish loosen your body .

Never let anyone tell you your body is flabby , no matter whatever age you are , we can always change for the better .

If you love your body , your body will love you back .

Let's be in love with your body .

Trying to keep him .

You were almost there .

Good job .

You made it .

I knew that I'm so proud of you .

Congratulations .

And now relax your arms like this .

I'm so glad that you chose to embrace yourself with love .

You are amazing .

Your one step today is a great investment to your future beauty .

Let's grow our beauty more together with me again .

Stand like this and swing your arms .

Listen to me while you do this .

Share your story of began yoga practice .

How did your life change ?

How did your mind and body change ?

How does your relationship with other people change ?

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I can help you your transformation .

You can always count on me .

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See you in my next videos .