Stop here for your language .
Hi , everyone .
I'm , if you are serious about burning fat , you know that cardio exercise is the best way to do it , but you don't have to do hard and exhausting exercise to burn fat .
Walking is the most effective cardio to burn fat .
Did you know that I'll tell you why .
But first of all , can I ask you a question ?
Do you do exercises that are moving too fast for you ?
If the speed is too fast , the percentage of fat burning in the calories will decrease .
If you want to increase the rate of fat burning , it's best to walk at a speed that allows you to have a pleasant conversation and breathe a little .
And it is important to engage muscles to support your posture in order to be effective walking in a distorted posture will damage your joints .
So if you walk with this video in the right posture , you can lose belly fat many times more efficiently .
What's more this program allows you to loosen and train around your shoulder blade as a result , you can also activate your brown fat cells to burn fat even faster .
This program promotes your metabolism more than just walking in this video .
We will walk at the best speed for weight loss .
That is fun while teaching you to tighten your belly and activate brown fat cells .
I ask you to do it for two weeks and look in the mirror , all the forties and even elders can lose weight frighteningly smoothly at terrifying speed .
Please subscribe to this channel to make it habit .
Let's get 20 years younger with me .
Here we go .
Let's start marching .
Oh , I'm so excited to work with you today .
Thank you so much for joining me .
Don't worry , this is gonna be just fun and you can never do it wrong .
This is the basic steps .
If you get tired , you can always come back to this basic steps .
Let's do your best at your own pace , drink water anytime if you need and don't forget to smile on your face .
I know it makes it more efficient to burn fat right out .
Now , let's find your belly button and the four fingers down .
Just tan .
Let's focus on tan dance and walk .
You know , samurais and ninjas .
They all knew about this secret .
So this is it .
I want you to feel this tan down as if you are holding a diamond here .
All you have to do is just to feel this important energy center .
It automatically sets your posture in place .
It even with throws your potential power and a little sandwich you from your back to is don't stop while airs are on , put your hand on your tongue and lift , lift .
Start to get to hear the heartbeat going .
Feel good .
I love it .
You feel like you same .
We can go .
This is so a the friends told me we now find your rib cage and uplift as much as you can if you hate to become hunched back just to do this .
You can never round your back while doing this .
If it's difficult , just attach your ribs .
It will work .
Fall in love and tear it down as soon as we wake up .
We promise you I show you your body speaks my language and you even like a book .
Stick to the science forever .
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I'm on it's shoulder up , shoulder up .
Take it easy here .
Remember you can never do it wrong .
Just have fun going forward with her knowing God .
Uh it was good .
You don't stop .
Wild airs are on um art , art and the good thing only .
Good cold weather .
Nothing done I need .
It was for more .
10 minutes have passed the fat in your blood vessels is starting to get ready to burn arms back back .
Oh Asian .
And that answered me .
Me gonna be all right gonna be all right .
I my having a good time and doing no .
All right gonna be all right .
This look , it gonna be all right .
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Now , hand on your waist and touch , touch still and sing it .
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This feels so good .
Everyone loves it .
You burn in your back muscles .
That's the proof that your brown fat cells are working .
Keep going .
We lock eyes and use everything .
When he comes back , lips pressed against my , you got to up at your place .
I saw you and it was a bet that you felt the same thing , you know , come miss now back to basic steps and don't forget to keep your smile on your face with some weeds .
What did with your Yeah .
Every single feeling comes back against mine .
Got drunk in up at your place of that since you can 100 .
And yeah .
Did I miss you ?
And now see your arms as much as you can .
Let's awaken your sleeping brown fat cells , then you will burn fat 70 times faster .
If you feel it's hard , then do it slowly on your pace .
What's your story ?
What's your sign ?
It's like with twin flames and , and different food for deep connection lights .
It's like , you know me in the depths of my heart with just me .
Don't stop .
Wild airs are on .
That's 1234122 .
What's your weakness ?
What's it ?
I some in where did you ?
So really ?
We can .
And now some fridge .
I Yeah , a 20 minutes have passed .
It's a bonus time when the fat in your body starts to burn more and more visualize your ideal body .
You are getting closer to it and every step you are taking now , 12341234 have this failed .
He said took a hold of me and won't leg .
Now you feel it , feel it's burning , feel it's working .
Yes , we can do this a little more ski .
Have this phone get me own I from me to be Yeah .
In you don't stop .
Wild ass are on .
Don't need step to the side .
Oh Let you touch me .
I won't let you go to my head because I know who I'm dealing with .
So your to and now stick , stick I two .
No body concrete that I can't see now I can't , can't be me .
Show me you are having fun .
It's a no girl .
I just can take danger zone .
Get me home is a no .
Can say the danger zone have right .
Follow me be and now put your hand on your back and stretch now only five minutes left .
You are doing so well .
I'm so impressed the fat in your whole body is on fire now and you each and every step accelerate it .
This is a no , bro .
I just can say .
And your zone Sammy , I am .
Don't stop while airs are on , put your hands on your shoulders and twist the for song .
I've been down the darkest roads in .
Yeah , that something's missing was until I found you .
Until I started .
So it's not all the and now I say this just to release your back muscles and we got some good .
Your baby here and mhm When I'm with you , I feel so much better .
Before you , I was just a shower .
So stuck in the Ramon ever started .
Got a good time .
No , it's not the truth .
Now , back to basic steps and don't forget to keep your smile on your face .
I do believe in you that you have the power to change yourself for the better .
If you forget that , then just come back here again .
I make you remember that over and over and over again because that's what I'm here for and you're worth it .
You know that don't be shy your in because I know don't stop while airs are on and now twist your body like this and become like a jellyfish loosen your body .
Never let anyone tell you your body is flabby , no matter whatever age you are , we can always change for the better .
If you love your body , your body will love you back .
Let's be in love with your body .
Trying to keep him .
You were almost there .
Good job .
You made it .
I knew that I'm so proud of you .
And now relax your arms like this .
I'm so glad that you chose to embrace yourself with love .
You are amazing .
Your one step today is a great investment to your future beauty .
Let's grow our beauty more together with me again .
Stand like this and swing your arms .
Listen to me while you do this .
Share your story of began yoga practice .
How did your life change ?
How did your mind and body change ?
How does your relationship with other people change ?
Please post your comments for Amy .
Your share contributes to uplifting others all over the world .
I can help you your transformation .
You can always count on me .
If you like this video , please hit like button that really encourage me .
Please subscribe to this channel .
If you haven't , my goal is to make the world's biggest over 40 health and beauty channel with you .
You and you and you please give me your power by hitting the subscribe button .
Now , I recommend these videos for you .
See you in my next videos .