15 Foods That Reduce Your Heart Attack Risk According to Doctors

How to lose weight fast .

For teens , teenagers have a lot of energy and can very easily lose a lot of weight in a relatively short period of time , even though teens are always surrounded by unhealthy food choices .

So in this video , I will be sharing with you seven steps for fast weight loss for teens .

One start eating breakfast .

Some teens think skipping breakfast is a quick way to shed pounds .

However , eating breakfast will jumpstart your metabolism and prevent overeating during the day .

Choose a meal that has protein for stained power such as an egg white omelet with mozzarella cheese , fruit and milk .

High fiber foods such as whole wheat toast or whole wheat cereal are also good options .

You will find a recipe for a special drink for healthy blood vessels and remember to press the like button and appreciation of our work .

15 fatty fish , salmon , mackerel , Herring , Haddock and other fatty fish , decrease the risk of arrhythmia and atherosclerosis .

They also contain lots of vitamins as well as minerals .

Vitamins B two and D together with riboflavin help the bones to absorb calcium .

Other minerals contained in fish are iron , zinc and selenium .

They boost our health and fight heart diseases .

So fish can make a very healthy tasty and nutritious meal .

Two watch in your dreams , too many sodas , juices and sports drinks can really add up , replace them with water .

You should have at least eight glasses of water a day .

Water , rinses out and water toxins from your body and keeps your brain sharp .

It keeps you hydrated three , filling up on fruits and veggies .

Most fruits and vegetables are high in flavor and nutrients while low in calories , that means you'll fill up faster and eat less .

Try having fruits as snacks or before meals to cut calories without feeling hungry .

Four , avoid fast food , there is nothing wrong with having an occasional burger and fries but avoid having those types of foods every day , make them a treat that you only have every now and then .

Five avoiding mindless snacking if you get hungry in the afternoon , keep your snacks healthy by avoiding candy cookies and other tamps and sweets .

Strawberry lovers also get fiber folate antioxidants and potassium from their favorite berries .

These red berries are full to the brim with vitamin C and they contain more than oranges and all this goodness is very low in calories or sugar .

As for blueberries , native Americans use these berries for medicinal purposes .

For example , treating bad coughs , improving the vision and containing vitamin C and E .

Blueberries are the second most popular berries in the USA .

12 dark chocolate minimum of 60 to 70% cocoa .

Such type of chocolate helps to normalize blood pressure and fight inflammations in blood clotting .

Also pay attention to other reasons .

You may eat like being bored , tired or feeling blue .

Emotional eating only makes things worse and doesn't make your problems go away .

Seven exercise every day , get at least one hour of exercise every day .

Even if it is just taking a long walk , choose activities that you enjoy an easy way to lose weight quickly and meet .

The daily physical activity requirement is by joining an after school athletic team , basketball , tennis , track and other organized activities will assist in burning calories and losing weight quickly , enlist your friends to join your new journey to weight loss .

If you're embarrassed about asking them to help you out , just ask if they want to go to the gym with you and don't spend your day sitting on the couch watching TV .

First weight loss will only be achieved with diet and exercise .

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This drink reduces fat deposits in your blood vessels and assists in detoxification and weight loss .

It is able to reduce the risk of dementia and prostate cancer .

French scientists have also found out that red wine contains some elements which can prolong the human lifespan for about 60% saying this , it still should be consumed in moderation .

Eight green tea bio active compounds contained in this drink improve health antioxidants and it have strong medicinal properties .

Green tea makes the brain function better .

It has a positive influence on the process of fat burning , boosting the rate of metabolism .

This drink may decrease the risk of different types of cancer such as prostate and breast cancer .

It lowers the risk of developing Alzheimer's and Parkinson's diseases .

Just one cup a day stops .

The formation of cholesterol plaques , seven broccoli and spinach .

These products contain lots of vitamins , minerals and antioxidants .

They activate the heart and normalize blood pressure .

They are also rich in fiber broccoli in particular has a lot of medicinal benefits such as prevention of some kinds of cancer , digestive system improvement , detoxification of the body .

It also resembles a vitamin injection filling you with numerous vitamins and minerals , skin protection , vision improvement , allergic reactions prevents all of these are health benefits of broccoli .

Spinach .

In turn contains manganese , potassium , magnesium , iron and calcium .

You will find in this vegetable such essential vitamins as folate , vitamin A vitamin C , vitamin B six and others , it improves eyesight , keeps blood pressure stable and even makes your muscles stronger .

Six avocado .

This incredibly nutritious fruit .

Yes , it is a fruit , decreases the bad cholesterol levels and helps clear the arteries .

It is rich in healthy fats .

It contains a long list of vitamins , including vitamin CB five and B six vitamin eak folate and others .

Avocados are packed with fiber which could be useful for weight loss , blood sugar reduction and other health benefiting processes .

Five pomegranate , pomegranates contain antioxidants , lower blood pressure , herbalize blood circulation and increase hemoglobin levels .

Surprisingly , pomegranates also have certain antibacterial properties which can help you to reduce dental plaque and fight away different oral diseases .

Four cinnamon , this spice can protect you from heart diseases and atherosclerosis .

It also boosts metabolism and helps you to lose weight .

Is full of antioxidants .

Winning in the competition of 26 spices , antioxidant activity leaving even garlic behind .

It has a strong effect against diabetes , lowering blood sugar .

Three watermelon .

This berry plays an important role in vascular health .

It stabilizes the cholesterol levels and contains antioxidants .

It provides hydration , which is a great thing for your body .

It has certain benefits for the health of skin and hair .

And if you are keen on intensive workouts drink watermelon juice .

Before the training , you will be surprised to feel much less muscle soreness .

The next day , two garlic , garlic dilates the vessels , lowers blood pressure , alleviates Vasso constriction and prevents atherosclerotic plaques from appearing .

It improves digestion as well , assisting in the functioning of the intestines being rich in selenium , vitamin C and quoin .

It helps your eyes , protecting them from infection and swelling .

What is more it is frequently used to cure ear aches .

And finally , it is a well known fact that to survive a cold with minimal discomfort .

You need to eat garlic .

A lot of garlic .

One apples and pears .

These fruits are rich in fiber that helps your heart .

They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates .

Besides apples will help to maintain white and healthy teeth .

When you bite into an apple , saliva is produced , it reduces the decay of your teeth and lowers the level of bacteria .

As for pears , they boost your immune system .

Prevent osteoporosis .

Take care of the health of your digestive system and increase your energy level .

Hopefully , this information was useful for you .

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And now as we have promised the bonus , a special drink for healthy blood vessels to prepare this drink , you will need the following ingredients .

Ginger juice , half a pint garlic , puree , half a pint lemon juice , half a pint apple cider vinegar , half a pint , honey .

Five tablespoons mix all the ingredients except for the honey and cook over medium heat for 30 minutes , stir continuously , take it off the heat and cool it completely add honey , mix it all and pour the mixture into a clean bottle .

You can store this drink in the fridge for 1 to 2 months , take one tablespoon of the liquid every morning on an empty stomach .

Health benefits garlic and honey .

Reduce blood pressure and the level of cholesterol .

Ginger prevents heart diseases .

Levin regulates heartbeats .

Apple cider vinegar , removes toxins from the body , drink it and stay healthy , which products health benefits managed to surprise you .

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