10 things that anybody can do to lose weight naturally .
Practically everybody wants to lose some weight but not a lot of people know how to do it successfully .
The good news is there are a lot of ways to lose weight without climbing a mountain .
The following are 10 things that anybody can do to lose weight naturally .
One drink more water .
There is some truth to the claims that water leads to weight reduction .
Drinking a half liter of water will result in a 30% increase of calories burned in the following hour .
According to a research study conducted at Humboldt University Berlin titled Water induced Thermogenesis , drinking water before meals may also lead to reduced calorie intake .
Two drink more green tea .
Green tea is full of antioxidants and is directly linked with fat loss .
As per a study conducted by Mastrich University titled Obesity and thermogenesis related to the consumption of caffeine , ephedrine capsacin and green tea .
Green tea speeds up bodily metabolism , increasing energy expenditure by up to 4% in selective fat burning by up to 17% .
Three coffee , unsweetened coffee also has the benefit of speeding up the metabolism .
It is loaded with antioxidants and other beneficial compounds .
Coffee can reduce the risk of heart disease when drunk in moderation and also speeds up metabolism by up to 11% .
According to a study conducted by Hagen Agricultural University and published in PUBMED four , eat more protein .
Protein helps to lower appetite significantly .
And people who eat high protein diets tend to eat less food overall resulting in weight reduction .
Five exercise more the exercise undertaken does not have to be incredibly intensive a 20 minute workout in the evening or else a short walk can work wonders over time to reduce weight .
Six less stress , more success stress leads to overeating .
Whether it is emotional stress or stress generated from work , stress is bad for the body in general and will not help anyone to lose weight .
Seven limit sugar and refined carbs , sugar and refined carbs are the main cause of weight increase .
Fizzy drinks in particular are known to cause large increases in weight and these should be cut out at all costs .
Eight fast fasting is one of the few things that has been proven to increase longevity in animals .
An intermittent fasting regimen can also be quite effective where the faster does not eat four hours before sleep and for four hours on waking , meaning that the body is effectively fasting for 12 hours without too much strain .
Nine yoga .
The benefits of yoga are incredible and everybody who undertakes this exercise modality reports .
A huge loss of weight in a short space of time .
10 acupuncture , the weight reduction benefits of acupuncture and to a lesser extent massage are similar to yoga , energy is released from the joints providing an overall better energy flow which leads to a better metabolism and an improved detoxification process .
Thank you for watching .
If you like the video , please share with your friends and please subscribe to our channel if you haven't already done .
So if you want to be notified of our new uploads , do the following new subscribers click on the bell icon .
When you subscribe old subscribers , please turn on all your notifications .