Hi , welcome to a new episode of dieting .
I'm a , a nutritionist .
So in the last video , I spoke about weight loss and ways that you can lose weight .
While in this video , I'm going to be talking about how you can gain weight because while it is difficult to actually lose weight , it is equally difficult to gain weight the right way , which is very important .
So I'm going to be giving you about five tips that are going to help you gain weight again , as I said , the right way because eating surplus food , just junk food or something like that is not going to help you gain the right kind of weight .
So the first point is to calorie surplus on a daily basis .
So what you need to do is make sure that you are eating excessive calories for your weight so that you will gain weight .
But the important point is what kind of calorie surplus you do not go reaching for biscuits and chocolates and junk kind of food , your main meals or your other meals , you just increase the quantity .
The second point is physical activity .
It's very important to do the right kind of physical activity that will help you gain muscle mass .
So that will help again with gaining weight if you're going to be doing too much of cardio , I don't think it's going to help you gain that weight .
So find the right kind of physical activity and make sure you consistently at it .
Point number three is eating more than just your main meal .
So generally people eat breakfast , lunch and dinner , I would say make sure you have a good evening snack and a morning snack so that they add to your excessive calorie intake per day .
Fourth point is making sure to check for any deficiencies in the body , do a blood check or also generally your body gives you sign like your hair loss or skin pigmentation or whatever it is .
And also make sure another point is make sure that your body is absorbing everything you eat .
A lot of the times it does not absorb all the food you're eating .
And so you don't gain weight .
The last one is stay away from junk food and sugars because what happens is whenever people are slightly underweight , they think that they can afford to eat junk food and sugar .
But you cannot because a lot of the times when you do eat that , it's not helping with your gut and hence , it's not helping with your weight gain .
So these are the five points that you can follow , gaining weight .
And if you do follow them consistently .
You definitely want to see that gain of weight .
Um , I think with gaining weight , you need to make sure you organize and meal prep and keep everything in order and just follow it to see best results .