If I tell you that you will lose weight in your period , you will be like , how is that possible ?
We feel so bloated .
There are so mood swing period .
Crams are the most worst thing in this world .
I totally get it because it happens with me as well .
Period crams , mood swings .
But do you know that after your periods are over like the third and the fourth day and especially the last particular time when your periods are going , your estrogen levels are really high .
And at that particular time when you work out , you get the best possible fat loss results .
This is something that very few people know , but I utilize it to my maximum benefit and also my students benefit when they work out on the 3rd and 4th day of their periods , they get the best possible results .
So yes , today in this video , I'm going to share some exercises that will give you the great fat loss results and will help you in your weight loss journey even after your periods .
So yes , let's get quickly started .
Uh Don't forget to hit the subscribe button and the bell icon along in order to never miss any update from my channel .
And yes , let's get apart from the great fat loss results .
When we talk about the exercises during the periods , I don't recommend doing intense exercises , but doing walking , yoga and some amazing relaxation exercises can boost endorphins in your body and act as a natural painkiller .
And as a result , your period cans are reduced to minimum .
So , yes , definitely trying out a few exercises during your periods can really help .
The major problem doing exercises during the period is there is a problem of discomfort and you don't feel comfortable during your periods while doing the exercises .
So here is something that I have for all of you that I have been using and is my personal favorite since recent time .
I have a biodegradable sanitary napkin kit from Lemi B that have been recently sent to me and I have been lately loving it .
I can highly recommend it to all of you out there because it's biodegradable and it's really 100% natural chemical fluent periods .
When I exercise , I use this , it's 100% organically grown , very skinny and soft and it makes sure that your skin doesn't feel that discomfort , you feel very comfortable after wearing it .
So it's made from Oxo biodegradable material that decomposes in a month .
So this is a complete kit , many women experience very high bleeding on the first days and then it goes to lighter on as the days passes by during the period .
So this kit is designed in such a way during the day time .
We have different paths during the night time .
We have different paths .
The kit offers all the products that are adapted to your changing needs during your menstrual periods and you don't have to buy different sized pads or tampons separately .
It really helps you to get rid of those rashes that you feel while exercising during your period .
So it's very soft and comforting .
So yes , definitely give it a try .
So all of you out there , you must try it out .
I can say with my personal experience that it has really helped me .
So yes , uh try it out link would be there in my description .
Now , let's quickly get on to the exercises that you have to do during your periods .
And after that , in order to get the best fat loss results and also getting some reduced period cramps during your period .
So let's get that .
So this is an exercise flow in your a period .
That means the first three days of your menstrual cycle .
All of these exercises are really comforting , helps you get rid of those period cramps .
Here are some baby crunches , some glute bridges so that will really help you feel fresh and also the night will be comforting .
You will feel very better .
And it is something that you should definitely give it a try since the time I have started working out like these basic exercises and relaxation exercise .
During my period , I have started feeling that my period cramps are reduced to minimum .
My mood swings are better and also it feels really nice when you , when the endorphins are released , the natural painkillers , they act as natural painkillers to reduce the period cramps .
So definitely give it a try from once and I I definitely recommend this trying it out in the first four days or three days of your periods when you are on your heavy bleeding , try this complete exercise set for 2 to 3 times .
And according to your comfort , I won't push you that much in your period because I know that some people face a really heavy bleeding .
So yes , uh push as much as you can .
Uh you can do it for 1 to 2 times or based on your comfort level , you can push it to three times as well .
So yes , you can follow this complete exercise flow .
Now , the amazing fat loss exercises that you should follow after your periods are done , like your heavy bleeding is done and you are on your fourth or fifth day of your periods .
At this particular time , your estrogen levels are really high .
You have a really higher energy state wherein you can exercise and get the best possible results .
So here we have some amazing fat loss exercises that you need to follow and all of these exercises need to be performed for at least 60 seconds each of them .
And then you have to repeat this complete entire set as I am repeating in this video as well .
So yes , you can follow this video along with me and this will really help you get the best possible results .
Once this complete set with reputation is done , you have to completely repeat it for two more times .
So yes , I get it like it will take some of your efforts but because your body is in high energy state right now , higher estrogen level , you can do it with sustainability and get the maximum possible results .
So yes , try it out for yourself and I can assure you that you can get the best possible benefits out there .
Th on you know that .
No OK .
I was there for have a different , that's what we got is timeless .
We still see in the key , you know , with time get on .
So that's it for this video .
I hope you will find it useful if you did .
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Subscribe to my channel .
Hit the bell icon along because I don't want you to miss any update from my channel .
So yes , see you very soon .
Bye bye .
Stay fit , stay happy .
I love you all .