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Eat more , lose more today .
I'll be sharing with you all zero salt diet plan to help you flush out one kg in one day super easily .
Now , this particular diet plan can only be followed and should only be followed once every week for detoxification of your body and to remove all the water tension and bloating very quickly like all my these clients did .
And so can you for personalized or customized diet plans for weight loss ?
You can always message me on whatsapp or you can even mail me on this email address and we can start your weight loss transformation with me and begin your journey .
This diet plan can definitely be followed very easily by people suffering from P CS PC OD thyroid hypertension diabetes or any other kind of medical issue once a week very easily .
So the in the this get started with zero salt diet plan to help you lose one kg .
One starting with the early morning drink for which I'll be giving you two options .
The first option is Aloe vera juice .
Now , Aloe vera juice is high in antioxidants and as well as treats your skin conditions .
People suffering from diabetes who definitely have aloe vera juice early in the morning , empty stomach to control their blood sugar levels .
All you have to do is simply add two teaspoons of aloe vera juice to one glass of lum water mix .
It will inhabit empty stomach .
Second option is you can have Amla juice , adding two teaspoons of Amla juice in one glass of gluco water , have an empty stomach .
Now , this promotes immune functions and it's a great source of vitamin C helps with your liver health also and also increases your hair growth to a very great extent .
You can follow these drinks alternatively and enjoy their benefits .
Proceeding towards our breakfast options for zero salt diet plan .
The first option is chia pudding with fruits .
The complete recipe of my chia pudding is yet again , all I have done here is take an approximately 1.5 cups of almond milk .
You can take any milk , low fat skim milk or even cow's milk to this .
I'm adding approximately one by four cup of chia seeds , mixing it all well and simply keeping it in the refrigerator for overnight or you can even keep it for four hours .
And you can see a chia pudding is ready .
I do not add any kind of sugar or sweetener to it at all .
The fruit is the ultimate sweetener to it .
I'm adding here lots of apple strawberries as per your own choice .
You can even add some pomegranate or any seasonal food available and enjoy a cheer pudding .
Second option is you can have one glass of fresh coconut water along with that , you can have two apples .
Now , this detoxifies your system very quickly along with your electrolyte content of the day as well , helps you to not lower your blood pressure and as well as wait for skin benefits also .
So you can have coconut water with two apples , proceeding towards a midmorning snack for zero salt diet plan .
You can have black tea or black coffee as per your own preference and you can also add one lemon squeeze to it .
This will help to keep a unary system clear at the same time .
Great for weight loss as well .
If you cannot have this , then you can always have with black pepper added to it and the complete recipe of my lai or is here or have done here is taken approximately four spoons of of yogurt .
Now this is homemade curd .
You can take Greek yogurt as well as per your own conveniences .
Along with that I'm adding here approximately one glass of chilled water .
You can use normal room temperature water as well , adding some fresh mint leaves and to this , I'm adding black pear powder , blending it all up and your delicious Laci or chace is prepared without any salt .
Taste amazing and great for reducing your inflammation as well .
And a super great source of probiotic also proceeding towards our lunch option for zero salt diet plant .
The first option is you can have banana or mango shake prepared with almond milk or low fat skim milk .
You can add two bananas whole to this or you can even add one whole mango to this to prepare your shake , but do not add any kind of sweetener to it because banana or mango is sweet enough to give the sweetness to this shake .
Along with that .
You can even add some soup nuts to it or you can even add some seeds over it and enjoy a shake .
Proceeding towards our second option for zero salt lunch is you can have three boiled eggs .
You can have whole eggs in this .
Along with that , you can have a good full bowl of salad or you can even prepare a complete egg salad .
This will give you the good protein content also and gives you good sade feeding also .
If you cannot have eggs , then you can always replace it with 70 g of pair or tofu as per your own convenience .
Along with that , you can have a good full bowl of salad , which includes lettuce , cucumber , tomato onion as per your own preference , do not add any kind of salt to it .
Just add seasoning as lemon juice , black pepper powder , rosa powder and mix it all and have it for your lunch .
Proceeding towards our last option for lunch is you can have black channel salad .
Now , the complete recipe of my salt free black channel salad is yet again here , super easy , super yummy to prepare and delicious in each and every manner .
You can check out the complete recipe here .
Proceeding towards our mid evening snack options for zero salt diet plan .
The first option is you can have tea or coffee as per your own preference but do not add any kind of sugar to it or any sweet into it .
Instead of this , you can also add or have macha tea .
Now one cup of Maati is equal to 10 cups of green tea .
The antioxidant level is super high and as well as great belly fat cutter benefits also to buy the best organic pe and macha tea .
The drink is given in the description box .
So you can go and buy it online very easily along with that to give you a good protein content , you can have 30 g of high protein seed mix as well .
Proceeding towards our dinner options for zero salt diet plan .
The first option that you can have is stir fried mushrooms .
The complete recipe is yet again here .
What I've done here is taken mushrooms , wash them very nicely and also kept them in boiling water for two or three minutes and then chopped it well to this , I'm adding extra version olive oil , mixing it all well to this , I'll be adding black pepper , freshly crushed and again mixing it all .
Well , now in a pan , I'm adding here a little bit of extra virgin olive oil .
Now adding my mushrooms to this and letting it sauti for approximately five minutes and once they change the color and they're golden brown , you can have it warm .
You can even add some organo or chili flakes as per your own preference .
But I would not like to add anything to my stir fried mushrooms or any kind of veggies .
And the delicious high protein , high fiber are great source of selenium mushrooms are ready .
If you cannot have this , then you can always have peanut butter , banana smoothie as well .
If the complete recipe is in here , you can follow it very delicious , very yummy and tastes amazing in each and every manner .
And now let's proceed towards a bedtime drink for which you can have freshly built cup of Chemo Mile tea to help you relieve all the stress of the entire day and to calm your nerves down and to give you good sleep .
People suffering from insomnia should definitely try out this chemo Mile tea .
The link to buy it is given in the description box , but you can go and buy it online very easy .
If you cannot have this , you can always have a joint water .
Simply add 2 to 3 teaspoons of a GT two boiling water .
It Simon for approximately 4 to 5 minutes and straight .
It well have it by sip and enjoy a delicious bedtime drink to help you relieve all the water rotation and also any kind of floating very quickly with this diet plan .
Please make sure to consume at least 2 to 3 liters of normal room temperature water without any fail and hydrate yourself very well .
For personalized or customized diet plans , you can always mail me at eat more , more seven at the Gmail dot com or whatsapp .
Give a number and you can start your weight loss transformation with me and begin the journey .
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