For daily hacks on the human body .
Subscribe to our youtube channel , then tap the bell icon to be notified on our newest videos what to eat to quickly gain weight and muscle , sick and tired of being called skinny and weak looking for a sure way to gain weight or add muscle .
If so this video is just for you .
Yes , we know just how hard it can be to buff up .
It can even be as difficult as losing weight .
But hey , there's good news , you can successfully gain weight and muscle .
That's only if you can give yourself to eating the right foods .
So , what foods are we talking about ?
Well , there are a whole lot of foods that can help , but this video will let you in on five of the best , more like the ones that can increase your chances of getting your dream body in .
No time .
Let's check them out .
One milk taking the first place is milk an excellent choice for anyone looking to gain weight and build muscle .
Of course , milk has been here for decades and the good thing is it never fails to deliver .
For the most part .
This food is chock full of protein , making it perfect for those trying to add more muscle .
What's more milk is a great source of calcium vitamins and other essential minerals .
Just focus on drinking a glass or two after your workout session .
You'll definitely see results .
Two protein smoothies stick with homemade , looking for a sure , quick and highly nutritious way to gain weight .
If so we'll recommend you give protein smoothies a shot and oh , we know you might be considering store bought protein shakes , but trust us making yours will be much better .
The thing is those commercial versions are typically loaded with sugar and also lack nutrients .
Remember , we're looking to gain weight and muscle the healthy way .
No diversions .
The good news , there are a whole lot of super tasty variations .
You can try just do your homework mix and start drinking three bread meats .
Red meats also happen to be on our list .
In fact , they're one of the best muscle building foods right now .
For the most part , red meat contains dietary creatine , an amazing muscle building supplement .
And oh , if you're a big fan of steak , you'll be happy to hear that it contains lucine about 3 g per six ounces .
Essentially lucine is an essential amino acid .
The body needs to stimulate muscle protein synthesis and add new muscle tissue .
But what if you're just looking to add some weight ?
Well , red meats are perfect for you .
They contain the right amount of fat and calories .
In fact , they're way better than lean meats in this regard .
Don't hesitate to eat up four nuts and nut butters , nuts and nut butter .
Both are just perfect for your weight gain journey .
First off , nuts are chock full of calories .
In fact , eating just two handfuls a day as a snack can quickly add hundreds of calories .
And if you are considering almonds , you'll be happy to hear that .
Just a small handful contain more than 7 g of protein and 18 g of healthy fats .
What more could you ask for ?
As for nut butter , you can choose to get some preferably 100% nut butter and add to whatever snack that tickles your fancy five rice last but definitely not the least is rice .
Just a single serving can give you a high amount of carbs and calories .
It's also good to know that rice is super easy to consume and digest but be careful though .
Some types of rice are high in arsenic , a chemical element that can cause metal toxicity .
And oh , once you prepare your rice , don't forget to add some protein and healthy fats to the mix .
You'll be incredibly glad you did .
And that's it .
Five highly nutritious foods that can increase your chances of buffing up , gaining weight and looking great .
Now it's up to you to make your pick and eat up .
If you like the video , give it a thumbs up and share it with your friends for more interesting facts on the human body .
Subscribe to the channel .