5 Foods To Eat To Quickly Gain Weight and Muscle

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Subscribe to our youtube channel , then tap the bell icon to be notified on our newest videos what to eat to quickly gain weight and muscle , sick and tired of being called skinny and weak looking for a sure way to gain weight or add muscle .

If so this video is just for you .

Yes , we know just how hard it can be to buff up .

It can even be as difficult as losing weight .

But hey , there's good news , you can successfully gain weight and muscle .

That's only if you can give yourself to eating the right foods .

So , what foods are we talking about ?

Well , there are a whole lot of foods that can help , but this video will let you in on five of the best , more like the ones that can increase your chances of getting your dream body in .

No time .

Let's check them out .

One milk taking the first place is milk an excellent choice for anyone looking to gain weight and build muscle .

Of course , milk has been here for decades and the good thing is it never fails to deliver .

For the most part .

This food is chock full of protein , making it perfect for those trying to add more muscle .

What's more milk is a great source of calcium vitamins and other essential minerals .

Just focus on drinking a glass or two after your workout session .

You'll definitely see results .

Two protein smoothies stick with homemade , looking for a sure , quick and highly nutritious way to gain weight .

If so we'll recommend you give protein smoothies a shot and oh , we know you might be considering store bought protein shakes , but trust us making yours will be much better .

The thing is those commercial versions are typically loaded with sugar and also lack nutrients .

Remember , we're looking to gain weight and muscle the healthy way .

No diversions .

The good news , there are a whole lot of super tasty variations .

You can try just do your homework mix and start drinking three bread meats .

Yes .

Red meats also happen to be on our list .

In fact , they're one of the best muscle building foods right now .

For the most part , red meat contains dietary creatine , an amazing muscle building supplement .

And oh , if you're a big fan of steak , you'll be happy to hear that it contains lucine about 3 g per six ounces .

Essentially lucine is an essential amino acid .

The body needs to stimulate muscle protein synthesis and add new muscle tissue .

But what if you're just looking to add some weight ?

Well , red meats are perfect for you .

They contain the right amount of fat and calories .

In fact , they're way better than lean meats in this regard .

Don't hesitate to eat up four nuts and nut butters , nuts and nut butter .

Both are just perfect for your weight gain journey .

First off , nuts are chock full of calories .

In fact , eating just two handfuls a day as a snack can quickly add hundreds of calories .

And if you are considering almonds , you'll be happy to hear that .

Just a small handful contain more than 7 g of protein and 18 g of healthy fats .

What more could you ask for ?

As for nut butter , you can choose to get some preferably 100% nut butter and add to whatever snack that tickles your fancy five rice last but definitely not the least is rice .

Just a single serving can give you a high amount of carbs and calories .

It's also good to know that rice is super easy to consume and digest but be careful though .

Some types of rice are high in arsenic , a chemical element that can cause metal toxicity .

And oh , once you prepare your rice , don't forget to add some protein and healthy fats to the mix .

You'll be incredibly glad you did .

And that's it .

Five highly nutritious foods that can increase your chances of buffing up , gaining weight and looking great .

Now it's up to you to make your pick and eat up .

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