Foods helpful to increase baby weight in womb _ Foods for baby development in womb during pregnancy

Hi , friends , welcome to the channel .

He tricks and tips in English , the best pregnancy centric channel .

So friends hope you are doing good .

And today video is about food or the things that you can eat to increase the weight of the baby in the by any chance or for any reason , the weight of the baby is not increasing as per the weeks and the months that are surpassing .

And it is a matter of concern for you as well as for your doctors .

And they are telling you that the weight of the baby is not as per the time .

So here I'm listing some of the food and some of the things that you can eat and increase the baby's weight in the womb .

So number one thing is milk .

So for milk is a very good source of protein as well as it will give calcium that is helpful for the bone development .

And the key development of the baby and protein is the thing that will help the overall development of the baby .

And hence it will also increase the weight of the baby in the womb .

So if the weight of the baby is less behind .

You can increase the intake of the milk in your diet .

You should go for at least two glass full of milk per day .

If the baby's weight is not as per the time .

The number second thing is cheese or you can say pair pair is a very good source of protein .

Again , and it is also very much helpful in controlling the blood pressure .

That is a big problem during pregnancy being a very good source of protein .

It is helpful in increasing the weight of the baby in the womb .

Number third is curd , curd is also a byproduct of milk and as milk , it is also having ample of calcium and protein content into it .

But more importantly , it is having lactic acid bacteria into it that is very , very helpful in increasing the baby's weight and the overall development of the baby .

And also you can go for the liquid form .

That is the buttermilk .

It is also very good for you .

Make it sure that you are either eating curd in the morning or in the daytime but do not eat at night .

Number fourth is to include the legumes in your diet where you can go for peas , soyabean kiddle beans , black grams , legumes have good content of protein , iron fiber and colic acid that is highly helpful in the development of the baby .

But making sure that you do not eat them out of the limit , just eat them in controlled manners .

Number fifth is to go for the sprouts .

It is always better to make the sprouts at home .

From the legumes sprouts are very , very nutritious diet .

It contains nutri things like vitamin C , niacin and thiamine .

Make sure that you are eating the sprouts that are fresh because the probability of bacteria is there if you're keeping it for more time .

Number sixth thing is to eat green leafy vegetables and spinach is highly useful .

Very beneficial thing for you .

Spinach has got ample of folic acid content in it .

And this is highly beneficial for the development of the baby .

Mental growth as well as the physical growth of the baby is highly improved when you are having the folic acid in your diet .

Also , the folic acid content keeps the neural tube disorders at bay .

It is considered as a superfood .

So do include spinach in your diet .

Number seventh is to include pulses .

So pulses are again having high nutrition values .

You should include pulses in your diet in the afternoon or in the dinner .

You should at least go for one bowl full of pulse .

Pulses are having a of protein and the iron content and we know that it is very much required for the baby's development .

Number eight is to include vitamin C fruits in your diet .

The vitamin C are the basically citrus food like oranges , Lamon , Indian goose babies that are having the vitamin C content and also the folic acid into it .

As we know that folic acid is very much important for the growth of the fetus .

Not only this vitamin C in the citrus food is also very much helpful in the absorption of iron in the body .

Number nine is to include dry foods in your diet .

Dry foods are having very , very high fiber content and other nutrition values that are important for the baby's development in the womb .

You can go for almond walnuts , rains and cashew as a regular thing in your diet , but always make it sure that you are not overeating them .

Number 10 is to go for soyabean .

Soybean is again a very good source of protein and iron that is very much important for the development of the baby .

Number 11 .

And the last in the list is to go for broccoli .

Broccoli is a very good source of beta Carotin , vitamin E and K iron and protein .

So it is a very , very good vegetable .

You should always include in your diet .

You can also go for the broccoli salad .

It is also very good .

The best way to eat broccoli is not to overcook it .

If you can just how boil it , it is very good for you .

So when this was the list , if you are , are worried in some way that the development of the baby is not going proper as for the time elapsed .

So you should include all these things in your diet and definitely they are going to be very , very helpful for you .

Uh So this was all in this video .

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Stay happy , stay healthy .