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Five ways to gain healthy weight for skinny people gaining weight .
As a skinny person is not easy .
It is frustrating to eat a lot but still not gain weight .
One thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight .
A fast metabolism means that your body burns all the calories you eat as a skinny person trying to gain weight .
You have to eat a lot more than your metabolism can handle naturally .
Creating a caloric surplus in your body will make you gain weight .
Probably you are skinny due to a lack of knowledge of what it takes to gain weight below are top five tips that will help you gain weight .
Five , eat more food .
The leading trick to gain weight is consume more calories than your body can burn .
The mistake that most people do is to go by their feelings .
Your metabolism could be much faster than you think you need to know how much calories your body needs for you to gain weight .
Keep track of everything you eat , to know how much calories you consume every day .
You might overestimate your calorie intake .
If you go with your feelings in the first week , you will have difficulties eating all the required calories for you to gain weight .
After maybe two weeks , your stomach will stretch and start getting hungry .
More often .
Four track your progress , weigh yourself every week to check how you are progressing .
People will gain weight quickly in the first week due to increased bowel content and weight from the extra water as well .
Continue eating the same .
If you gain weight , if you do not gain weight , you will have to keep adding more calories to your daily intake every week until you gain weight .
You should note that the food that makes you gain the 1st 10 kg will not make you gain the next 10 kg .
A skinny person with less muscle mass burns fewer calories than one with a bigger muscle mass .
Thus , a person with no muscles will require fewer calories to gain weight as opposed to a more masculine person .
Three eat more protein .
Protein is necessary for muscle building and recovery .
The following are the best protein sources for gaining weight , whole eggs , chicken breast tuna cheese and steaks for you to build your body muscles .
You will require at least 1 g of proteins for £1 of body weight per day .
However , you should have in mind that some people will not gain weight or muscles without gaining fat as well .
Two eat more meals .
You have been eating little food for years .
Thus , your stomach is small .
If you are required to take at least 1500 calories a day for you to gain weight , it will be easier if you take 300 calories in five meals than having 500 calories in three meals .
Create yourself a bigger eating window with eight sleeping hours , you are left with 16 hours to eat .
Make a schedule of how you will have the five meals in those 16 hours .
One training , lifting weight is good for people trying to gain weight since it triggers the body to build muscle mass .
If you do not train the excess calories that do not burn will be stored as fat around your waistline , your goal is to be muscular and not chubby .
Therefore , you will need to train .
Remember , the more you train , the more calories you will burn and therefore the more calories you will require creating a caloric surplus .