Hi , my name is Mi Katari and I'm your energy coach from Kinetic Living .
And today I'm gonna tell you about how fun skipping can be .
Especially after the variations that I'm gonna show you .
It doesn't have to be monotonous and you can really get a bang for your buck in a short sweet period of time .
So if you've never skipped in your life before or you don't know how to skip first things first , you must try to get this action right in your feet .
So it's basically small jumps of the ball of your foot , keeping your abs engaged and try to land softly with your knees .
Try to get the feeling of how it feels to push off the ball of your feet and do this for about 30 seconds with about 30 seconds rest and then you can hold on to the rope .
So when you hold on to the rope , just uh get both the handles together and all you're gonna try and do is coordinate your feet and the circling of the rope this way .
So again , you're back to the small jumps , but this time we're circling the road next to you maintain your breath , try to keep your chin parallel to the throat and there should be no pressure on the knees and relax .
So again , practice this for 30 seconds before you start the actual skipping .
So this is the first variation or this is the most basic variation that we all know is keeping out .
As I said , he like gotta get a even wrap .
It's a great workout is gonna get your car train off .
That's the cardio be trying to keep the elbows close to the ribs and try to move from the , at the risk .
And from here , the next creation if you can get this right is you go for the box and I'm shifting my from side to side , my shoulder .
I come here to relax as you can see I'm sliding , going out of there .
And then the next real issue is the high .
So this is a little bit more challenge for your coordination and you also start getting more , but she does smile on me .
So this is also working here , make it harder working your car and constantly keep providing love in the future .
The next one , it is side .
So these are all variations of the feet that you also do while you again ending so on the and then the last one is frontal stitches , make sure I know feet too wide .
Otherwise we get entangled in the room a look .
So these were the four variations and remember , you can take breaks between each variation or you can go at one go depending on your fitness level .
So to summarize this epic workout , I would like to just give you some tips on how you can build up your time .
If you're a beginner , then start by building the most basic variation for a minute and followed by one minute rest and then slowly reduce the rest time to 30 seconds and try to do at least 3 to 4 sets .
And if you are an intermediate or an advanced , then you can try all different variations of one minute each with a rest period of 30 seconds in between .
And then gradually increase the skipping time and reduce the rest time .
You can also build up to 10 minutes of continuous skipping and that will be a killer cardio workout .
Skipping is an excellent cardio workout and it can be done anywhere and the skipping rope doesn't weigh much .
So you can carry it even while traveling .
Stay tuned for more fitness videos until then stay glamorous .