How to Lose Weight on the Oatmeal Diet – Oats Recipe for Weight Loss, Healthy Diet

How to lose weight on the oatmeal diet .

The most effective diet plan on the planet .

What if I told you that you can lose weight ?

A lot of weight with the oatmeal diet ?

Would you believe me ?

And what if I told you that all you must do is to eat oatmeal for seven days .

In this video , we will share with you the secret to losing a lot of weight safely in a short amount of time without starving yourself .

There were two charts in this video .

The first chart will show you the daily oatmeal plan and the second chart will show you how many calories you should consume daily from your meal .

The secret to this oat meal plan is that you will stay on the meal plan for seven days , then go back to a regular but healthy meal plan for 14 days before going back again to your seven day oatmeal diet .

We will also share with you why this diet plan is so incredibly effective and why you should not exceed the seven day plan at a time ?

Please see the end of the video for a word of caution , the oatmeal diet is possibly the easiest , most straightforward weight loss plan on the planet .

It involves replacing your regular meals with oatmeal .

That way you don't need to think about counting calories .

You don't even need to worry about starving while trying to lose weight because oatmeal is incredibly filling .

Here is how to do it for seven consecutive days .

Eat one half cup of rolled oats , cooked in water .

Don't add any sweeteners like sugar or honey .

However , you may add up to a half a cup of skimmed milk in between meals .

You may snack on fruits or vegetables and drink as much water as you need a sample day would look like this .

7 a.m. one half cup of oatmeal and half a cup of skimmed milk .

9 a.m. one medium apple at 12 noon , one half cup of oatmeal with one half cup of skimmed milk , 3 p.m. one medium banana and at 7 p.m. half a cup of oatmeal again with a half cup of skim milk .

Why it works ?

The number one reason this diet plan works so well is because you only consume about 500 calories daily .

And if you snack on lots of fruits and veggies , your daily calorie intake should not exceed 700 calories .

And this is why this oatmeal plan is so effective .

Whole oats are very nutritious and it makes you feel full in exchange for relatively few calories .

The reason why the oatmeal diet works is because it limits your daily calories without having you go through the guesswork of computing calories yourself .

Plus , because it makes you feel fuller for longer , you won't feel like you're starving as you usually would in other calorie , restrictive diets .

Half a cup of oatmeal contains only 83 calories .

Even if you add half a cup of skimmed milk , that would only involve an additional 42 calories in total .

Each of your meals will contain only 125 calories .

And yet you'll feel sad enough to last until your snack or next meal .

In the same day above , you'll only consume less than 500 calories for the entire day .

Here's the breakdown at 7 a.m. Your half cup of oatmeal and skimmed milk is 125 calories at 9 a.m. The medium apple contains 50 calories , your oatmeal and skimmed milk at noon is another 125 calories .

The medium banana at 3 p.m. is 52.5 calories .

And again at 7 p.m. for dinner , one half cup of oatmeal and one half cup of skimmed milk is another 125 calories .

The total caloric intake for the day is 477.5 calories .

According to the US Department of Health and Human Services , the average sedentary adult female needs to consume 1600 calories per day while their male counterparts should consume 2000 calories per day .

That's the total calories .

You need to consume , to maintain your weight , to lose weight .

You need to consume fewer calories than what your body requires .

The oatmeal diet gives you much less than the calories you need per day .

That's why it is incredibly effective .

For as long as you stick with the same plan for seven days , you should be able to lose a significant amount of weight .

If you ever feel hungry in between meals , you can snack on more fruits and vegetables .

There's enough allowance remaining in your daily calorie consumption to add a few healthy low calorie snacks .

A word of caution while oats are remarkably nutritious , limiting yourself to the same meal over and over again , could keep you from consuming all the nutrients that your body needs .

You need protein and other healthy nutrients .

That is why you should not exceed seven days at a time with the oatmeal diet .

Plus , because the oatmeal diet is extremely restrictive in calories .

It shouldn't be done for long periods .

Stick with the recommended seven days to boost your weight loss efforts and then go back to a regular but healthy diet for 14 days before going back to another seven day oatmeal plan .

Do this only as needed once you feel that you have lost the amount of weight you need to lose , you should stop .

Here are a few study references .

Thank you for watching .

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