Here for your language .
Hi , everyone .
I'm Amy .
I will share with you a massage to burn fat while you are sleeping .
Sounds exciting , doesn't it ?
As we get older , the flow of lymph becomes stagnant .
Lymphatic system is an organ system that spread all over the body .
It is called the sewer in the body and plays a role in discharging waste products .
There's lymphatic nodes spread around your stomach like this .
This is where the metabolized waste products gathered from your whole body .
What if these lymph get stuck , the area around your stomach gets swollen with unwanted waste products and excess water .
Moreover , the inactivity of the internal organs reduces the energy consumption of digestion .
Then year by year , the belly becomes bigger and bigger .
So if you want to get rid of your hanging stomach fat , it's important not only to burn fat but also to flush away waste products .
Also , if you have constipation , it can also cause your stomach to stick out .
This abdominal lymph drainage massage will improve bowel movements and help improve constipation .
In addition , it promotes blood flow and makes your breathing and body movements more smooth and you can increase the calories consumed by your internal organs .
Thus , this massage increases basal metabolism .
In other words , it leads you to have a body that is easy to lose weight .
So today I'm gonna share with you a massage that improves lymphatic flow while lying down .
Let's collect your clogged lymphatic waste in your internal organs at once and drain it completely .
In the next morning , you will find that your stomach gets leaner .
You will feel the effect of massage even in the toilet .
And after that , you will sure be losing weight .
Practice this program .
2 to 3 hours after meal , you can practice this program while lying down this massage cleanses you up intestine by collecting all the toxic waste clogged inside your intestine for a long time .
If you are able to dump stuff that your body doesn't need , your body can obviously lose weight a lot more effectively .
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Let's get 20 years yellow with me .
Here we go .
You can lie down comfortably like this , bend your knees , nice and easy like this , use pillows and cushions if necessary .
Now , massage your armpits like this .
Welcome and welcome back .
Thank you for joining today .
I am so glad that you are sharing energy with me .
Don't stop while airs are on and the other side too , there are lymph nodes in your armpit by massaging this area .
Lymphatic flow can be improved .
This massage is also effective in preventing breast cancer .
Struggling to cry .
We had , where was it ?
Use your pounds like this and bend your knees and massage .
Here there are lymphatic nose in the growing in this area .
I'm falling behind , falling behind to separate my body and mind a bad .
Please come and now massage this line like this .
I'm acting surprised but I know I'm not over .
Keep me in a fight and now drain from the edge of your side ribs like this .
Breathe out and drink every time you breathe out dream , let's drain the limp around the flank .
This really works to create a beautiful smaller race .
Now , the other side , yeah .
Don't stop while airs are on and from here it rain like this .
Can you imagine how much unwanted waste stays around your pelvis ?
This stuff really slows down your metabolism .
Take it easy .
Exhale slowly and massage .
So and now the other side is the rest of me .
It's Paul and here and shake and now push and shake .
Be a night .
She go and now here hands , shake .
1000 and here .
First sake .
First sake .
First sake .
First sake .
But it's first sake .
Two and p sake don't stop while airs are on .
And now under the belly button as you press here , breathe out with these as you press here , breathe out with these above the belly button .
Freeze out baby someday we'll find a way out when all our springs are broken .
You see with all our breathe out with this tone turning cold with all their colors .
And now a size like this massage while drawing circles , clockwise , breath slowly , you , you bring home , feel the solid things in your stomach unravel and flow out .
Don't you feel your stomach is getting flatter little by little me here .
What happens when as you want finger like this by pinching your entire stomach , you can regain the firmness of the skin on your stomach .
The looseness of your stomach , skin will disappear and also pinching releases limp .
Don't stop while airs are on .
Put your hands like this and relax .
Make sure that the heat from your hands heals your organs .
Feel better flow and activate it inside .
So soothing .
Yeah , I'm so glad that you chose to embrace yourself with love .
You are amazing .
Your last of today is a great investment to your future beauty .
Let's grow our beauty more together with me again and now put your hands from here and slowly go down and repeat trying to keep him breath .
Imagine the excess fat is being removed along with your movement .
Listen to me while you do this .
Share your story of began yoga practice .
How did your life change ?
How does your mind and body change ?
How does your relationship with other people change ?
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