[-1 Inch Overnight] Lose Belly Fat While Sleeping with This Lymphatic Drainage Massage

Here for your language .

Hi , everyone .

I'm Amy .

Today .

I will share with you a massage to burn fat while you are sleeping .

Sounds exciting , doesn't it ?

As we get older , the flow of lymph becomes stagnant .

Lymphatic system is an organ system that spread all over the body .

It is called the sewer in the body and plays a role in discharging waste products .

There's lymphatic nodes spread around your stomach like this .

This is where the metabolized waste products gathered from your whole body .

What if these lymph get stuck , the area around your stomach gets swollen with unwanted waste products and excess water .

Moreover , the inactivity of the internal organs reduces the energy consumption of digestion .

Then year by year , the belly becomes bigger and bigger .

So if you want to get rid of your hanging stomach fat , it's important not only to burn fat but also to flush away waste products .

Also , if you have constipation , it can also cause your stomach to stick out .

This abdominal lymph drainage massage will improve bowel movements and help improve constipation .

In addition , it promotes blood flow and makes your breathing and body movements more smooth and you can increase the calories consumed by your internal organs .

Thus , this massage increases basal metabolism .

In other words , it leads you to have a body that is easy to lose weight .

So today I'm gonna share with you a massage that improves lymphatic flow while lying down .

Let's collect your clogged lymphatic waste in your internal organs at once and drain it completely .

In the next morning , you will find that your stomach gets leaner .

You will feel the effect of massage even in the toilet .

And after that , you will sure be losing weight .

Practice this program .

2 to 3 hours after meal , you can practice this program while lying down this massage cleanses you up intestine by collecting all the toxic waste clogged inside your intestine for a long time .

If you are able to dump stuff that your body doesn't need , your body can obviously lose weight a lot more effectively .

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Let's get 20 years yellow with me .

Here we go .

You can lie down comfortably like this , bend your knees , nice and easy like this , use pillows and cushions if necessary .

Now , massage your armpits like this .

Welcome and welcome back .

Thank you for joining today .

I am so glad that you are sharing energy with me .

Don't stop while airs are on and the other side too , there are lymph nodes in your armpit by massaging this area .

Lymphatic flow can be improved .

This massage is also effective in preventing breast cancer .

Struggling to cry .

We had , where was it ?

Use your pounds like this and bend your knees and massage .

Here there are lymphatic nose in the growing in this area .

I'm falling behind , falling behind to separate my body and mind a bad .

Please come and now massage this line like this .

I'm acting surprised but I know I'm not over .

Keep me in a fight and now drain from the edge of your side ribs like this .

Breathe out and drink every time you breathe out dream , let's drain the limp around the flank .

This really works to create a beautiful smaller race .

Now , the other side , yeah .

Don't stop while airs are on and from here it rain like this .

Can you imagine how much unwanted waste stays around your pelvis ?

This stuff really slows down your metabolism .

Take it easy .

Exhale slowly and massage .

So and now the other side is the rest of me .

It's Paul and here and shake and now push and shake .

Be a night .

She go and now here hands , shake .

1000 and here .

First sake .

Here .

First sake .

Here .

First sake .

Here .

First sake .

But it's first sake .

Two and p sake don't stop while airs are on .

And now under the belly button as you press here , breathe out with these as you press here , breathe out with these above the belly button .

Freeze out baby someday we'll find a way out when all our springs are broken .

You see with all our breathe out with this tone turning cold with all their colors .

Yeah .

Really ?

And now a size like this massage while drawing circles , clockwise , breath slowly , you , you bring home , feel the solid things in your stomach unravel and flow out .

Don't you feel your stomach is getting flatter little by little me here .

What happens when as you want finger like this by pinching your entire stomach , you can regain the firmness of the skin on your stomach .

The looseness of your stomach , skin will disappear and also pinching releases limp .

Don't stop while airs are on .

Put your hands like this and relax .

Make sure that the heat from your hands heals your organs .

Feel better flow and activate it inside .

So soothing .

Yeah , I'm so glad that you chose to embrace yourself with love .

You are amazing .

Your last of today is a great investment to your future beauty .

Let's grow our beauty more together with me again and now put your hands from here and slowly go down and repeat trying to keep him breath .

Imagine the excess fat is being removed along with your movement .

Listen to me while you do this .

Share your story of began yoga practice .

How did your life change ?

How does your mind and body change ?

How does your relationship with other people change ?

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