Hello friends .
Welcome to Fit Table .
A lot of you are concerned about how to get rid of fat from cheeks under the chin and around the neck .
Well , I can help you with that .
I will also share with you some facial exercises that will help you lose the face fat .
But let's first understand that for most people , fat acts like the layers of an onion .
It does not disappear from a particular place but comes off layer by layer from the whole body .
However , for some people , it tends to go from the most recent place .
It for example , if your tummy started gaining first , this would be the last place for the fat to disappear from .
This is why a man can get a thin face yet still have a small spare tire on his waist .
In any case , pot reduction is a myth .
So my most important advice to you is that lose overall body fat .
Once you start reducing fat from your body , you will automatically find your face getting slimmed down to lose fat .
You need not starve yourself .
All you need to do is eat the right food in correct quantity .
Know that this information is not enough for you .
This is why I suggest you to check out this video in which I have discussed in detail how anyone can easily lose body fat .
Next , I would suggest you to cut down on salt intake , eating salt in excess leads to water retention , which in turn makes the face and other body parts bloated .
So avoid junk food because that's the main culprit .
Junk food does not mean only pizzas and burgers .
Even the food that you had recently in your favorite Daba had sodium to turn your face into a puffy mess .
When at home use minimum amount of salt .
Moreover , you can switch to rock salt and black salt because they are better than the normal salt .
Always stay hydrated , staying hydrated , prevents water retention .
Your body retains water as a defense mechanism .
When you are not regularly drinking enough of it .
This leads to bloating in face and other parts .
Avoid alcohol .
What does alcohol do to you ?
It dehydrates the body , hence water retention .
So avoid it .
Having said this , let's talk about some specific exercises that will help you strengthen the facial muscles .
But please remember these exercises will help you only if the already discussed points are followed .
This is why I am stressing you to check out this video .
So these exercises hardly take any time .
So you can easily incorporate them in your fat loss every time .
Sim Hassan sit and roll like a lion .
A great yoga to strengthen facial muscles , hippo , jaw , open your mouth wide and hold for five seconds .
Xo , maneuver your face to pronounce the alphabets .
Xo repeatedly fish face , make a fish like face and hold for five seconds .
Yes , it's funny .
Chin lifts , look upward , stretch your tongue out and hold for five seconds .
This exercise is effective to get rid of double chin cheek puffs , fill one of your cheek with air and hold for five seconds .
Now , transfer it to other cheek and repeat massage your face regularly .
For better circulation .
Just make sure the hand movements are upwards and keep smiling .
This is the most soul satisfying exercise you can ever do .
That's all for this video .
I hope you found it helpful .
Well , if you did do give it a thumbs up and also please do remember to subscribe to my channel .
My name is Vivek .
I thank you so much for watching .