Weight Stuck _ Not Losing Weight _ How To Lose Stagnant Weight & BREAK WEIGHT LOSS PLATEAU

If you have a pear shaped body , this video is for you .

I'm going to give you 10 tips and tricks in order to maintain your fitness levels and be fit and healthy with a pear shaped body .

For heading towards the video , don't forget to subscribe to my channel .

I am so Melo a health and nutrition coach and this is a get fit community where in we help women develop a good and a healthy way of living and take up means that help them stay aware , be knowledge and know more about their bodies .

So if you want to be a part of this community , make sure that you hit the subscribe button .

And also I come up with lots of programs that are full body transformation programs and lifestyle development programs in order to get personalized meal plans and workouts that help you develop a good lifestyle and get full body transformation .

You can definitely join my latest program .

The link would be there in my description .

First and foremost , tip is to move yourself and get involved in some cardio activity .

And when I say cardio activity , Zumba workout has given great results and research has shown that for pear shaped body .

Zumba workout have proven to give great results .

So yes , most of the time with pear shaped body , most of your weight is situated in your hips and your thighs area .

So when you go with Zumba workout , you are able to burn fat with good nutrition planning .

Going for 30 to 40 minutes of Zumba session is really fun , enjoyable and you burn a lot of calories too .

Second has to use me water in morning .

Now me water .

That is Greek seeds that are very easily available and have been utilized for its medicinal properties since ages .

And in our ancient time , we used to use it to reduce the blood sugar levels .

Now , when you use May Greek seeds , what happens ?

It releases insulin and as a result , your blood sugar levels are reduced and you keep your food in your body for a longer period of time .

And as a result , you don't feel hungry constantly .

So your sugar cravings are reduced and also you don't have that urge to eat again .

So you're able to maintain that calorie restriction and you're able to maintain your weight at the very same time .

Me water can be a very good addition to your diet that will help you restrict calories to consume .

Having said this me has a slightly thermal effect and slightly warm .

So you have to consider it consuming just 2 to 3 times a week because moderation is the key .

So therefore you exercises that gives you great results when it comes to your pear shape body , few of them are squats , lunges , butt kicks , then we have high knees , then we have donkey kicks .

So these five exercises when added to your workout plan can give you great results .

When it comes to peer shape , body cannot spot reduce , but definitely engagement of lower body muscles is what we can achieve with these exercise .

So you have to understand of reducing your calorie intake and taking calories that are right for you and fulfills your deficiencies is what's important when it comes to fat loss .

So as calorie restriction is what you should focus on the calories should come from three important categories that is healthy fats , healthy carbs and protein .

Now , protein is something that you can get either from vegetarian sources or non vegetarian sources , but focus on getting complete protein .

That means so a legumes chia seed stem .

So these are a source of vegetarian proteins for when you are non vegetarian , go for eggs , go for chicken breast , you go for fish .

So all of these are the sources of complete protein .

Now , when you talk about healthy fats , we are always focused on avocados , sweet potatoes , we are focused on unsaturated fats coming for almonds nuts .

So all of these things give you fats that are unsaturated , that help you get energy throughout the day , then comes to healthy carbs that is getting high fiber that keeps full for a longer period of time .

That means complex carbs , whole grains millets , all of these things give you energy for a longer period of time , keeps you fulfilling .

And as a result , you don't consume more calories because you are full for all the time .

And you can , you are able to maintain your calorie restriction .

Intermittent fasting has been helping so many people to lose fat and make sure that they get good results when it comes to weight loss .

Because it's a lifestyle pattern when you go for intermittent fasting , whether it's 14 hours , whether it's 16 hours , even if 12 hours , you are able to put your body into a fat burning machine .

I have so many videos on intermittent fasting .

You can check them here .

I've been prac seeing it since ages , but definitely after 12 hours , your body goes into a fat burning mode .

If you have a pear shaped body , this video is for you .

I'm going to give you 10 tips and tricks in order to maintain your fitness levels and be fit and healthy with a pear shaped body .

For heading towards the video , don't forget to subscribe to my channel .

I am so Melo a health and nutrition coach and this is a get fit community where in we help women develop a good and a healthy way of living and take up means that help them stay aware , be knowledge and know more about their bodies .

So if you want to be a part of this community , make sure that you hit the subscribe button .

And also I come up with lots of programs that are full body transformation programs and lifestyle development programs in order to get personalized meal plans and workouts that help you develop a good lifestyle and get full body transformation .

You can definitely join my latest program .

The link would be there in my description .

First and foremost , tip is to move yourself and get involved in some cardio activity .

So you will have to keep yourself moving after every half an hour or after every 45 minutes .

Make sure that you walk for at least five minutes .

When our ancestors used to have a high active to passive ratio , they were always under the sun .

They were doing all their jobs by walking and they didn't need not to have a special tracker or something to , you know , count their steps .

They used to do more than 15 , 16,000 steps a day .

However , now we are in different time and age , we have different jobs .

So in order to keep ourselves consciously reminded of walking so much , just make sure every half an hour or every 45 minutes stand up , walk for at least like 10 , 20 steps and then sit down again , this will increase your active to pass a ratio and for sure will give you great results come when it comes to your peer shape body .

Next is alcohol , we all know that alcohol is not good for your body .

So your sugar cravings are reduced and also you don't have that urge to eat again .

So you're able to maintain that calorie restriction and you're able to maintain your weight at the very same time .

Me water can be a very good addition to your diet that will help you restrict calories to consume .

Having said this me has a slightly thermal effect and slightly warm .

So you have to consider it consuming just 2 to 3 times a week because moderation is the key .

So therefore you exercises that gives you great results when it comes to your pear shape body , few of them are squats , lunges , butt kicks , then we have high knees , then we have donkey kicks .

So these five exercises when added to your workout plan can give you great results .

When it comes to peer shape , body cannot spot reduce , but definitely engagement of lower body muscles is what we can achieve with these exercise .

So you have to understand of reducing your calorie intake and taking calories that are right for you and fulfills your deficiencies is what's important when it comes to fat loss .

So as calorie restriction is what you should focus on the calories should come from three important categories that is healthy fats , healthy carbs and protein .

Now , protein is something that you can get either from vegetarian sources or non vegetarian sources , but focus on getting complete protein .

That means so a legumes chia seed stem .

So these are a source of vegetarian proteins for when you are non vegetarian , go for eggs , go for chicken breast , you go for fish .

So all of these are the sources of complete protein .

Now , when you talk about healthy fats , we are always focused on avocados , sweet potatoes , we are focused on unsaturated fats coming for almonds nuts .