Most Simple Diet Plan To Lose Weight Fast _ Lose 3 Kgs in 2 Days _ 100% Effective Weight Loss Diet

It's time for a 15 seconds break .

But keep marching tip number one to lose weight , fix a time slot , morning or evening , whatever is best for you and do this workout consistently .

Five days every week , we now move side to side .

If you want to take it to the next level , then increase your speed .

Now let's make it a double tip .

Number two for better and faster results .

Combine this workout with an active lifestyle walk more take the stairs , play with your kids , whatever you do , just move .

We now march with our feet wide and then close for an advanced level .

Go fast feet .

Tip .

Number three , weight loss is 20% workout and 80% diet .

Even if you work out for one hour every day , you have 23 hours to screw it up .

So eating clean is important to know what a healthy Indian diet plan looks like .

Check out these videos .

The link is in the description .

Move side to side with the to with your arms extended .

Reach out .

Tip number four , if you want to lose weight , never skip your meals .

Because if you starve yourself , your body will enter into an energy saving mode by dropping its metabolism and it will start soaring more fat .

So eat healthy and eat at regular intervals .

Keep your arms in control and feel your muscles contract .

Let's now work on our rotator cuff muscles .

Tip number five , always keep a bottle of water with you and keep sipping water will boost your metabolism , make your skin glow and it will flush out all the toxins , keeping you fit and healthy .

If you want to increase the intensity , add a ham Sprinkle , make sure you breathe and keep your core engaged .

भूलियेगा नहीं मिल ही अलाउड है और आप ले सकते हैं चाय कॉफी ।

जी हां मुँह चाय कॉफी सब अलाउड ।

अब इतना भी मैं आपको नहीं कर पाउंगी की आपको आपका मनपसंद चाय कॉफी ना दूँ ।

अब सीधा चलेंगे हम लोग लंच की तरफ नो मिड मोर्निंग ऍफ नाश्ता तो कर लिया लेकिन बारह साढे बार जब तक लंच नहीं लगता क्या ले सकते हैं कुछ नहीं यू पानी पीजिये आपके शरीर को पानी की बहुत ज्यादा जरूरत है ।

जितने भी मुँह वेस्ट है सबकुछ प्रशव होना बहुत ज्यादा जरूरी है और पता भी नहीं चलेगा कब साढे बारह में बच जाएंगे ऍम जी हाँ ये देखिए मैंने क्या बनाया है बहुत ही बढिया मजेदार पुलाओ ये है हमारा तवा पुलाव बहुत ही कम ऑइल के साथ बना है उसके साथ में ले रही हूँ ॅ और मैं ले रही हूँ ऍफ कटोरी कट जो की सिर्फ टोन मिल्क से बनती है आपको भी अगर बनाना हो तो टोन मिल का ही इस्तेमाल करिए ।

Tip number six , if you want to lose weight , stay away from processed food and aerated drinks .

They are high in salt , sugar , have preservatives , chemicals and are extremely harmful for the body , keep your chest up , back straight and core tight .

Raise your knees as high as possible .

While you march tip number 71 teaspoon of sugar in your every day will do you no harm but are white , consuming too much sugar in the form of sweets desserts or even the so called process real juices with your abide , pull your knee close to your chest to move to the next level .

Add a hop tip number eight , fruits are a great source of energy and nutrition .

Plus they make you lose weight because all that fiber will make you feel full faster and they make a great pre workout meal .

So grab that season fruit while it lasts .

वेट लॉस दो से तीन किलो सिर्फ दो दिन में क्योंकि एक तो हमने कर पोर्श इनकंट्रोल और हमने पूरा पूरा ध्यान दिया है कि हम इसके अंदर कम से कम तेल और कम से कम नमक डाल रहे हैं ।

तो इस साइड में इस विडियो को देखना ना भूलें ।

उसमें पूरी रेसिपी दी गई है ।

बट पहले मैं आपको खा के बता दूँ ये कैसा बना है ?

हाँ वो तो हम ये वाला ॅ देखिये घर वालों को भी खिलाइए ।

सबलोग ॅ कुछ नहीं कम से कम तेल में बनाना है न उन का यूस कर लीजिये ।

कोई बात नहीं ।

और फिर देखिए कितना टेस्टी बनेगा तो इस पोहा को बनाने के लिए हम ने लिया है थोडा सा तेल सरसों कडी पत्ता , प्याज बारीक बारीक कटा हुआ उन सबको अच्छे से एक आध दो मिनट के लिए पका लेंगे ।

Walk out to form a we and walk back in tip .

Number nine , home cooked food is the ultimate answer to weight loss and health .

If you don't know how to cook , then hire one because it's important to eat healthy , nutritious and fresh food every day .

Remember to inhale with your nose and exhale from your mouth because without breath , there will be no energy .

Tip number 10 , sleep well , for 7 to 8 hours every day because headaches and disorientation aside , lack of sleep also leads to weight gain with 1 ft forward , one back , punch straight ahead .

If you want to take it to the next level .

Add a March tip number 11 .

If you want to sleep peacefully , then keep all your electronic devices away at least 30 minutes before you sleep .

Instead , read a book , talk to your partner , relax your mind before you gradually drift into sleep .

Stand with your feet , shoulder with the part , keep your back straight .