20 Min STANDING BALLET BODY HIIT _ Lose Weight & Sculpt Lean Dancer Muscles

Hello , my beautiful dancers , Deer here and welcome back to Dan Fitness .

Thank you so much for joining me today for this standing ballet body hit workout .

This is a 20 minute workout and you don't necessarily need ballet experience .

In order to do this workout , you can just follow along .

However , if you do have ballet experience , that is fabulous too .

So grab your ballet shoes .

If you don't have ballet shoes , socks will do just fun .

We're going to do 10 exercises for 45 seconds , 15 2nd rest in between each what we usually do and then we're going to repeat that whole entire circuit a second time .

So let's sweat .

Let's dance .

Let's burn calories and fat while sculpting long lean dancer muscles .

Here we go .

Friends .

I'm gonna put on some music and we'll get started with exercise .

Number one .

Alright , beautiful .

But really hold your arm .

No , wait the top , thanks .

But nice .

We switch .

Good night .

Legs are nice and turn tummy .

Lift it .

Bye .

Right .

Let's go that .

No .

Right .

Barely like most .

Yeah .

Supporting legs job guys .

Oh , check it out .

Let's see .

Nice .

Nice deer play you go .

Oh , nice .

Love , everything's right .

All right , we're gonna , right .

Let's go into a side and starting in a beautiful version .

Passing , extend , passing , understand rotation coming from nice .

Very nice .

Same thing on tall .

Gotta keep going these morning Legg supporting like straight these men .

Hey , good work guys .

Stick with me .

Yeah , that is tough , right ?

Alright , let's do an anti to the brand .

We are here and we left extend and death then li like good .

Wait a minute like almost that .

Yeah and it good morning right in her life .

Strengthen that before .

Same thing on the second side .

More me than to up good .

Yeah , I try to stay nicer an extent .

Learn .

All right .

Stick with me .

Slide onto a nice wide second but the so light up heels , that's what I did .

I hi .

Yes we can .

Please lean back .

Good , good .

All right guys shake it out .

Exercise is like so we're working so we're going to sky for five .

What ?

Down them die .

What ?

Yeah .

Down from the weeks now you're tight .

Looks quite full ac see the whole , alright .

Play in second inside .

No arms , no droopy elbows , right .

Your arms .

Wait and shift .

Yeah , let's go back to those little so let done you coming .

Nice girl .

Love the Yes .

All right guys listening and happening too .

All right .

Next month , black blood supporting me then me over those 10 .

All right guys shake it up .

Same thing on the other side .

Come on , you can do it forward .

Imagine like someone pulling your mouth .

Thank but shoulders level .

Oh right guys .

Let's go into our plus a Ky ready and KTS .

Good supporting .

I am so you can good , nice strong Frost guys .

No , see the other side .

Keep going .

He's I know .

Bye Flores .

I got it .

All right guys .

Stick with me .

Don't you dare ?

Good .

Keep going in your life .

Um K Here that is hard , right ?

That's the amazing thing and that because no , who doesn't really know ballet ?

It looks easy and it's bye .

But inside you're actually working really hard .

Keep going .

Very nice guys .

Shoot up feet in first hands on the hips .

We do those slides just back in with them .

Yeah .

Yes .

Slide it in heels .

You bye .

I am really working up a sweat gear .

I All right .

Let's finish with those balancing .

Big .

Yeah .

Dancing .

Keep going , guys sound down side was bye .

Give yourself a round of applause .

You guys did so amazing .

And I'm going to go grab myself a gallon of water because I pretty much just sweat out all the water that was in my body .

Stay hydrated dancer .

Super , super important .

Thank you so much for joining me today .

Don't forget to give this video a thumbs up and if you have any questions do not hesitate to ask me down below , please consider subscribing if you're not subscribed .

What are you waiting for ?

And take care of you and I will see you all in the next one .

Give me your best diva courtesy .

You guys did so amazing today .

Thank you .

Thank you .

Thank you .

And until next time , thanks again for dancing with me today .

If you'd like to dance with me more often , please consider joining my live zoom classes hosted by the Joffrey Ballet School .

I teach ballet on Wednesdays and Sundays and a stretch and strengthen class every Saturday .

Don't forget I also have my own virtual studio classes are going so well so far and I'm just so incredibly excited right now .

I'm only offering Pilates classes on Mondays and Thursdays .

But eventually I will be adding more classes to my schedule .

All the information on the free classes and my own virtual studio classes are down below in the description box .

So don't forget to check that out .

All right , everyone take care of you and I will see you all in the next one .

Sending so much love and light and hugs .

Bye .