Here for your language .
You have a bulging out stomach .
Don't worry , just raise your arms .
Works to flatten your stomach permanently .
I will share very important but easy technique .
So let's do it with me .
Hi , I'm Amy .
Hi , Nadia .
What's up ?
Hi , Amy .
I have lost 10 kg which is about £22 video videos and my back pain is going away .
Thank you so much , Amy .
Oh , really ?
Congratulations , Nadia .
Give me bye .
I wanna share with you guys more and more factors that control weight tendency , which I wish I knew earlier in my life and you can transform both your mind and body gracefully .
Why doesn't your stomach throw back ?
This is because your posture is fixed in a bad position .
Poor posture cause your upper body to press down your internal organs .
Then your lower stomach sticks out .
All you have to do to improve it is raise your arms because when you raise your arms , you pull up your sagging abdominal muscles , it can also stimulate your back muscles to maintain good posture .
Then your stomach will draw back instantly , but it doesn't last for a long time .
Does it yes , it can .
If you only repeat raising your arms whenever and wherever you remember , five times a day for two weeks , it lifts up your internal ovens back into the place .
You will be able to train the necessary muscles and maintain a good posture .
A good posture allows you to move your whole body muscles more smoothly so you can increase your basal metabolism .
This video will show you how to maximize the effect of raising arms , your muscles never betray your efforts .
So let's work out with me .
Please subscribe to this channel to make it habit .
Now let's stand on your shoulder with like this and let's relax your hands like this .
Say sick .
Now with this tension from your fingers as you exhale , don't stop while airs are on .
Now let's stretch your elbow like this as you exhale stretch .
210.6 --> 272.429
Feel the stretch on your chest .
Yeah , I want to so cute .
And now switch to the ceiling like this .
Inhale , stretch and relax one more time stretch , inhale and stand on your toes and try to extend your whole body stretch and relax .
Feel the change in your body and now one more time switch and try to extend your whole body .
Try to reach the ceiling .
Strange no more .
If we learn to write and do that next here , debris try to relax deeply , deeply .
Don't stop while airs are on and now with one R switch , 123 , the other , the other arm , 123 , 123 .
123 , 123 , 123 .
And now try to hook your guns like this and extend inhale stretch .
Try to reach the ceiling .
Stay relax , inhale threat .
Tell me that one last time .
Try to extend your spine as much as possible .
Relax , exhale .
So and now try to relax your body as you breathe deeply .
That's your arms , relax your shoulders , relax your hands , relax your fingers .
Relax your facial muscles .
Try to smile at yourself .
Hi talking .
I do .
Don't stop while airs are on now .
Put your hands on your heart like this and feel the heartbeat .
Breathe deeply .
Feel your body relaxing .
I'm so glad that you chose to embrace yourself with love .
You're amazing .
Your last week today is a great investment to your future beauty .
Let's grow our beauty more together with me again .
Stand like this and swing your arms .
Listen to me while you do this .
Share your story of began yoga practice .
How did your life change ?
How did your mind and body change ?
How does your relationship with other people change ?
Please post your comments for Amy , your share , contributes to uplifting others all over the world .
I can help you your transformation .
You can always count on me .
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You and you and you please give me your power by hitting the subscribe button .
Now I recommend these videos for you .
See you in my next videos .