How to Lose Belly Fat_ Raise your Arms 5 Times a Day for 2 Weeks and Watch Mirror

Here for your language .

You have a bulging out stomach .

Don't worry , just raise your arms .

Works to flatten your stomach permanently .

Today .

I will share very important but easy technique .

So let's do it with me .

Hi , I'm Amy .

Hi , Nadia .

What's up ?

Hi , Amy .

Listen .

I have lost 10 kg which is about £22 video videos and my back pain is going away .

Thank you so much , Amy .

Oh , really ?

Congratulations , Nadia .

Give me bye .

I wanna share with you guys more and more factors that control weight tendency , which I wish I knew earlier in my life and you can transform both your mind and body gracefully .

Why doesn't your stomach throw back ?

This is because your posture is fixed in a bad position .

Poor posture cause your upper body to press down your internal organs .

Then your lower stomach sticks out .

All you have to do to improve it is raise your arms because when you raise your arms , you pull up your sagging abdominal muscles , it can also stimulate your back muscles to maintain good posture .

Then your stomach will draw back instantly , but it doesn't last for a long time .

Does it yes , it can .

If you only repeat raising your arms whenever and wherever you remember , five times a day for two weeks , it lifts up your internal ovens back into the place .

You will be able to train the necessary muscles and maintain a good posture .

A good posture allows you to move your whole body muscles more smoothly so you can increase your basal metabolism .

This video will show you how to maximize the effect of raising arms , your muscles never betray your efforts .

So let's work out with me .

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Now let's stand on your shoulder with like this and let's relax your hands like this .

Say sick .

Now with this tension from your fingers as you exhale , don't stop while airs are on .

Ok .

Now let's stretch your elbow like this as you exhale stretch .

210.6 --> 272.429

Feel the stretch on your chest .

Yeah , I want to so cute .

And now switch to the ceiling like this .

Inhale , stretch and relax one more time stretch , inhale and stand on your toes and try to extend your whole body stretch and relax .

Hm .

Feel the change in your body and now one more time switch and try to extend your whole body .

Try to reach the ceiling .

Strange no more .

If we learn to write and do that next here , debris try to relax deeply , deeply .

Don't stop while airs are on and now with one R switch , 123 , the other , the other arm , 123 , 123 .

Yeah .

123 , 123 , 123 .

And now try to hook your guns like this and extend inhale stretch .

Try to reach the ceiling .

Stay relax , inhale threat .

Tell me that one last time .

Inhale .

Try to extend your spine as much as possible .

Relax , exhale .

So and now try to relax your body as you breathe deeply .

That's your arms , relax your shoulders , relax your hands , relax your fingers .

Yeah .

Relax your facial muscles .

Try to smile at yourself .

Hi talking .

I do .

Don't stop while airs are on now .

Put your hands on your heart like this and feel the heartbeat .

Breathe deeply .

Yes .

Feel your body relaxing .

I'm so glad that you chose to embrace yourself with love .

You're amazing .

Your last week today is a great investment to your future beauty .

Let's grow our beauty more together with me again .

Stand like this and swing your arms .

Listen to me while you do this .

Share your story of began yoga practice .

How did your life change ?

How did your mind and body change ?

How does your relationship with other people change ?

Please post your comments for Amy , your share , contributes to uplifting others all over the world .

I can help you your transformation .

You can always count on me .

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Now I recommend these videos for you .

See you in my next videos .