Did you know that there are hundreds of methods to lose weight .
The thing is nothing works the same .
Some are plain , some are complex .
Some are unhealthy and some are actually bad for your health .
Before you jump on a crazy diet frenzy .
There are actually some unusual but effective tips that will help you shed off these nasty pounds faster .
In this video , we are going to mention easy ways to lose weight that you've probably never heard before .
Number one , smell bananas or apples .
It may sound weird but sniffing fruits like bananas and apples can actually decrease your appetite .
We aren't sure how exactly this works , but there is evidence that the smell of food may trick your brain to feel satisfied .
Even if you don't eat much food , you might have noticed yourself too that when you spend a lot of time cooking your appetite minimizes .
Number two , get blue .
There are some color therapy theories where each color contributes to a certain effect .
Like for example , passion tranquility , alertness , et cetera blue , apart from its tranquil and serenity inducing properties may help suppress appetite as well .
This is probably the reason why you don't see many fast food joints that are blue .
Of course , you don't have to paint your whole kitchen blue , wearing blue and using blue items to decorate your kitchen or blue food containers will add a dose of blue to help suppress your appetite without changing your surroundings .
Much number three , drink warm water , although most of us can't drink water unless it is chilled .
Some studies suggest that drinking hot water can help decrease the feeling of hunger and make us eat less .
Number four , eat in front of a mirror .
Perhaps you are not realizing that you eat much until you actually see yourself in the mirror .
In case you don't want to eat like a pig and probably become a mess .
Hang a mirror in the wall opposite your table to observe yourself while eating number five , use your cash to pay for food , using credit cards doesn't only hurt your wallet .
It can actually make you order more food as well .
If you can't control how much you will pay , you will feel tempted to order more and of course , eat more as a result .
So next time you pay for a meal , ditch that credit card for real cash instead last but not least eat with others .
When we eat alone , we often go out of control and eat as much as we can because no one else actually takes notice .
On the contrary , when we eat with others , we tend to eat less because we don't want to make the wrong impression .
Thus make it a habit to eat with others as much as you can .
So you can't eat much .
And if you are looking for a natural weight loss solution , I recommend you click the link in the description www dot serious dash fitness dash programs dot com back slash weight loss .
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Thank you for watching and see you next time .