if you can't lose weight - watch this (pt2) _ gut health secrets

Hey , Siri Google .

Search .

Why am I not losing weight again ?

Well , in case of part one , didn't answer your questions .

You're in a treat for part two .

Hello , friends .

It's been a while since I was in this ivy sweater and in this room , I missed you today .

We are back to the topic of why you're not losing weight 2.0 .

If you haven't watched the first video , I'd highly encourage you to watch that one because there's tons of good information in there .

But since I can't cover all the information I want in 12 minutes , alas here's part two of the video and we are going to focus on gut health today , which is such an important but often overlooked topic .

So we are going to talk about what is gut health ?

How does your gut health impact your weight loss ?

A K might make you build fat or lose fat more easily to find out if your gut is healthy as well as what are some ways to improve your gut health for easier and more effective weight loss ?

Let's talk about your gut .

In simplest terms , when we eat food , our gut breaks it out into small pieces .

Only the small less pieces get absorbed into your blood and converted into energy .

The rest is eliminated as waste material audios .

In other words , not all the calories in the foods we eat get absorbed into your body .

On the other hand , food is not the only thing that goes in and out of our digestive system .

More than trillions of bacteria , cells exist in your gut microbiome may help you digest things like fiber , help with your immune system and may even impact your brain functions .

So how does gut health affect our weight ?

In a start on study , Dr Jewitt at Cornell University showed that the weight of mice could change over 15% just by shifting their intestinal bacteria .

In plain terms , the gut bacteria help break down food .

Some bacteria are better able to chop food into the smaller pieces that get digested , add calories to your bodies and tend to increase our weight .

Theoretically , if our guts have more of those bacteria , we tend to gain weight more easily .

But that is not all your gut bacteria can also affect how different foods are digested and produce chemicals that make you feel full as a result .

People with similar exercise levels and calorie consumption can still experience differences in weight loss or weight gain , depending on the bacteria present in their gut .

Having beneficial bacteria in your gut microbiome can bring beneficial impacts duh .

Whereas having bad bacteria can lead to bloating , cramps , abdominal pain .

I received a ton of questions in the past about bloating , which I totally get is such an annoying situation where you look puffy and overweight without actually being overweight girl .

Kind of like opening a giant bag of chips and realize that you bought half a bag of air .

Congratulations , you played yourself .

Anyways , I digress the key to D bloating is honestly having good gut .

So how to find out if your gut is healthy here ?

I have to bring up today's sponsor .

Thrive Bride offers an affordable at home gut health task .

So you can know the state of your gut health and what problems it may be causing .

They ship a test kit to you .

You take a quick test , submit your results to thrive with a prepaid shipping label .

ऍफ क्या हाल है मैं आपके साथ नान और अगर आप भी अपने बढते हुए वजन से परेशान है तो ये विडियो सिर्फ आपके लिए और मैं आज आपको प्रॉपर तरीका कार बताऊंगा ।

मुकम्मल विडियो मुकम्मल गाइडलाइन के आपने सारा दिन क्या क्या चीजें खानी और किस तरह से आप अपना वजन कम कर सकते हैं और आपकी स्किन भी जो है वो बहुत ही जबरदस्त रहे ।

स्किन के ऊपर कोई ऐसे रात ना आएंगे आपको परेशानी का सामना करना पडे तो चले वीडियो को लाइक कर दें ।

शेर करदे और मुकम्मल देखिएगा ताकि सारी चीजे आपको प्रॉपर पता चल सके तो यहाँ पर आपने क्या करना है ।

रात के वक्त हर रात जो नाइट आप होने लगे तो आपने लेना है पानी एक लीटर के करीब आपने पानी ले लेना है ।

जैसे ही इस पानी में बॉयल आ जाएगा ना तो आपने इसमें कुछ चीजे डालनी है जो कि आपने फॅार रोजाना के तौर पर इस्तेमाल करनी है ।

What do you know , I'm at risk for not being able to maintain a healthy weight due to a deficiency of a bacteria called a list types .

I had to Google that which also makes sense because I ran out of Greek yogurt for like a month and was too lazy to pick it up on a grocery run .

So if you want to know how well your gut is doing , visit try drive dot com slash Zoe unlimited .

That is try T hr Yve slash Zoe unlimited and get 50% off your test kit .

Now onto the most important question of the day .

How to improve your gut health for easier weight loss ?

Number one , diversify , people with obesity tend to have less diverse gut bacteria than those who are lean to culture a healthy and diverse gut microbiome .

The most direct way is to of course , diversify the foods you eat .

There is a rainbow , you can eat the red apples , cherries , cranberries , red onions , tomatoes , the orange oranges , apricots , mangoes , carrots , turmeric , the yellow bananas , lemons , ginger , yellow onions , corn , the greens brussels sprouts , green tea , olives , green apples , artichokes , cabbage , the blues and purples , blueberries , blackberries , prunes grapes , purple , cabbage , plums .

A lot of these also have anti-inflammatory and antioxidant properties that also increase your fiber intake make you feel full and increase the abundance of beneficial gut bacteria .

Hell yeah .

Number two , reduce fermi cuts and trust me , fermi cuts are not cute .

And a lot of the gut health studies , people with obesity had more of a bacteria called fermi cuts and fewer bacteria disease .

Compared with moderate weight people and not a surprise .

Fermi cues are known to grow rapidly in factories that process sugar cane into table sugar .

Hence , this bacteria is abundant in highly processed carbs or foods with a lot of added sugar .

So reduce added sugar in your diet , not just to avoid insulin spikes , but also to protect your gut health .

In addition , sorbitol and fructose are sugars commonly found in processed foods .

Our bodies have trouble digesting these sugars which commonly lead to gastrointestinal distress like loading .

Number three is to increase bactero disease .

As obesity is correlated with a deficiency in bacterial disease .

थोडे से अदरक के टुकडे डालने , इस तरह से बारीक काटकर और इसके बाद लिंबू डाल देना ।

एक से दो छिलकों के साथ बारीक काट लें और एक चम्मच जीरे का साबुत जीरा और एक चम्मच सौंफ का और थोडी सी इसमें दाल चीनी डाल देनी है और अब चूल्हा बंद कर देना है ।

उसको मिक्स कर देना एक बार और इसको रात के लिए छोड देना है ।

रात भर के लिए इसको कवर करके आपने छोड देना है और अगले दिन सुबह सुबह आपने क्या करना है ।

सुबह के वक्त आपने इसको छान लेना है ।

छानना कुछ इस तरह से इस को देखेंगे ।

देखिए सारी चीजें बिल्कुल नीचे बैठ गई ।

पानी की रंगत जो है वो चेंज हो गई है और इसको आपने छान लेना किसी बडे बडे बर्तन में छानकर इसको आप किसी बोतल में महसूस कर सकते हैं और या फिर ऐसे ही फ्रिज में रख ले और सबसे पहले आपने इसको इस्तेमाल करना है ।

सुबह सो के उठी जब उस वक्त जैसे आप सो के उठेंगे तो आपने इसका एक गिलास पीना है और एक ग्लास पीने के बाद आप नॉर्मल कुछ काम करले समाज के लिए निकल जाए और नमाज से जब वापस आया तो उसके बाद आपने करना है ब्लॅक नाश्ता सुबह का तो सुबह के नाश्ते में जो चीजें इस्तेमाल होनी है वो भी मैं आपको बताता हूँ ।

नाश्ता इसके तकरीबन पचास मिनट के बाद आपने करना है और यहाँ पर आपने चाय बनानी है चाय जो है वो नॉर्मल दूध ले ले कोई भी और इसमें पत्ती डालने चीनी आपने नहीं इस्तेमाल करना यहाँ पर और इस डाइट प्लेन में अपने चीनी बोतल और चावल जो है ना इनको बिलकुल छोड देना है ।

सिर्फ एक महीने के लिए आप ने इन को छोडना है और एक महीने के बाद जो आपको रिजल्ट मिलेंगे वो आपको है हैरान कर देंगे ।

आपको पहचान नहीं सकेंगे कि आप वही है जो आप से एक महीना पहले थे ।

तो यहाँ पर नाश्ते में जो हमने चाय लिया उसको मीठा करने के लिए ।

इसमें हम शहद का इस्तेमाल करेंगे और शहर जो है ये भी हमारा वेट लॉस करने में बहुत अहम किरदार अदा करता है ।