Yeah , you classic shit .
Hey , guys , welcome back to my channel .
So today's video is just a juice with me video .
I'm just gonna be showing you how I prepare my juices for the week .
In another video , I'm gonna show you another what I eat in a day .
In case you're wondering , I don't just drink juices all week here I'm starting by dispensing my oranges and my Citrus fruits into one of these containers for my fridge .
I absolutely love Citrus fruits .
Not only are they delicious and refreshing , they are rich in compounds called flavonoids , which have been shown to inhibit growth of cancer cells and prevent the spread of tumours .
So I love getting Citrus into my diet .
I'm also adding in my pears .
Basically , I get loads of pears for my green juices .
They help sweeten my green juices and also some ginger and turmeric .
Because I love spices .
If you're new here , I'm on a journey of raw veganism .
I have started to incorporate a few cooked food , but nothing too crazy .
So I'm just gonna put those fruits into my fridge .
I'm also gonna show you a little haul of other fruits and veg that I get for the week .
I get some bell peppers .
I'm gonna show you a really nice juice that I make with the bell peppers , some Berries for my smoothies , Pomegranate for another one of my juices and passion fruit .
Here is my fridge for the week .
I have my green fruits and vegetables for my green juice .
I have my fruits for my fruit juices .
I have water when I go to the gym .
Sweet potatoes , mushrooms , Berries , watermelon .
I'm gonna show you the rest when I start juicing , but yeah , And I also have miscellaneous fruits in my fruit baskets like bananas and avocados that can't go in the fridge .
So I'm gonna start with a fruit juice .
I love starting the day with a fruit juice , but I'm gonna show you how I make them .
This is another favourite of mine .
If you watched the other video , you guys may know that I really like watermelon .
Watermelon is 90% water , so it's really , really good for if you're dehydrated .
It's a highly alkalizing fruit .
It provides energy .
It boosts the immune system .
It strengthens bones , cleans kidneys and prevents formation of kidney stones and also fights cancer .
So I absolutely love watermelon for my health .
I'm also gonna add some passion fruit .
This helps hydrate my skin and keep it glowy .
It also relieves constipation and some lime .
And I love pomegranates .
Um , juiced .
I also love eating them , but I love them juice as well .
Pomegranates are high in iron .
They have high anti cancer benefits .
They soothe stomach aches .
They're useful for curing fevers .
They lower cholesterol levels , improve skin quality , protect against arthritis .
They are high in vitamin C and potassium and helps fight nausea and morning sickness .
So pomegranates are also really good for pregnant women as well .
But yeah , I absolutely love the fruit .
It's so sweet and taste .
It makes a great juice , especially paired with watermelon .
So I'm just gonna get my juicer out , wipe it down .
Um , if you're wondering what juice that I use , I'm gonna leave the link down below .
I'm gonna prep my juicer and we are ready to go .
I'm gonna add all my ingredients in the juicer and blend away .
The good thing I like about this juicer is that I can basically make my juices and walk away .
I don't have to stand there and physically put each fruit in .
I'm afraid to it .
Recently , I've started putting my juices in a mason jar as I find that glass helps .
The juice last a lot longer than plastic bottles .
I used to put them in plastic bottles , but this has definitely helped with the longevity of my juices , and it's a lot friendlier for the environment .
So I got these Mason jars from Amazon .
I'll leave a link below .
If you're wondering as well , just dispense them into this mason jar and then put them in the fridge , ready for the week .
So that's one of my fruit juices .
You guys should definitely check it out .
I would 100% recommend it .
I'm sure if you're a sweet tooth , you would like it .
And if you're not so much of a sweet tooth , you can take out some of the really sweet ingredients like pomegranate .
Next , I'm gonna juice kind of like a fruit and veg juice .
You might find this juice a bit icky at first glance , but honestly , I've been drinking it since like July , and it's worked so good .
This is basically a red bell pepper and orange juice .
This is so high in vitamin C , which I love .
Bell peppers have 100 and 57% vitamin C , and they help with the support of blood cells , and they also boost your immune system .
So I absolutely love this juice .
It gives you such a great boost of vitamin C as well as other vitamins as well .
Ginger , which I added , and turmeric , which I added .
Ginger is good for fighting against colon cancer and ovarian cancer .
So if you're woman and you're going through women health problems , definitely try this juice .
I love it , and I love the taste of it as well .
So that's another fruit juice onto my green juice .
So I have found a really good green juice recipe that works for me .
I've been using this recipe for the longest time , probably since I started this whole journey , and literally this juice .
Specifically , this green juice works so well .
I absolutely love the taste , and it has so many good ingredients that are so good for you .
If you didn't see already , I had cucumber , celery , parsley , which is a leafy green that I love .
It just smells and tastes so good has Citrus fruits , ginger , turmeric , um , pears for sweetening And it just has so many great health benefits as well .
Um , the turmeric , if you don't know , turmeric is a spice that helps fight against free radicals and is a powerful weapon against inflammation .
So if you're going through any inflammation , definitely try some turmeric in your juices .
It helps ease joint pain as well , as well as any other pain in your body , and it also helps heal the gut .
So this green juice , so many great benefits .
I try and get in at least one green juice a day and one fruit juice a day , my fruit juice in the morning and then my green juice in the afternoon .
This is also going to be great for your skin if you're looking to clear up your skin .
If you have any acne or skin issues , definitely try drinking a green juice a day .
It is so good for your all round health .
Yeah , so I just dispense them into this mason jar and then I put them in the fridge .
So this is what my fridge looks like .
I just organise it .
So I have one , fruit juice a day .
Like I said , I juice seven green juices and I think I juice about five fruit juices because it's expensive , girl , and I don't actually get as much juice from the fruit .
Funny enough , but I actually have other fruit that I eat during the week .
So yeah , that's why I don't have as much fruit juices , but yeah , this is my fridge .
I also have almond milk .
I'm gonna quickly show you how I make my almond milk if you're looking to make it yourself .
So I start off with a bowl of almond soaked and I soak it overnight , and then they become really soft like this .
Then I put them into my juicer and add some water .
I also add some dates .
Yeah , for sweetness .
If you don't know , the almond juice from the shop only has 4% of almond .
And this almond juice literally tastes very .
Almony Almonds are really good for brain and heart function .
They help boost your immune system .
They treat diabetes .
They help improve blood pressure .
They relieve stress , reduce cholesterol levels , treat con constipation , fights against cancer .
So many great benefits with almonds as Well , so if you're looking to make your own almond juice , definitely .
Try it .
I love this .
It's so rich and so smooth as well .
So yeah , guys , that's pretty much it .
With my , um , prep for the week , let me know if you'd like to see any other videos regarding my , um , diet and what I eat .
I hope you guys enjoyed this video .
Click the links down below to see any other info that you might need .
And leave a comment down below and let me know if you'll be trying this any time soon .
I'll see you guys soon in another video .
Bye , guys .