< Back to Blog
Original link:

2023-08-19 21:00:58

5 Yoga Poses to Lose Weight Quickly And Easily

video content Image generated by Wilowrid

So now once you're ready , just come onto your knees and placing your elbows really firm and nice , interlock your fingers and take a few deep breaths , crawl back your toes and as you exhale to slowly lift your knees and hips away from the mat and putting your head down , breathe normally inhale and exhale , make sure your breath is really normal .

So roll your shoulders back and slowly lean all the way back just like this .

So keeping your back strong and nice and sturdy .

And from here as you inhale , lift your legs slowly off the mat .

Inhale , lift your legs all the way up , slowly release your arms to the side of your body and hold your posture , not your breath .

video content Image generated by Wilowrid

So remember to breathe for five , four , three , two and one , you are going to place both your elbows right at the back , open your heart first , as you inhale and slowly as you exhale , drop the crown of the head all the way down to the mat .

Now , from here , if you cannot reach the floor , you can always adjust .

We're walking through and stay here for a breath .

Begin by lying down onto the side lying really comfortably down here .

So support your neck , inhale , lift your right leg up , ok ?

And hold your right big toe with your right arm .

And slowly as you exhale , lift and extend your arm and your leg as well .

video content Image generated by Wilowrid

Hold here , begin to light on , on your back and place your heels as close as possible to your butt and hold your ankles , make sure your thumb is outside .

And when you're ready , slowly inhale and lift your hips all the way up .

So try and reach as high as possible , but your breath should be in the normal range and stay here for a couple of deep breaths .


Attention YouTube vloggers and media companies!
Are you looking for a way to reach a wider audience and get more views on your videos?
Our innovative video to text transcribing service can help you do just that.
We provide accurate transcriptions of your videos along with visual content that will help you attract new viewers and keep them engaged. Plus, our data analytics and ad campaign tools can help you monetize your content and maximize your revenue.
Let's partner up and take your video content to the next level!
Contact us today to learn more.