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Hey , guys .
It's Doctor .
Berg here .
In this video , we're going to talk about what's behind dry eyes .
So many people have it , and they don't really know what it is , and they take these drops .
I used to have really bad dry eyes .
In fact , I remember , driving across the country , and I was towing my car in the back because I had I was moving .
And , basically , I'm driving down there .
I'm drinking all this coffee , eating the wrong foods , and my eyes start to get really dry to the point where I would close them and it would get sticky , and I couldn't even see .
So I pulled off to the road and I got a hotel .
And I'm like , okay .
Good .
I can relax .
Right ?
So I have my eyes closed .
I wake up in the morning , and I open my eye , and I rip my cornea .
Would you believe that ?
And so here I am on a Saturday walking , blinded , like , trying to find an eye doctor on a Saturday morning .
So I found 1 , and he was he was busy until Monday .
I had to get home .
So I basically walked in the back , and I said , no .
No .
Excuse me .
No .
You have to help me .
I need to get moving , and I have everything packed up .
So he gave me some medication to get to the next the next state , when I was going .
But the point was , if I only known back then , this simple remedy , it would have been solved .
So dry eyes is a vitamin A deficiency .
Okay ?
Now , it's not just a matter of taking a supplement .
How do we even recommend taking a vitamin a supplement ?
It's so easy to get it from the food .
Vitamin A is a fat soluble vitamin .
Okay ?
Here are some foods that Vitamin A come in .
Like , you have cod liver oil .
Okay ?
Butter .
Yeah .
Egg yolk .
Those are really high in vitamin a .
Now , I also recommend you get your vitamin a from vegetables , but just realize it's not a true vitamin a .
It's a pre vitamin a that then converts to an active form .
So , kale would be really good .
Leafy greens would be really good .
Okay .
So , that all gives you parsley would be good .
So , we want to add that into the mix , But some people are consuming these products , but it's still not working .
Why ?
Because they don't have the strength of the gallbladder , and this is probably more common than the diet .
When the gallbladder becomes sluggish and you don't produce enough bile , b I l e , you can't break down the fat soluble , nutrients from the food .
So you never get the vitamin a .
So the vision at night is a problem , dry skin , sinus issues , sleep apnea , and dry eyes , but but in skin problems too .
So vitamin a is absorbed with bile .
And so if you don't have enough and your gallbladder is sluggish because your diet's been bad , then that's probably why you're deficient in vitamin a .
Okay ?
So , what do you do about it ?
Well , you can start eating better and consistently over a period of time .
You can also take some bile salts .
I have something in a gallbladder formula that you can I put a link down there to take ?
You take one after a meal and what will happen , it will give you the bile that you're missing to put back to start absorbing the fat soluble vitamins .
Okay ?
But you're gonna have to also correct your diet .
You just can't live off a pill .
Right ?
So , those are the two main reasons why you have dry eye .
It's either your vitamin A is not coming from the diet or you're not absorbing the vitamin A because your gallbladder and liver are messed up .
Okay ?
So I hope you enjoy this tip , and I will see you in the next video .