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2024-02-06 11:09:32

هذه الأطعمه سوف ترفع هرمون الذكوره التيستيستيرون طبيعيآ و بسرعه وامان وبلا ادويه

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بسم الله الرحمن الرحيم السلام عليكم ورحمة الله وبركاته يا أهل و سهلا بكم يا رب و كنوا جميعا في أحسن صحة و في أحسن حال النهاردة هنكمل كلامنا على السيسيسيورون بس هنكلم من نقطة لذيذة جدا و هي الأكل والشرب إزاي نرفع هرمون السيسيسيورون عندنا أو فيتام انتي زي ما سميناها في الفيديو اللي فات بالأكل والشرب وبطرق طبعية نحن نحاول على قدر نبل عن الأدوية وعن المنشطات لأن لها عارة جنبية كثيرة فالنهارد ان شاء الله نتكلم من خلال أبحاث العلمية المثبتة ازاي ممكن الأكل والشرب يرفع هورمون سيسيسيرون عندنا الحاجة الثانية اللي نتكلم عليها في آخر الفيديو we will talk about how food and drink can increase testosterone in our body we will also talk about the wrong things we do in our day which make us decrease testosterone and focus stay with us and see how we will do this .

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today we will talk about foods and drinks that improve testosterone concentration and body fat .

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the study was conducted in 2011 on a group of participants in studying this effect for four weeks and found a significant increase in these people when they started eating foods with high amounts of magnesium such as spinach , celery , and parsley , even broccoli .

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i hope you read the description of the medicine , i mean the table of the description , the amount of omega 3 in this capsule , if it is less than 50% , it is not a good type , do not buy it , do not waste your money on it .

and when we talk about fish oil , let's talk about olive oil , and no one is better than anyone , but the olive oil that we are talking about should be fresh and pure , a good type , from the source you know , and for one reason , because if it is a good type , this type helps in general health , and it does many things , but the most important thing we are talking about today is testosterone , and testosterone is a very good �لزيت الزيت الزاتون اللي بنكلم عليه لازم يكون بكر ونقي من نوع كويس من مصدر انت عرفه ولساب واحد لانه ولو نوع كويس النوع داوه بيساعد في الصحة العامة مما جميعه وبيحقق من أمراك كتير بس أهم حاجة بنكلم عليه عن نهاردا هو التستستيرون في سمول ستاري تعملت وأظهرت هذي الدراسة ان زيت الزاتون بيرفع هرمون التستستيرون مش بس كدا لأدراسة دي أظهرت ان زيت الزاتون بيرفع الليوتونايزينج هرمون اللي هو الالي ايتش والاللي ايتش اهميتك هرمون and not only that , but this study showed that olive oil raises the lh , and lh is the most important hormone that stimulates and warns the two properties of the testosterone hormone .

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so , eating olive oil continuously with different meals and even with a salad will help in the growth of testosterone hormones .

the thing that we are talking about is the onion .

we are still talking about the salad .

we made a salad with olive oil and it has onion .

the onion has a study of the year 2012 .

this study revealed that the use of onion for 4 weeks with the participants in this study raised the percentage of testosterones significantly as a high percentage after 4 weeks .

the thing that we are talking about when we talk about onion is garlic .

garlic is a very beautiful thing .

there is a study of the year 2012 .

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as there are foods and drinks that raise testosterone hormones , there are foods and drinks that reduce testosterone hormones .

we will talk about it in the coming episodes .

in the first episode , i told you about something that we use that reduces testosterone hormones , which is bisfinol a .

what is bisfinol a ?

this substance is present in plastics , plastic materials such as plastic cups or plastic glasses , for example .

of course , any for estrogen and it increases estrogen hormones or anus in the body and it reduces the male hormones in the body .

i hope from god almighty , you liked this episode and the story of your liking .

i hope you subscribe to the channel and share it with all people on youtube and instagram .

thank you for watching .

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تستستيرون لإستروجين تزاود هرمون لإستروجين أو الإنوسة في الجسم و بتقلل هرمون الزكورة في الجسم أتمنى من الله سبحانه وتعالى اكتبتكم و اذا كانت اكتبتكم ياريت تشتركوا في القناة وتشيروها بين الناس كلها عشان تعرف مرضودها وتساعدهم وتفعالو زر الجرس و نلقاكم على خير ان شاء الله والله هيت معنا على خير معاكم

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