30min Hip-Hop Fit Cardio Dance Workout 'Round 59' _ Mike Peele

Hey , what's going on ?

You guys ?

Hip hop fit is definitely in the building .

I'm your boy , Mike Peel and listen .

You already know what I need you to do , right .

Hit that subscribe button and hit that bell .

So you never miss any type of content that I might bring out .

Now , if you're new to the channel , welcome to the family .

Welcome to the community baby and all my regulars .

Y'all already know I got nothing but love for you .

So you know how we do it .

Let's get it .

Now today we got your girl Candace and we got your girl CJ in the building ready to get it .

Now , remember this means top , top , top , this means hold on because you're going to the next music , choreography your dance steps .

This means stop , hold up , chill , groove it out and catch your breath right now .

I'm done talking .

You guys ready .

Let's get it .

We got Candace .

We got CJ .

Hip hop , the Mike Peel in the building .

Let's go , baby .

What's up ?

Hey man , a little different to start out too .

Doing good time .

OK .

OK .

Yeah .

Started .

I see y'all go .

Come on war with those eggs baby .

Y'all know what this is .

Let's go Cuba , how you doing ?

Yeah .

Come on shake up tomorrow .

65432 .

Yeah y'all doing at home .

Welcome to people .

Yeah .

Come on out .

All right .

Stretch it all day .

How are you doing ?

Yeah , this means top , top , top , hold on because we're gonna 10 before you chill out , hold up , catch your breath and go side to side we're gonna have a good time .

Ok .

Do what you can .

So those are the rules and give me 100 and 10% .

Hey .

Yeah yeah you got that .

567 and one 34 hours kind of messed up already .

One three .

It's a single , a single .

Here we go .

Jump back and jump there is this is this is how we have one .

Yeah I jump back up come on commission right , right and left , turn back and up down here back and pop .

Bye here here one one you four go for it .

I saw it .

234 .

Here we go soon .

Bye four 123456 123456761 .

I told you so I all right pulled up we got what's your old ?

There we go from the top .

Yeah .

Ok .

Ok .

All right so let's go over it you guys we're gonna go over it .

Yes .

Yeah .

Take I didn't even one .

Yes .

I one man I next four .

Yeah , because stay we go seven .

Yes .

See that .

Right .

Yeah .

Like come on three we , yeah , we care .

Get I , I been a sonic like you .

Oh no , no .

Pause it .

Yeah , pause it a drink .

You need a drink of water .

I mean of water .

Grab some home .

Yes , I need a cocktail kill .

So you're good .

Right .

Yes .

All right .

So let's go through it .

I want you to switch up , switch it up , switch up your whole vibe a little bit .

Ok .

You ready ?

So let's go through it .

567 and one 34567 one airport .

Come on .

All right .

41 .

828.69 --> 934.159

Come on .

Why we go , we gonna get y'all that Mary Blige in a minute .

Listen , you guys have to have fun .

I want you to have fun with this once upon a time and I heard that that was bags busting up the belly bags .

Take them , hit them with karate was cute .

Again .

More the walk here walkie we let him vomit .

Busting up the belly .

Take a working back bar back .

No , give it up .

It's up .

If it's up then it stops .

Gotta play .

That's the case .

What happened ?

What happened ?

Something happened .

Did you make it point ?

Ok .

Right .

Right .

Right .

Last cats we don't .

Right .

That's right .

1228.609 --> 1293.17

OK .

Wish we never stop .

What , what , how did you guys do ?

Grab some water ?

Grab some water really quick .

Come on .

Come on , babies .

Come on .

We almost done .

We almost done .

How are you living your life in living color ?

You live like you living your life ?

Like it's golden .

You living your life like it's golden .

Can I say ?

There's no other way and she Right ?

Hey .

Yeah .

So I want you to show me , I want you to show me right here .

Cho cho , cho cho .

I'm taking my freedom .

It upset when I , when I got my freedom , the I took the gun .

1436.199 --> 1536.8

Yeah .

Say thank you .

You're here to see .

Do thank you .

Yeah .

Yeah .

Y'all know what time .

Yeah , let's go it side .

You have to love it .

Seven .

Come on four swinging .

Oh How did you guys do ?

How did you CJ was like , oh let's keep going .

Let's keep going .

Ha ha ha ha ha ha ha you guys .

How did you do ?

Did you got it ?

Now see I make the ladies give me push ups in a minute .

Listen , you guys to the channel baby .

Bring your friends .

Everybody in here subscribe to the channel .

Make sure you hit that bell so you never miss any content that we might bring out .

OK , I appreciate you guys .

II I really do .

We appreciate you guys .

We see the comments , we see the changes in you guys lives uh in your , in your lifestyle and your health and just you feeling good about yourself .

And that's what it's all about .

So I appreciate you .

Yes .

Over 200,000 strong , you not just subscribers , you our community , you are family , you understand me .

So go over the rest of this week and have an amazing week .

Any negativity coming your way .

What's the , what's the movie away ?

And you keep on stepping right next video .

Peace .