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Original link:

https://www.youtube.com/watch?v=Jfjtuo4fAGU

2023-07-20 13:24:18

Hip Hop Body Burn Dance Workout - BeFiT Trainer Open House- Gabriella Kaiser

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Hi guys , this is with B Fit today .

We're gonna do a dance workout based on some hip hop movements .

I'm going to go over one movement really slow and then we're going to repeat the same movement for about 25 seconds .

We're gonna repeat that about three rounds before we switch .

But before we dig into that , we're gonna do a slow warm-up .

So just go switch your head from side to side .

5678 .

We go one week .

It's OK to switch the weight site .

Head ear to shoulder .

Yes .

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Fact we go down down nice .

OK .

Same thing .

But we switched to that .

Yeah .

So .

Right .

Let's one more time .

Yep .

Forward .

So , yeah .

What really stretch out ?

We're gonna do circle .

So we go one then two facts again at one and two fast on the side and one .

Uh what nice .

Moving on to the hips .

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We go 12 or really get to the arch .

Yes .

And we switch up to front and back where you go front .

Ok .

Now circles , we go one slow , too fast again and one to fast .

Other way at work .

And what nice .

Ok .

So from here .

I'm gonna explain this move .

It's a bab boy move .

Step , I'm gonna jump then step up , jump , step up , jump , step up arms go open , cross open .

OK .

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Yeah , we got one three .

Really lean forward .

Mhm .

And we pause for a second .

Same thing but just take it back and five and jump one more .

Eight here we got 12 three .

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So really nice .

So we're gonna do the same thing to the front and to the back girl .

Who and back ?

What ?

And back and back last time .

Nice .

Good job .

So we're here .

Next movement .

It's gonna be switch in the legs while we bounce with the upper body .

I'm scooping in 86 .

Where do you go ?

Oh sink .

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Uh Yes with , with it .

Same thing we're gonna rotate .

Yeah .

Where is it ?

What ?

Ok .

To the right one .

Well , I more 10 this week .

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Ok .

Next side start to the front .

Will he bend ?

Use the arms just go to the left .

So , ok , this is the last one .

Air front .

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Take a wake , get some water , do whatever you want because now we're gonna move on to the next step which is a but we're gonna stand like this step back and a box with the same arm as we step back with .

So it looks like this ready ?

67 eight .

What do you got ?

Nice to all that .

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Even harder gonna do the same thing one more time .

Just a little bit lower down and fight .

So 11 , is it up if you want continue to be up straight , switch it up , go down .

First one in good .

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Ok .

One more time if you want to two up and two down and alternate like that .

Six six we got .

Oh yeah .

Last one and um and go that's all .

Shake it up .

Ok .

So next move is just a groove just gonna crunch in be cross over with the stomach .

Really good for the abs .

Really good for the and five .

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We go as much as you want again .

It's fine .

Here is perfect .

You can't go coop with the arm .

So they go four more .

Yeah .

234 .

Lego .

OK .

Same movement again .

Just single , single , double .

Yeah .

OK .

I say we uh Yeah .

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Yes .

One more say Right .

Yeah .

So we're going to switch from side to side like this pressing with your hand also do single , single , double ready look .

Yeah .

12 , 12 , four .

So that's , that's so .

Oh will we dig into the side ?

Oh The story .

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Do you want it harder , bend your knees , chip even more easier .

Stick .

What ?

That's why ?

Right .

Thanks .

We're gonna do the same steps .

Just walk us back with it and front with it .

OK .

5678 .

We go one then what ?

So one more thing .

Take it back and one week .

Yeah .

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And what one lesson nice .

So , so here go together out to get .

So we're basically jumping out and in just doing it to the side .

Yeah .

Eight more .

You can do it .

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See what nice same step just going forward with it .

So just six .

We got .

Yep .

Eight more .

67 .

Nice job .

The shame .

Do you decide then take it to the front ?

Two to the side to the front .

67 , eight .

You bye .

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What ?

Yes , but what's up , What ?

Two last one , last one ?

The same thing again , side , side , front , front .

Ok .

Mm .

You go up those shoulders moving forward , middle site that for that's right .

So nice job .

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So we're just gonna cool down for a second with some easy shoulder was and wrote vegan .

So right .

Bye bye .

One more .

I come back .

Yeah and back then to the side .

So roll but but yes first .

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Ok , back .

Right .

Best we go .

Good job everyone .

Thank you for watching .

My name is Gabby Kaser and

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