40 MIN POWERFUL CARDIO KICKBOXING & HIP HOP _ Burn Fat, Punch Away Stress, & Have fun!!

Hello , everybody .

Well done .

I've got a really fun and powerful workout for you today .

We're gonna be doing a hip hop cardio kickboxing .

So all you're gonna need is some water and some aggression to punch out .

Now , if you are not a dancer that's totally fine .

There's really just a few moves in here and it just feels like styli punching .

You're gonna have a lot of fun with it .

All right .

So if you are ready , let's get ready to sweat .

£8 point on about .

Oh got to stop and wrapped up like one or two more like a bunny .

Got a hop .

Don't get for designer , got her own .

Don't get for the phones .

Got a home , don't get for the scene .

Take your own is for a bag and she walking , she get to the cash .

She walks , she like a ba she wa I just , I just have the price for the fee .

I begin .

Yeah , outdoor she gets to the cash .

She was , she look like a bad when she walks , she gets to the cash .

She was , she look like a bear when she walk , girl do it , do it .

Do it , do it , do it , do it , do it , do it , do it , do it .

Um , I wanted it on about .

No .

Yeah .

To it to stop wrapped up .

Got a hand out , wrapped up to care more .

It's like a bunny .

Got a hot , don't get for designer .

Got her own job .

Don't get for the phones .

Got home .

Don't get for the scene .

Take your own is for a bag and she walking , she get to the cash .

She like she like a be she was , I just have the price for the fee just I can see the , see the face in them .

Yeah .

MD J PB .

It's only right baby .

Yeah .

Why you mad I got a bad name .

Hot .

Any streets ?

No , I that's a fat joke .

You know that I run it everything you I already done the is gonna be a Yeah these women if I want my head is Yeah .

Anything you want to do I already did .

Yeah .

This time it's gonna be a long night , night , night , night night campus .

I got a bad name .

Hot .

Any streets ?

No , I'm , that's a fat joke .

You know that I run it everything you I already done and is going to be a Yeah of a just know that arm .

Yeah .

Yeah , just drink .

Yeah .

472.14 --> 733.84

I'm gonna get , get wild if you're not in the mood right now and they don't kill my , my side until I drop , know how to sell it .

Party on in it .

Do it often .

A 501 .

Oh , we didn't make it up .

We just made away .

We gonna take it up .

We won't fade away .

Was not in debt .

Yeah .

A nice and late together when it came .

Mm .

1272.8 --> 1452.38

So I could be your captain .

Live a life of dreams and live a life of fashion .

It happen .

1467.38 --> 1603.17

Live a life of dreams and live a life of passion once it happened .

1853.02 --> 1960.06

Uh Yeah .

Yeah .

Those , those , those , yeah .

Started from the mud .

Now you see us going numbers never lie .

Now you see it's blowing people used to .

Now you see them showing the show is tough .

I've been down and now be keep it above one up or no up front for all of the , in the , in the around playing the dog will start to touch a million .

Mm .

The started from the mud .

Now you see us going up .

Numbers never lie .

Now you see us blowing people used to front .

Now you see them showing up , showing up .

I've been down in now like that's what he's and yeah , just sugar bridging the gap .

They wanted us to wrap .

So back , need to play .

Well , I'm going back double td dot com .

Started from the mud .

Now you see us going numbers never .

Now you see us blowing .

People used to front .

Now you see them showing the show what's up , I've been down and out , be love .

Keep started front of mud .

Now you see us going .

Numbers never lie .

Now you see us blowing people used to front .

Now you see them showing .

The show was tough .

I've been down and out below .

Keep it above up front for all of the in the he noticed plan dollars will start to touch a million .

Yeah , issues them started from the mud .

Now you see it going up .

Numbers never lost .

2133.649 --> 2307.1

My No , but I get down .

I'm truly worth it .

I can still feel without the curse even shit .

Take another hit better .

Listen .

Now , don't you forget , still ain't finished yet .

Hey , watching me through the window .

But they can't see keep away negativity around me .

But they constantly got in the G I thank you , him .

Not man .

I'm finish .

Every time I fly , they try to pull me down and I needed some help .

It's like they not over .

Never made a motor to go and get the crab .

2395.989 --> 2514.32

I can still feel without the curse .

Wanna do this shit even pass , take another hit but don't forget , still ain't finished yet .

Hey , watching me through the window but away negativity around me .

But they can't instantly got energy .

I can't sleep , sleep , *** profits workout .

If you are ready to do some more abs or some more strength exercises , you can always click one of these videos here but make sure you've clicked like and subscribe and let me know how you work out with in the comments down below .

We'll see you in the next one .