And welcome to yoga with Amit .
I am Amit .
And today I'm going to show you the systematic way of doing kaal party .
If you are doing right away without doing the pinging part , then it's not really advisable .
So what you want to do , you want to do the abdominal breathing , then you want to do the full yoga breathing .
Once you have workout with your muscle , internal organs , then only you want to go to slight advanced .
I'm going to show you the abdominal breathing first .
So what you want to do , you want to sit in a come to your position , make sure that your back neck spinal straight and then you want to focus onto your abdomen because when we in or in yoga , we always breathing in and out through the abdomen .
So you want to make sure that you're breathing in your abdomen .
So how do we aware ?
You take your one hand , either right or left hand , place it on your abdomen and then when you breathe in your stomach rises and you breathe out your stomach falls so you can have your hand there and practice .
I'm gonna remove my hand .
So that .
You can see how my stomach looks when you , when I breathe in and out and that's called abdominal breathing .
I'm gonna show you about five abdominal breathing .
You want to do it slow and deep breathing .
And he , so that is called abdominal breathing .
You are breathing in .
If you're breathing in about four seconds , then you want to breathe out for six or eight seconds .
And that's how you will do .
The bending part of next prom is the abdominal and chest breathing is called full Yogi breathing .
So you can take your hand , place it one on the abdomen , one on your chest and you breathing into your abdomen , then you continue to breathe it in your chest .
Can you breathe out from your abdomen ?
He continued to breathe out from the chest .
So I'm going to show you about five round of this , close your eyes .
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You want to , again , if you're breathing in for four or five seconds , you want to breathe out six or eight seconds .
Now , how many round to do if you want to do the fully the abdominal breathing for about 10 rounds and you want to do three set 10 , round 10 , round 10 , round three set .
After that , the same you can do with the full Yogi breathing 10 , round 10 , round 10 round .
So three set and keep doing these only two exercise .
This will already feel good and you will feel uh amazing effect of para before even you go into the higher level .
So do this for at least one week after one week .
You want to do the single nostril kaal party and then you keep doing all both , both of them for about two weeks .
And then from the third week , from the fourth week , you can start kaal party .
So for single nostril kaal pa , I'm going to show you about five round on each side .
If you want to normal inhale into your abdomen , l inhale , I inhale , close the right nozzle and begin 10 best 10 pumping .
Then you change the other side and do again the same here .
So that is one round and you can do that about 10 rounds .
So you would rest your hand for , for a few minutes and just , and then you can do again , 10 pumping , 10 pumping and then you want to keep for around one week .
So one week of full for abdominal breathing , then full your breathing and then one week of abdominal breathing , full year breathing and the single nostril breathing .
Then from the third week , fourth week , if you feel your organs are strong enough when you're practicing , you're not feeling tension in your chest or omy , then go ahead and do here how , how it looks , you would sit in a straight back position .
You can sit a block , sit , sit on the block .
If you have and then you inhale into your abdomen .
Exhale , inhale , exhale and inhale fully completely and begin exhale , inhale an exit .
So there was a 30 pumping of kaal party .
If you're a big nerd , you want to see what can you do ?
Can you do 15 pumping , 20 pumping or 30 pumping .
So whatever you can do , keep that number and do three sets .
So this is how you want to do the kaal party .
You don't want to just jump into the kaal party or any other in any other .
Also , if you're practicing , you want to be doing abdominal breathing , full yogic breathing and then only you want to go into the other paras .
So go ahead , practice them and let me know how it goes .
If you have any difficulty , any question , go ahead and ask me .
So thank you very much for joining me at Yoga with Ed and I hope to see you in the next video number .