40min Hip-Hop Fit Dance Workout 'Round 18' + 3 exercises _ Mike Peele

Hey , you guys , what's going on ?

It's your boy Mike Peel here with a new video for hip hop fit .

Now before we get started , come on guys , you already know what I need you to do .

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All right .

And that's every Tuesday , top top Tuesdays baby at 9 a.m. here on my channel .

Now today we got Richard and we got day .

Now these two have not danced together in a very long time .

So this is going to be um exciting , I guess , make sure you get into that description box and see how you can show us love and support .

And also I've heard you guys , you wanted one hour classes .

Well , guess what they're coming .

We're gonna start live streaming one hour classes .

Now , I know you're here on my channel for the free free videos , but I need y'all to show up for the pay pay .

All right , keep locked in with us .

Those details are coming soon .

Other than that you guys ready , let's get this work out .

Mke Pele Hip Hop fit .

We got Dave , we got Richard .

Let's get some baby .

Hey y'all , what's going on ?

Walk it out , what's going on y'all ?

How you doing ?

Come on baby .

Y'all know what this is .

Walk it out .

Did you have a good day ?

Richard is acting up already .

Break it down right here .

Slide to the side , please step right here y'all y'all know how we do this .

Yeah , you gonna right here .

How you doing , Richard ?

We did .

He said how about you down ?

See what I got to deal with .

Yeah .

Ok .

Short I see you .

Come on , pick it up .

Look to the right and to the left .

Yeah , right up and down .

How you doing ?

Come on , you gotta tell me how you doing now I'm here for you .

Let's get it .

There you go .

There you go .

All right .

Take it down right here .

Sit it down .

Come on man .

Listen to hold it down .

Yeah .

Open up and turn , switch it out like that one more time you get in the cab .

I train in my cab .

Switch it out .

Take it up .

Nice , nice .

You know .

Drop it down y'all .

Come on good that the stress that stress switch it out .

They said please be gentle , be gentle .

Yeah .

Wait on .

Yeah .

All right .

One of those legs .

Let's go .

Let's go .

How you doing baby ?

Come on warm up .

Got booty .

Come on , Richard .

Let's go .

Let's go .

Let's go .

That's not fast enough .

What are you doing ?

For Juan .

Nice and give me over here .

Give me that arm and give me right here and one more time I call you guys and stretch it one more time and walk it out .

Hey yeah walk it out .

Ok .

Right .

Come out a count .

Here we go right here and 1234 .

Here we go .

12 guys .

Come on 12 .

Here we go .

Draw back but I don't know that .

Come on .

Ok now you're gonna start with the right .

34 .

So you sure here we go .

34 .

Yeah .

Yeah .

Oh three four 81 four to the side .

Come on come on we are for real easy .

Come out 234 .

The top it is no four and say to the right .

Yeah .

All right .

Yeah .

Oh that slow don't .

Yeah .

Here with the right right legs left , right .

Gone .

Yeah in four .

Yes you right .

Yeah serious .

Sure check it out now I need to make sure y'all got it your time baby .

Yeah .

Come on .

It's like I'm just joking , I'm just joking .

Richard was like , oh wait , wait wait you got it .

Have fun with it baby .

Have fun with it .

Relax , relax you with us , you with us this case , stay moving , stay moving now make sure you always know we're going on the right .

Ok .

You ready ?

Let's try it .

Here we go Mr Colin Park .

Let's get yeah I just all right here we go 56 .

Come on come on .

Hey , I recognize you .

Yes .

All right .

You ready for some more ?

Here we go .

Mhm .

Three times .

Susan .

Come on one more time .

One more .

You ready ?

You ready ?

Stop that .

663.969 --> 749.26

No come on y'all .

Hey , hey , alright go do it slow .

One 234 56 78 one 20 I'm sorry .

Yeah I mess I yeah I I messed it up sometimes .

Here you go .

Sometimes no trying .

Fuck it out .

Let's go .

How you doing ?

So I messed up .

Point it out .

You gotta point it out .

You ain't got to point it out .

Oh one more time , don't tell .

Come on , come on , come on baby .

We just started .

Let's go .

Let's go .

Come on , show it , show it , show it , show it , show it , show it .

All right .

Moving on .

So what you want ?

Mhm .

Oh what happened ?

What happened ?

Let's go .

Steps up .

Step kick babe .

Yeah they said yes Richard , let's go one more time now .

Step step , let's go slow .

Yeah .

Yeah with the right here now if you I just do this so , ok if you can't , here we go .

Step one more time .

Step .

Kick one more time .

Step and step , hit step now if you can't do it again here step place .

All right , I think you're ready to go from the top ready to go from the Yeah I don't believe that that talk to me .

Come on work it out .

Yeah I'm gonna give you your water breaking a water break .

Come in one more .

Yeah please don't make me y'all .

We're gonna come back to rent .

Go .

Ok that water need to dry your guys .

Let's go .

All right let's go through it safe .

A fake sweat .

All right we're gonna go through it .

2nd 2nd , 2nd , 2nd , 2nd 2nd .

You ready to be checking it out ?

All right .

Let's go slow .

Four 12345 .

Savage .

Why ?

Four one three score .

Bye .

Let's try it one time time and it's not even my baby .

Pull it out .

I see it right .

Hey , hey right .

Go from there .

Here we go .

White foot .

Ok I one more time .

Here we go .

Let's go wait .

OK .

One more time .

Last time .

Hey , great .

What ?

Here we go .

I go .

The work .

Let's work that you ready ?

You ready ?

And I and no .

Ok , Richard pull it out .

You better be doing it at home .

Let's go .

Richard .

Come on .

Do it hard .

You're not sweating hard enough .

Hey , seven 00 10 minutes .

What I'm talking about ?

Yeah , keep moving .

You guys if you are at home I don't wanna see you tell us I can't make it through .

Yes you can .

We here with you .

We moving , we tired , we sweating but we're here for you .

You want to go through it one more time do it to make sure starting with the right leg .

123456781234 .

Set back .

Five and seven .

Yeah .

One no bye one no four .

All right .

No more fine .

Ok , so 7 to 8 you got to come up now .

123 and four .

So you're gonna go over your head right here .

12 345678 .

Ok .

Now if you're one of my kids don't do too .

Here we go two times .

What's that ?

Well 56 12345 .

This is the fun part for the last taking place and you so are you gonna the we got 34567 .

Here we go .

123 .

Serious one here we go .

1666.91 --> 1757.79

Hot 56 .

Here we go .

Shake shake shake shake shake shake back it up back it up back it up how you feeling you got ?

Alright so you want to the fit part got a map let's go grab your mats if you're at home something comfortable .

10 grab your water .

Seven four three you one side the side .

Come on .

Yeah , baby .

This what y'all , I just decided to put him back into work off and on having separate videos .

Now we're going to stick with one .

Put it right on .

Here we go .

Right that come on that .

Come it , watch it .

You said you couldn't do it but guess what you killing you killing 10 .

9 .

Yeah .

Four 21 .

Push up .

Let's go .

Now if you need to do knee push ups , that's fine .

Here we go .

What ?

Three , four .

Yes .

Nine , 10 count backwards .

You got next .

Come on Richard four .

You got it at home .

Three .

No one back to boxing .

Let's go back to boxing .

Get up , get up .

Six .

Come on , punch it .

Somebody made you , you're doing the right thing going on in the world .

You're doing the right thing right now .

You sick of racism .

Punch it .

Work through that frustration .

Let's go .

Sick of COVID-19 .

Let's go .

10 .

No .

Come on Dave six .

Fight through it .

Fight through it .

Four .

Come out .

Three one .

Push you out .

Let's go .

Why ?

Three stop .

Four , five .

Let's go .

Six .

Let's go at home .

Come on seven .

Let's go .

Let's go .

Let's go .

10 .

Come backwards .

10 .

Come on dad .

Nine five .

Breather home .

Four three one .

All right .

All right .

Do whatever you got to do at home it out .

All right .

Let's wipe that sweat off .

I'm hoping my microphone is not messing up right now .

We gonna pray .

Alright so to go here .

Yeah three .

Let's go .

Come on two if you need to use your arms your hands as a guide , that's fine .

You ready ?

They're going .

Let's go get it I can see you get it .

You can use your arms here .

Keep those legs nice and high .

Yes .

Into your chest .

Come on .

Come on Richard .

If you need to take a break , that's fine .

Come on come on 43 .

Yeah .

Yeah .

Four round here we go .

10 987 540 that's a minute .

You ready ?

Because they're not but they're about to here we go .

567 like hot my baby .

It's not a race stop I get back .

Yeah .

No seven they right with you .

Yeah needs to get four four .

Relax .

How do you feel ?

How do you feel ?

Come on that here we go .

Let's go .

Mhm .

YP four you one nice relax .

You got one more baby .

You sure because I'm right here with you .

You ready ?

567 six three .

Mm .

How you feel how you feel because it's over put your mass up .

Let's go back to Stanley .

Come on , come on and sip that water .

How you feel .

Yeah .

Y'all wanted the fifth part back here so I'm going to give you the fit part off and on in different videos right then how you feel baby y'all know what it is .

Sexy time , same routine , same intensity .

Keep it sexy .

Walk it out .

Hey , how you doing ?

Come on day is tired but I'm a getter .

Get out to no one else .

So thank you .

Me back .

Who cares when it feels like crap ?

2348.77 --> 2414.08

Yeah .

Yeah .

Yeah , you made it .

That's right .

You made it .

You did that thing .

You did that thing , baby .

Hey , yeah , guys .

Come on up and down .

Yeah , Richard .

Hey , this is Richard's favorite part right here .

Nice .

You guys how you guys feel , how you guys feel ?

They want to fight me .

They want to fight me .

You guys bring it all the way up .

Oh Bring it back down .

You guys bring it all the way back in .

Oh Bring it down one more time , one time .

Breath in all the negative .

I mean all the we don't want to do that .

We don't do breath , breath in .

I'm sorry , breathe in all the positive and breath out the negative one more time since I messed up , bleeding on the positive and negative goes out .

You guys such a good job .

You guys , y'all put it out , y'all put it out .

You already know what I need you to do , right ?

OK .

So I'm gonna tell you right now .

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Top top Tuesday was Mike Pele , Hip Hop Fit and my peoples .

Let's get it .

We see you guys on the next video .