15 Minute Dance Workout - Salsa, Samba, Paso Double, Cha Cha, Bachata and Rumba _ Ballroom Dancing

Hi guys , welcome back to 3 75 dance studio .

My name is Amanda and today we are going to be doing a 15 minute dance workout .

By the way , we are doing research for a new program .

So if you would like to help us out , we will link the video below with more information .

Alright guys , it is time for our salsa .

Here we go .

We're gonna start with the basic step with the Suzie Q .

We go 1235671 23 and cross 1234 , hold 56 and right foot now forward five six .

Cross it go cross 234 , hold 56 .

Do it again .

Very good .

Left la crosses in front hold and now right for go left foot back , right foot forward and cross call five six .

We're gonna go and one and two and three and four and five and six and seven and one and two and three , five and six and , and keep going and , and , and six and seven .

Now we go back 23 , bring it forward forward , two three , bring it back , go back , bring it forward .

Very good .

Back to that basic goal .

Very good .

Hey guys , it's welcome to my youtube page .

Make sure to follow me on all of my social networks and you can click here for a free trial of my full dance workouts at daily burn dot com slash K .

And of course , make sure to check out my website www dot dot com .

All right , let's go .

Hey , team .

So today we are doing a nineties throwback dance workout .

Yes , I cannot wait .

I'm super excited .

I'm a nineties baby .

So it's really , she's joining us today .

Uh I hope you guys are in good spirits .

So all we're doing is seven moves .

I'm gonna show you seven moves in between those seven moves is a home base move which is ow , ow , ow and ow , that move .

It's just that home base move .

So in between each move is that it will just keep stacking on after that .

We're gonna do two rounds all together with no home base , do it .

Tap back and one and two and three and four and five and six and seven and keep going very good .

Go back in 56 .

Bring it forward back to the beginning .

Go cross , hold it and other side go and cross .

Get ready .

Tap our one and two and that's 678 .

Very good guys .

All right .

Here we go .

We have our samba .

We are gonna start with a , a whisk but we're gonna do it in a rendez .

Here we go .

Get ready .

Hey guys , it's welcome to my youtube page .

Make sure to follow me on all of my social networks and you can click here for a free trial of my full dance workouts at daily burn dot com slash K .

And of course , make sure to check out my website www dot dot com .

All right , let's go .

Hey , team .

So today we are doing a nineties throwback dance workout .

Yes , I cannot wait .

I'm super excited .

I'm a nineties baby .

So it's really , she's joining us today .

Uh I hope you guys are in good spirits .

So all we're doing is seven moves .

I'm gonna show you seven moves in between those seven moves is a home base move which is ow , ow , ow and ow , that move .

It's just that home base move .

So in between each move is that it will just keep stacking on after that .

We're gonna do two rounds all together with no home base , do it .

Keep going .

Keep this up .

Very good and grape fine .

56 , do it again , forward , back forward , back , back forward .

Back forward , forward , forward and back to the wind .

Very good guys .

Get ready .

Five six botas go other side .

Do it again .

Last one .

Grape vine both .

Very good .

Do it again .

00 the house put it big daddy can throw it , get some , let's go take it back .

23 criss cross it go two .

Yes , let's go work those out .

Big daddy thing .

Yo .

Hey now pussy .

Come on .

Oh with those .

Pick it up .

Breathe criss crossing .

You got it .

Contract the out .

Come on .

Hey , thank you .

Now push it go .

Can who ?

Boo you cuff everybody , bro .

Hey baby , what's up ?

Let's go .

Don't give up .

Tap , tap feet together and who two around the circle five six do it again .

Tap , tap to 56 .

Walk around the other way .

12345 .

Let's do that again .

Here we go .

Tap , tap , tap two together .

Walking around to your left .

56 , do it again and tap tap 567 .

Walk around the other way .

23456 .

We're gonna do this again and tap 567 .

Walk around to the left 34567 .

Do it one more time .

This is the last one , guys .

Very good .

Walk around .

Very good .

We're gonna cross , cross , well , cross , cross fly , do it again .

Yeah .

Hey , now push it .

What that booty in who you by the road ?

But now let's get it .

Oh no .

Take it out first .

Let's go .

Chris cross it .

Three outfits , Victor and Cat .

What ?

It broke up but it's nice .

Whoa , time single , single , double .

Yes .

Alright .

Watch it out now I know .

We're gonna do it from the top .

No breaks in between .

No just everything .

Every moves back to back .

Ready .

00 the house put it big daddy can throw it , get some , let's go take it back .

23 criss cross it go two .

Yes , let's go work those out .

Big daddy thing .

Yo .

Hey now pussy .

Come on .

Oh with those .

Pick it up .

Breathe criss crossing .

You got it .

Contract the out .

Come on .

Hey , thank you .

Now push it go .

Can who ?

Boo you cuff everybody , bro .

Hey baby , what's up ?

Let's go .

Don't give up .

Tick brick cha cha cha cha cha cha and free and uh great six , two and three .

Shut your whole Cuban break .

Here we go .

2341 and one and two and three and four and one other side too and one and two and three and four and hold other side .

Keep going .

Zero are see he hope other side .

43 .

Fuck we go .

Yes big daddy came back but getting the baby let's go and then is out .

Yes you did .

We did .

I love you guys .

Get those arms moving .

Go do it again .

It's very good .

Just keep going one more time .

Very good .

Get ready .

We go and 12 cha cha cha 12 cha cha cha 12 cha cha cha 12 .

You can add some arm one very good ready .

We're gonna go back and forward .

Bring it back to her again .

Bring it forward .

Do it again .

Very good .

Get ready .

Face with the do it again last time to bring that foot in front 21 1212 , 1221212 .

Very good .

Last one .

Bring it back , bring it forward .

Do it again .

Bring it back and forward for work and very good guys .

Alright .

Last but not least we have our Roomba we're gonna really focus on just our hip action .

So we're not gonna have a lot of steps but we're gonna have a lot of hips .

Get ready feet together first and two and three and 42 and three and four .

Get your arms open to the side so that you can really focus only on that hip movement .

We don't want those arms just swinging with the hips .

We wanted it isolated .

Only hips .

M three M four , 213 and 42 and three .

And you 42 and three and four , your arm should be burning .

That's great .

Ok .

Feet apart .

Add 23 .

She 23 .

Very good .

Keep those heels on the ground .

Don't be lifting those feet up .

Heat those heels down .

Work those hips .

Very good .

We're gonna breathe the arms because it's starting to hurt .

Breath them up , breathe them down , read them up , breathe them down , breath them up , breathe them down , free them up and now hold them very good .

We're gonna do get ready .

23 four .

Here we go .

2342342342 34 .

Your arm should be burning because mine are but keep it going .

It's a good kind of burn .

Very good .

Let's breed those arms , Freddie and right arm less right arm less fun .

Give him a little break .

Very good and done already .

Guys .

I really hope that you enjoyed this video .

If you have any questions , please leave them in the comments below .

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Thanks for watching .

Bye .