30min Hip-Hop Fit Dance Workout 'Round 24' _ Mike Peele

Hey you guys , what's going on ?

This is your boy Mike here with the new video for hip hop fit .

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We guys , we are so proud of you all for all the weight you're losing and how confident you are now feeling but enough talking , you ready to get it , Mike Peel hip hop fit .

Come on , let's get some right .

What's up y'all ?

Yeah , sweet .

No dog .

Come on .

So right , right up and down , right .

You ready to have some fun .

I'm ready to have some right .

Shut down right on it out .

Come on , baby .

Come on .

No of 10 .

Yeah , she going one course real four real easy .

Come up .

Yeah that right .

Yeah .

234 12 12 four .

Snake to the right , right left here .

So you come from the middle all the way up .

Yes .

Hit hit .

Yeah .

Here we go from the state one more time .

12 , lock it out .

I got Snoopy .

Just snoop .

Snoop .

I got you .

Come on up , you know when was that ?

Cool .

Walk too with what I can do with have a glass .

Let me put you in the Yeah .

Back in the days of the margins .

Pimp pimp don't , don't abuse it every so you can watch let something laugh at the one more time .

Let's go .

One 434 70 .

That shit .

Here we go .

You checking yourself .

Here we go .

Yeah me one more time .

Here we go .

Was I doing that .

So from here cool and with 23 like one of them into your mom's movie .

Yeah , I wanna make sure you got it .

No .

678 three .

What a thing on the water like that .

Go with him .

You gotta move with it .

Come and see the what a Yeah .

Yeah .

Come on .

Thank you .

Pick it up .

Pick it up .

Come on .

All right up .

You want to come out .

All right .

Grab some water quickly .

Let's go .

Come on , come on , let's go .

Let's try .

Hey one four 7812 one 34567 .

Yeah .

Yeah .

Yeah .

Job job job .

Come on .

Ok .

Was it out ?

Let's go take your time .

They crunching you like a cowgirl and team uh like gonna be laid .

Wait when you're ready .

They just know they claim I one where they actually fee feeling me .

I can tell that you're feeling me acting like you was dead .

Me , boy , you really be killing me .

How are you digging me ?

A me boy you gotta be shitting me .

You like somewhere .

Enjoy it .

And right Mary energy here we go .

Oh my chest my breath right quick .

He ain't never seen it in their breath like this .

I've been impressed like this be why I got him on his tell me .

Yeah .

Yeah take a breather .

Don't stop moving , don't stop moving .

Yeah let's talk on 12 345 .

Yeah one still four 234 34 for 567 .

Slow five seven .

You ready ?

Here we go .

Yeah 234 .

Thank you .

Here we go .

So 5678 go 1234 and 5678 .

Now at home if you want to do all of this go for it .

Ok .

It's not necessarily the butterfly but it is like a ah ah yeah you ready ?

Let's try it .

56 .

Turn it down 567 and 5678 right on 1234 and 5678 .

Real easy .

Right ?

Yeah , I think so .

Here we go we gonna try .

You got it , brother turn it up Jordan .

You're so stupid .

Here we go .

Let's go speed it up .

Ok here we go .

567 back .

Yeah you need it one more time I got you .

I'm too old .

You all off in the here we go .

123 781 123456781234 7812345678 .

Yes , you sure .

Ok because now I wanna see you do it .

Yes , here we go .

Hey let's get it .

Come on here we go so I can .

Tell tell tell tell , don't blame yourself this .

Enjoy it .

Here we go .

Come on .

Yeah .

1227.589 --> 1304.25

Now you got just keep it here let's go through it one more time .

Start with that right ?

The right goes over less .

So all you guys at home that's like would you please mirror I saw it on my right .

Start on your right but it looks so you should be opposite of me .

Here we go right here .

Here step to the right swing to the right swing to the left , swing to the right swing to the left , the rush to the right .

Rush to the left .

Rush to the right .

Go to the back , turn left in .

Do what you feel ?

All right .

That's me .

You got it right .

He's in the place .

Here we go .

Yeah .

Come on .

Big boo .

Come on .

Come on .

Don't be , don't you get tired ?

This is the place to be , don't you get tired of ?

But somehow I keep coming up making no chicks .

Drop it , drop it , drop it .

I don't believe it .

Let's go me believe what you're doing .

One it come on , come on , come on , come on , come on , let's go .

Let's go , go out , bring it out .

Bring it out .

You ready ?

You sure .

Here we go .

345 123 .

When you come .

Yeah .

Cross over with the lab the other way .

So don't trip over your own feet .

45 78 .

Ok .

Here we go .

Slow .

Two 84 .

You ready to speak ?

We us what what ?

Let's go .

Come on cross park one more time over I Yeah .

Clear from a come on .

Come on , come on that shake , shake not brush , brush , brush , pick it up , pick it up , pick it up , pick it up it out .

Sorry , here we go .

Ok .

Pause , pause , ladies , pause .

I'm gonna let you grab some water now .

All right .

You so same man .

No , y'all ready .

Show me that sexy time and you see wait in the car .

You ready two .

Mhm .

Keep going .

56 .

It's the way the so bye one more .

Drive it down , drive it down , drive it down high , high cross cross out pop you guys bring it all the way up .

Breathe in , breathe out .

Once again , breathe in and good to have you guys .

You already know what I need you to do , right ?

You already know what I need to do .

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It was easy today , right ?

The lady said no , they're like , they're like , no , you guys we'll see you on the next video .

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We care about you and we're here for you , Mike Hip Hop fit .

We out .

Peace .