Hip-Hop Fit 20min Workout 'Round 101' _ Mike Peele

Yeah .

Right up .

Yeah .

What's up everybody ?

What's up ?

We got velvet .

We got CJ .

A little warm up .

20 minutes in and out .

You guys ready ?

Whole body hit it all the way .

Come on .

Nice .

Switch it out .

Let's go .

Yeah baby .

Take it down .

So one more time .

Take it down .

Yeah , let's go at home .

How you guys going ?

Switch it out ?

We're going to make it better down one more time up on .

Let's go switch it out .

Slight warm up .

You guys slight warmer and roll it up .

All right .

No .

Nice and slow .

Nice and that nice .

All right .

Give me that right arm , right arm .

Uh shit out .

Let's go .

All right .

Hey , come on ladies .

How y'all doing cheese , right ?

We're going to go with the first egg cow .

You ready ?

Here we go .

You got this .

This is easy to the right 1234 double up five seven .

Right .

You ready ?

Here we go .

567 .

Yeah , here we go .

Let's work more time .

Let's see .

Here we go .

That's work I think what happens .

Oh yeah right here .

12 34 .

Lean it out .

56 , seven and eight .

Yeah .

Right foot 567 .

Right foot right foot , right foot , right .

Step it out and sway .

Beat it up .

Here we go .

567 1234 more time .

But let's go see .

You see how CJ from the top CJ says she can't do it so straight down .

Right .

Yes .

Yes .

Out .

Swing out , swing , top , top .

Come on .

All right , here we go .

Next eight .

Count one and two .

Three and four .

Yeah , here we go .

Slow right here .

Jump out up , hit and down .

Yes .

Slow one and two and three and four .

Chest goes out .

Hair goes up one n three and four .

Now we're gonna speed it up him .

K let's go .

What's up ?

Let's go .

No 1234 , seven , three .

That three hits come to your twos .

You , you got it now we can go over it .

You need to go over it .

Ladies do y'all need to go over it .

Let's go over it .

71234 .

Yeah .

One and two and three .

Get 45 and and , and one and three and four .

Yeah , he was to give him more .

Why you take it from here ?

Right ?

One and 23 and four for the uh-huh .

You feel that you want 23496 .

What happened to that part ?

I put my thing down , flip it and reverse it .

Come on one more time .

Let's go one and two hit three and 45678 .

You ready ?

You ready ?

Top top , let's next eight count right shoulder goes to the left , right shoulder goes to the left right here .

1234 .

Yeah , here we go .

Seven 812 three fours .

You ready ?

Let's speed it up two times .

Let's go .

1234 .

Right arm goes here left arm goes here , here we go .

567 1234 .

Yeah , let's go like you .

Y yeah .

Come yeah .

All right here .

Moving on .

Cross it , bitch .

Right left .

Right .

All right .

Here we go .

Seven and right .

Love .

All right .

Here we go .

Turn that boo boo ho we got right .

OK .

Right left .

Love .

Go slow right here .

You landed here right over here .

Right , right .

Pop one and more time from one and two and three .

Hit one , 13 , 45 .

Yeah , we go see what we got .

Come on , come on , come on hot .

Take your time .

Take your time .

Come on CJ .

You pop pop .

Come on both albums at school in the gym .

Thanks .

Huh ?

Nice .

Nice , nice .

Come on .

Yeah .

Ta ta ta ta nice .

Oh oh uh-huh uh-huh circle .

Right .

I gotta do it .

I gotta do it .

Tap tap , grab some water , have some water .

Let's go 20 minutes in and out .

Let's go .

You good .

Come on 10 nine eight .

Take a breather .

Seven .

Breathe six .

Come on five .

Come on velvet .

Get on this floor .

Four three one .

All right .

Go over it .

Ok .

Go over and slow you ready ?

Here we go .

One oh one one N you .

Yeah .

Moving on seven and eight right here .

12345 78 .

All right .

Here we go 7812 34 .

Push the left go to the right push with the left five 67 .

Hey you got it .

Uh-huh , here we go .

56 1234567 .

Hey , nice .

One more time .

56781234567 .

All right , one more time .

Let's do it one time was saying yeah , here we go .

Seven 12345678 .

Now it's my right foot hands crossed .

When I come up here he here push off to the left , push off with the left into the right , right into the left , left to the right , right into the left .

Yeah , here we go .

Let's speed that up one time .

5678 .

Hey try from the top the Yeah .

All right .

Here we are .

Don't stress .

You got it side to side .

Here we go .

Come on right on right .

Pause , pause .

Take a breather .

Take a breather .

Look at the ladies , look at the ladies .

All right , we're going to start with CJ .

We'll start with two .

Oh I can't hear you .

Mhm .

Moment times .

Yeah .

Hello .

Yes .

Their practice .

You .

Let's go .

No .

Yeah .

Right .

All right .

Come on .

Yeah , more .

If you mess up , you keep going .

I doing it one time by myself .

You me and you , you me and you Velvet is time .

Yeah , let's go one more time .

Hard red .

Um you got to sell it .

We got CJ in the building .

Make sure channel right .

What man , make sure you like , make sure you share .

Come on y'all , y'all better .

Y'all better do that , y'all better do that .

Um Make sure you do all those great things .

Make sure you get into the description box .

The link for all of my social media platforms are right there .

The playlist is also right there you guys , we appreciate you .

But before we go , before we go your daily , no , your weekly motivational quote .

You ready ?

Here we go .

Part of gaining personal freedom is knowing that your past belongs in the past .

So for all of you out there that are your past likes to come back and revisit and you wanna revisit it with them or that situation , that means you did not learn the lesson in the first place , learn the lesson , grow from it and move on when your past comes back .

It's only just to see if you learn the previous lessons beforehand .

So if you keep going through the same things or the same things with the same people , you have not learned the lesson .

And when you've learned the lesson .

You will know that those people in those situations come back and you , they come back up because they will , you know how to handle it , you know how to go boom now .

No , we ain't doing that today .

OK ?

Leave your past in the past .

Learn from it , grow from it and move on .

Yes , we will see you guys on the next video that was 20 minutes in and out hip hop fan with your boy Mike Pill .

We got Velvet , we got CJ .

We appreciate you and we love you guys .