20 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba and Jive _ Follow Along

Hi guys , welcome back to 3 75 Dance studio .

My name is Amanda and today we're going to be doing a 20 minute dance workout .

We're gonna be doing some hustle salsa mee chaa samba , jive American rumba and international rumba .

We are going to flip the image so it's easier for you to follow along .

Ok , guys , let's start with the hustle .

See March , Martin March , right ?

I ready back with six .

We're gonna march .

Please go ahead .

So it's gonna go to the side , right ?

Yeah , we're going to change other sides .

Keep going .

We're gonna go back to marching on the plane and here we go .

Very good .

He so we're gonna go back and great foot back back , listen side and that very good .

Alright , we have some salsa .

We're gonna start with the basics and add the steps as we go .

Ready and forward .

Vote .

Keep on going get those arms .

Something very good flash , bri .

Hi seven .

So keep going .

Seven .

Back to that basic basic .

Very good .

We're gonna do a rock the K , it's gonna come .

Bye ready .

Rocky , me and rock rock , right ?

OK .

It's right .

Coming back to that basic power .

Good .

Now we're gonna go back to the side base so very good .

Yeah .

Revolution break Tia ready .

We're gonna get to that basic go forward .

Good .

Six Rocky take here we go back to the basic power .

I miss we're gonna step back .

So basic forwards and done .

Very good guys .

Alrighty , here we go .

We are going to get into a meringue .

A little bit slow down just for a little cool down .

We're gonna munch all on the spot .

Really ?

Try to get those hips working from side to side ready .

We're gonna move to the left to the right fast to the right .

You six .

We're gonna go back to Mike ready .

We're gonna see .

Tap Cross Gloss , Karaki run crops and very good drop and six back on the spot .

Much .

It's ready .

We're gonna go nice and switch ban on this and done .

Very good guys .

We just finished our meringue and now we will be going to some cha cha .

Here we go .

We are gonna start on the spunk is working .

Yeah , that church of timing ready .

56 .

Thank God .

And what what work those hips Chen chapter one cha cha one basic step one forward , one forward .

Check your what forward , check your what change your wife .

21421 , check your white forward , change your white , change your wife going , check your wife , change your one .

They're in forward run , run , run .

Reverend run , run .

Run forward .

Right .

Right , right , right forward .

Ready .

We're gonna go back to that face .

Very good arms pumping .

Very good .

Uh I'm gonna go to three cha cha cha 123 spa 1231 123 .

Very good .

If you want , use that arm open it then in turn open it up , try open it , open it up and , and very good .

All right , here we go .

We have some American rumba .

We're gonna cool it down a little bit .

We're gonna start with our box steps , left foot forward , quick sluff , quick , quick slut .

Fuck .

Yeah , so quick , push forward .

Try to gather back site .

We're very good .

We're going to now turn this forward , turn forward , check back , turn and do it again .

Keep find out back to that .

Just that box .

No turning very good .

We're gonna go into a fist position , right .

We're gonna go into back .

So bye .

So such time and fight together .

Yeah .

What's that forward ?

A box go full and forward deep and forward .

Keep going and done .

Very good .

Next we have is our samba .

We are going to start getting into the samba bounce and then we're gonna introduce our basic set .

Here we go together .

Nice sound bye right foot forward .

Go forward forward , back forward , back forward , back , four week , fuck , back forward , back forward , back .

Yeah .

Seven .

Keep going from the bounce back to five , six .

We're gonna learn about a different than all the other steps that forward with the right foot .

We have and slow .

Quick , quick , quick , quick , quick , quick , quick , quick , quick , look , quick , seven now .

Fast and fluff , quick , quick , quick , quick , quick , quick , quick , quick , quick , slow , quick , do it again .

Fluff , quick , quick , quick , slow but six back to that bound .

Here we go .

Bo Very good .

We're going to do our basic stuff .

Wild turns ready .

Here we go forward , back close .

So both back vote .

So keep going , both back .

Bye six .

Back to bounce .

What does happen ?

Heal to heal .

Step to heal to step , heal to heal , step to heal again .

Boom .

Very good guys .

We have our j here we go .

We have rock step , triple step 56 to run that right there .

70% .

You guys , I'm going with the legs .

12123123 .

Get those arms .

Boom .

You guys gonna do it forward .

Cha cha cha it now back cho cho cho cho and forward and 52 44234 .

Back to the egg .

Very good .

We're gonna go last step six .

Go back .

Very good .

Now I'm going to show for him how more mooch a little bit harder .

Ready ?

We're getting kicked that then take if you can't get this special K keep on waiting back to the basic .

Very good .

Last but not least our international Roomba for a nice cool down seat together .

Arms up breath in and breathe out one more time .

Breathe in and be down now .

Nice hips , 234 c really feel that center work circle two , two , two and invite this up to the side to together two together .

Breathe in through the nose and out through the mouth .

You two .

And now we step forward the basics .

So that four back , back to the time that feet together , we're gonna go home .

It was a bad turn .

Cher turn .

It's her .

That's her .

Is the last one back to that time .

See together , just hit it work .

I'm still are instead down time step really worth it and basic back , right ?

You guys thank you so much for following along .

I really hope that you enjoyed this workout .

Please leave your comments or suggestions below .

We would love to read them .

Thank you .

Bye .