17 facts you need to hear before you turn 30 .
If you really want to be a real man , one , your biggest competitor isn't other men or your parents , it's comfort , laziness and procrastination and no one can fix it .
But you two , you can break an eye contact in two different ways .
If you break it by looking down , you'll be perceived as submissive .
And if you break it by looking sideways , it will make you look dismissive .
Three , you can be jealous but don't show it .
Beta males confront and make God alpha males disregard and move on .
You can show women boundaries by calmly reminding that you'll walk away .
Four most girls aren't qualified for the men they want becoming a high value .
Male is essential because you're the prize and when they'll perceive you like one , they will act accordingly .
Five authenticity real men are authentic in every zone .
Be true to yourself .
Embrace your values , beliefs and emotions without conforming to societal stereotypes .
Six respect others doesn't matter who is standing in front of you .
Elders or youngsters , respect all , treat everyone with respect and kindness regardless of gender , background or belief .
Seven emotional intelligence develop emotional intelligence by understanding and managing your own emotions and empathizing with others .
Eight responsibility , real men never back of responsibilities , take responsibility for your actions and decisions , acknowledge mistakes and learn them no communication skills , cultivate effective communication skills , express yourself clearly and actively listen to others .
10 vulnerability don't be afraid to show vulnerability .
It takes strength to be open about your feelings and struggles .
11th , self improvement strive for personal growth and continuous learning .
Be open to evolving as an individual .
12 empathy practice empathy by understanding and sharing the feelings of others .
It builds stronger connections .
13 supportive relationships build and maintain healthy relationships offer support and encouragement to those around you .
14 courage face challenges with courage and resilience .
This doesn't mean avoiding fear but confronting it .
15 integrity , uphold a strong sense of integrity , be honest , trustworthy and maintain your principles .
16 compassion , show compassion and kindness .
Small acts of kindness can make a significant impact .
17 , equality , promote gender equality and challenge .
Stereotypes encourage inclusivity and fairness .