Yo , what's up , everyone ?
It's the GTG coming to you from the UK all the way to And today is another question from the Facebook wall .
It's from a chap by the name of Mr Adam .
Jimmy Lusky .
I hope I said that , right .
It sort of split into the surname split into three separate words Timmy Lusky .
So and , uh , he asks , does running daily help increase highs ?
Good question .
To be honest , I don't think we've actually had this question before .
So I thought , Well , who is the fastest man in the world ?
And how often does he run like during during a week ?
Does he run every day ?
So the fastest man in the world , as some of you may or may not know is Mr Usain Bolt , and he actually trains five times a week , three hours a day .
And that's Olympic level .
So I feel as though to increase height , you do .
Still , even at an Olympic level , you still need to have your rest periods because all in all it's gonna be it's gonna be sprinting .
That's that's gonna release the more growth hormone than just just running or jogging .
So I would encourage you if you are going to start running to to do short sprints .
And , uh , I would say I mean , I don't think I don't think we've actually done a video on a sprinting yet , but you know , three times a week , is is about average .
That's gonna give you enough recovery time .
And maybe if you're a beginner , maybe just twice a week , but it's It's a really intense exercise .
You're gonna feel it throughout all your legs , your legs .
If you're doing it properly , your legs are going to be burning .
So two or three times a week maximum , I'd say , I mean to answer the question .
Can running help increase he daily ?
You know , maybe , maybe , but the the amount of growth hormone that you're gonna get off just jogging or running lightly compared to sprinting is gonna be a lot different .
So I'd recommend sprinting as opposed to just running daily , You know , running .
I think as well .
If you're just running daily , it's , um it might get to a point where you're not actually pushing yourself where it just becomes more of a drag , you know , you think , Oh , I've got to do that Run again today .
Run again today .
Run again today .
And , um you know , even even at an Olympic level , Mr Mr Usain Bolt has two days off a week and that's an Olympic level .
So this kind of level , where we're just looking to disperse growth hormone and inject that into your house two or three times a week sprinting is is more than enough .
And , uh so yeah , that's that's That's the answer to the question , Adam .
So rain every day ?
Yeah , it might do , but it will .
It won't .
I mean , sprinting will far is far more superior for for releasing growth hormone .
So I would recommend to you sprinting over rain every day .
I hope that answers your question .
And , um , this is the GTG sign off from the UK all the way to the NYC .