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In this video , I'm going to show you how to make a grow taller cocktail .
This cocktail is a variation on what myself and my brother used to drink when we were younger , and now my brother is a whopping 6 ft five and I am 6 ft two .
Let me just put a quick disclaimer in here just by drinking this cocktail and sitting on the couch .
Playing video games all day long won't get you to your maximum potential , but combined with correct diet , exercise , sleep and stretching , you'll be amazed at how many inches you can add to your height .
For anyone who is just beginning their grow to journey , this video will be perfect and will be an ideal place to start .
So let's begin .
So in this video you're gonna need a blender , some measuring scales , rolled oats , whole milk , peanut butter , we protein , dark chocolate with the highest percentage of cocoa , you can get avocado and bananas .
First of all , we're just going to reset these scales .
Then we're gonna measure out 400 millilitres of the whole milk or 400 grammes .
It's roughly about the same now .
The reason that we're using the finest or the best whole milk we can find is that it's gonna be the purest , which means it's gonna have the most natural and best quality calcium .
Plus , this is what myself and my brother used to drink when we were younger , so I wouldn't want to change what we had drunk for , let's say , semi skimmed as it obviously worked for us .
So we will include it in the cocktail .
Next , we're going to weigh out 50 grammes of jumbo rolled oats .
Now I've chosen jumbo rolled oats as they are the biggest , and they are the most pure that are gonna provide the most benefit .
And they are fantastic for growing taller as they help with tissue repair , and they also contain a high amount of zinc , which is essential for growing taller .
After adding the oats , we are then going to proceed to add 15 grammes of peanut butter , which provides a good amount of healthy fats and micronutrients , which will also help with growing taller .
It's also a great source of protein , which is gonna be a great addition to the weight protein that we're gonna add next .
And it's a good way to also bump up your calories is to make sure you're getting enough energy to enable yourself to grow taller .
So next we're going to add the weight protein .
Now , what I typically say is just have two scoops , but with this weight protein that I'm having , I actually need 66 grammes to enable myself to get at least 40 grammes of protein .
But usually you can get a weight protein where you only need to measure 50 grammes in order to get the same amount .
So to put it simply , just weigh out enough weigh protein so that you get 40 grammes of protein .
Next , we're going to move the cocktail and scales to one side as we bring the chopping board and the bananas across .
And what you're going to do is chop up just one banana and put that into the cocktail .
Now just be careful when chopping a banana .
If you are using your fingers to keep the banana in place , make sure you put your knuckles on the banana and not your fingers , just to make sure that you don't actually chop your fingers off .
Bananas are a great source of carbohydrates and potassium , which is going to give you plenty of energy and nutrients to combine with the way protein and help you to grow .
For those people that really like a very cold smoothie or a very cold cocktail , you can also freeze the bananas and then put them in with the blender .
Just be aware that it will grind down your blender blades a lot faster than if you just chop it yourself .
Next , we're going to add half a medium avocado .
Avocados are fantastic for growing taller .
They are very high in vitamin K , which often gets overshadowed by calcium and vitamin D in terms of the best vitamins for bone health .
But actually , all three together just pack a real punch in terms of helping you grow .
So all I'm doing is just cutting the avocado in half .
I did twist it , and what I'm gonna do is save half for the day after as this is going to be a daily shake and I tend to keep the half that has the stone for the day after , as this almost preserves it a little bit better by having the stone there just so it doesn't go off as fast .
The best technique I've always found is just to scoop out the avocado from the avocado shell rather than trying to peel the shell away .
It just gets very messy , and you tend to get a lot of avocado , all of your fingers , so just buy spooning it out piece by piece .
It works very well , and whatever you do have left , you can lick off the end of the spoon .
Now , the final ingredient to go into the cocktail is 30 grammes of dark chocolate .
Now you want the highest percentage of cocoa that you can get just because you want the purest dark chocolate that you can get as dark .
Chocolate provides a tonne of antioxidants nutrients , especially with iron , magnesium and the zinc , which are three elements that are essential for growing taller .
I think with this particular chocolate , it was 10 grammes yeah per block So for me , I just included three blocks of the dark chocolate .
Next we get to the fun bit , which has actually been able to blend the grow taller cocktail .
Now , please be careful when you are using a blender .
This particular blender I'm using is a variation on the Nutribullet , so actually this one's pretty safe , as the blade themselves are actually in the shape .
So it's very hard to hurt yourself .
But with a traditional blender , it's very easy to put your hand inside the blender while it's still blending .
So please be careful .
Not just that .
But blenders can make an absolute mess of your kitchen if you do it wrong .
So just make sure the lid does stay on while you're blending Now , depending on how you like your cocktails or smoothies , then it's entirely up to you on the consistency .
When I first prepared this , it was still quite thick for my liking , but for somebody else , they could quite enjoy it thick .
In fact , it was almost like a yoghurt , really .
So if you do blend it and it is a little on the thick side and you want to make it thinner , all you have to do is just add some water to get your desired thickness and bon appetite .
So almost ready for the taste test .
Just one last little adjustment .
Now let's try it .
So it was really hard .
Oh , my God .
Thanks again for watching this video , guys .
I really appreciate it .
Please , like comment and subscribe as it really helps me out .
And before I go , I've had a lot of people asking me about how to get in touch about the advanced programme .
So if you can message me on Facebook or Instagram , then that will be perfect .
I will leave both the social media links below .
And with that , we will see you next time .
Or , as I say in Canada .
It's a , it's a yeah , it's , um it's a blueprint .
Well , by the way , if you are opening porridge , use the easy opening access point .
Don't open it from the top like idiot .
Old answered , caught caught .
I drank too much because it was that bad .
It was really good .
It's amazing .
It can really taste the oats