Looking to increase your height .
You can increase your height by doing specific stretches and exercises , stretch yourself and increase six inches taller by doing these stretches before the plates in your boots fuse together some time between the ages of 19 to 27 but also by improving your posture and strengthening your back .
We at the brain box gathered best seven stretching exercises to grow you six inches taller before going to today's video .
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Number one toe , touching stretch start every morning by getting out of bed and stretching your back and hamstrings with some toe touches doing this stretch will warm up your back muscles and improve your posture and strengthen your back .
Start by reaching straight up with your arms above your head before bending over and touching your toes .
Try to keep your legs straight , but a little bend in the knee is fine .
Finish by releasing and bring your hands back up above your head and straighten your spine .
Try to do the stretch every morning .
Number two , do the bridge exercise .
Improve flexibility in your back by doing a bridge wire disposes a stretch of the hip flexes is also an exercise with the lower back and the back of thighs .
Completing a bridge is a little tougher than just touching your toes .
Start by lying on your back , then lift your knees and twitch your hands down to grab your ankles to make it easier .
You can hold your arms out at your sides instead of holding the ankles finish by lifting your Toso from your hips .
So you are stretching out to your back .
Number three , do a cold doing this yoga pose will help improve flexibility in your back , relieve pressure on your back by doing this stretch .
Doing this pose .
After singing can help you to realign your back , start by laying flat on your chest with your hands at either side of you .
Now push down on your hands and lift your chest up , tilt your head back a little , make the stretch more effective by using your back muscles as much as you can .
Number four , do a hip flexor stretch .
Follow these instructions to release pressure on your lower back and abdominal muscles with the stretch start from standing position with your hands on your hips .
Make sure that your knees are aligned horizontally .
Now place 1 ft on the ground ahead of you .
Like you are stepping forward , bend your extended knee and chance your body weight to that front leg , lowering yourself slowly until your back knee just kisses the ground .
Lean backwards a bit .
And tilt your head up to the ceiling , step back into a standing position and repeat on other side .
Try to do these stretch right before you go to bed .
Number five , do the yoga mountain post .
Do this simple exercise to help align your spine .
Start by standing up straight , finish by moving your shoulders back and down .
While you stretch your head up towards the ceiling , doing yoga exercises will help straighten the back so that you can push back your shoulders .
Number six , do Pilates increase your strength and flexibility by doing Pilates , take a Pilates class at a gym or a community center , doing Pilates will improve your posture so that you look taller .
Be aware that the pacing of Pilates is quicker than in yoga .
Number seven , go swimming , spinning can stretch your body so that you look taller .
Also , swimming will stretch your arms , legs and back , swim .
If you want a low impact , way to exercise , swimming also reduces pressure on your joint .
So that sounds are best seven stretching exercises to grow six inches taller .
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Have a great day .