< Back to Blog
Original link:

2023-08-31 10:18:32

How to sleep fast in 40 seconds 😴 How to fall asleep fast in 40 seconds

video content Image generated by Wilowrid

How to fall asleep in 10 seconds or less .

This simple trick can help you fall asleep in 10 seconds or less .

If you have clicked in this video , you are likely up late at night and have a hard time sleeping .

Do you have trouble sleeping at night ?

Then you are not alone in this video .

I'm going to tell you all about sleep , why you need it .

Why you've got trouble falling asleep and the fastest way to sleep in as little as 10 seconds .

Yes , in 10 seconds .

So why is sleep so important ?

You don't have to pull up the latest scientific studies to explain why sleep is so important to both our mental and physical health .

That's just because you've probably experienced the toll of insufficient sleep .

Firsthand .

video content Image generated by Wilowrid

On many occasions , sleep allows the body to recharge .

And if you're not waking up with a full power bar , then you're not fully powered .

What's more a consistent lack of sleep has been correlated to an increase in health problems such as heart disease , asthma , depression , high blood pressure and stroke .

How many hours of sleep do I need ?

Sleep ?

Requirements vary slightly from person to person .

Most adults need between 7 to 9 hours of sleep per night to function at their best while Children and teenagers need even more .

And despite the notion that our sleep needs decrease with age , most older people still need a minimum of seven hours of sleep .

How can I fall asleep quickly ?

The answer is the military method .

What you thought that we were joking when we said you'd be sleeping like a soldier .

video content Image generated by Wilowrid

We're not joking .

Trained soldiers have found out the way to fall asleep fast .

And with considerable efficiency in the military , soldiers practice a method that involves relaxing the body and clearing the mind of all thoughts .

It reportedly helps them fall asleep in 10 seconds .

Flatt military sleeping techniques are breathing and relaxation exercises .

It's all about entering a stress free zone so that your mind can seamlessly drift into slumber .

Try the following method also referred to as the 12th rule , close your eyes and relax every muscle in your face , release tension by dropping your shoulders and letting your arms and hands drop to your sides , exhale and relax your chest .

Let the relief and relaxation travel down to your legs , thighs and feet vacate your mind of stress by imagining a peaceful place .

video content Image generated by Wilowrid

If your mind isn't shutting off repeat , the mantra , don't think repeatedly without realizing it , you've fallen asleep .

But if no luck , try repeating , don't think for 10 seconds , please keep in mind that sleep problems are a standard side effect of psychological conditions , including depression and anxiety .

So if you've noticed other symptoms , that's also a good reason to reach out to a professional .

Remember , you simply need 21 days to form a good habit .

So what do you do when you can't fall asleep ?

Let us know in the comments down below .


Attention YouTube vloggers and media companies!
Are you looking for a way to reach a wider audience and get more views on your videos?
Our innovative video to text transcribing service can help you do just that.
We provide accurate transcriptions of your videos along with visual content that will help you attract new viewers and keep them engaged. Plus, our data analytics and ad campaign tools can help you monetize your content and maximize your revenue.
Let's partner up and take your video content to the next level!
Contact us today to learn more.