How to fall asleep in 10 seconds or less .
This simple trick can help you fall asleep in 10 seconds or less .
If you have clicked in this video , you are likely up late at night and have a hard time sleeping .
Do you have trouble sleeping at night ?
Then you are not alone in this video .
I'm going to tell you all about sleep , why you need it .
Why you've got trouble falling asleep and the fastest way to sleep in as little as 10 seconds .
Yes , in 10 seconds .
So why is sleep so important ?
You don't have to pull up the latest scientific studies to explain why sleep is so important to both our mental and physical health .
That's just because you've probably experienced the toll of insufficient sleep .
On many occasions , sleep allows the body to recharge .
And if you're not waking up with a full power bar , then you're not fully powered .
What's more a consistent lack of sleep has been correlated to an increase in health problems such as heart disease , asthma , depression , high blood pressure and stroke .
How many hours of sleep do I need ?
Requirements vary slightly from person to person .
Most adults need between 7 to 9 hours of sleep per night to function at their best while Children and teenagers need even more .
And despite the notion that our sleep needs decrease with age , most older people still need a minimum of seven hours of sleep .
How can I fall asleep quickly ?
The answer is the military method .
What you thought that we were joking when we said you'd be sleeping like a soldier .
We're not joking .
Trained soldiers have found out the way to fall asleep fast .
And with considerable efficiency in the military , soldiers practice a method that involves relaxing the body and clearing the mind of all thoughts .
It reportedly helps them fall asleep in 10 seconds .
Flatt military sleeping techniques are breathing and relaxation exercises .
It's all about entering a stress free zone so that your mind can seamlessly drift into slumber .
Try the following method also referred to as the 12th rule , close your eyes and relax every muscle in your face , release tension by dropping your shoulders and letting your arms and hands drop to your sides , exhale and relax your chest .
Let the relief and relaxation travel down to your legs , thighs and feet vacate your mind of stress by imagining a peaceful place .
If your mind isn't shutting off repeat , the mantra , don't think repeatedly without realizing it , you've fallen asleep .
But if no luck , try repeating , don't think for 10 seconds , please keep in mind that sleep problems are a standard side effect of psychological conditions , including depression and anxiety .
So if you've noticed other symptoms , that's also a good reason to reach out to a professional .
Remember , you simply need 21 days to form a good habit .
So what do you do when you can't fall asleep ?
Let us know in the comments down below .