Yeah , this guided audio recording will help to gently guide you into a deep state of relaxation from where you will have the option to drift off to sleep in a few moments , you will embark on a pleasant and gentle journey of visualization that will take place within your mind .
But before this can happen , you need to make sure you are ready to engage with this recording .
Are you ready to sleep ?
Is there something you need to do before that can happen ?
If there is then pause this recording now and come back to it when you are ready .
Make sure you have taken any safety measures to ensure you will be safe if and when you drop off to sleep .
Now , if you are ready to sleep and you have made yourself comfortable , then we will begin , start by closing your eyes , take a slow deep breath , imagining the air you are breathing in is pure and fresh .
Hold it for a moment and then exhale slowly , imagining any tensions you have are leaving your body through your breath again .
Take another deep breath , hold it for a few seconds and then exhale slowly .
Now just breathe .
Normally , I will be your guiding voice on this gentle journey towards sleep .
But you are always completely in control .
If you wish to return to an awakened state at any time , you can do this very simply by opening your eyes .
You don't need to do anything except to relax and listen to the sound of my voice .
So just lie back and enjoy this moment , giving your mind the opportunity to slow down and embrace the wonderful experience that is deep soothing relaxation .
You may notice that some or many thoughts are still happening inside your mind .
This is completely normal .
Do not worry about them .
These thoughts will begin to quiet down as you progress deeper and deeper into the state of relaxation .
Take another deep slow refreshing breath , breathing in cool refreshing air and exhale away any tensions you may be feeling .
Now , once again , just breathe normally .
Now bring your attention to your whole body in a moment .
I will ask you to tense all the muscles in your body all .
At the same time .
A few moments later , I will say the word relax at that moment .
Just let go of any tension and let your whole body suddenly go limp .
Are you ready now ?
All the muscles in your body , hold that tension as tight as you can .
Don't forget your face and your neck and now relax , let your whole body go limp .
Enjoy how noticeably more relaxed your whole body now , feels take a slow deep breath and exhale , slowly breathing out any remaining tension .
Now , just breathe normally as you listen to the calming natural sounds of the waves .
Notice now how your mind is feeling the desire to slow down as you drift deeper and deeper into this calming state .
Notice how your entire body is becoming more and more relaxed .
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Notice how you are feeling more and more relaxed and sleeping .
Feel the sense of blissful serenity .
As you drift into that deeply relaxed state , this feeling will become more and more apparent as you listen to the calm sounds of the waves .
Yeah , let them bring a sense of tranquility and calmness to your mind .
Just allow yourself to gently fall asleep to the restful sound of the wage .