So guys , my name is Austin Wayne .
Welcome to Tower Life Fitness .
Today's video is part two of my growing taller height series .
You guys have been asking for it today is five of the best supplements that you can take to get taller at any age .
And now I did not take all these supplements .
I'm going to be completely transparent .
I I actually only took one of these supplements during my big growth spurt going from 5 ft 9 to 6 ft five and pretty much a year .
So in this video , I'm going to break down the best supplements based off scientific research to help you grow taller and maximize your high potential .
So let's get into the video guys .
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A lot more content , a lot more videos coming .
So let's go guys .
The first supplement is my all time favorite supplement .
This is what I took to get taller .
But vitamin D now specifically very high doses of vitamin D .
Now as humans , our power source is literally the sun .
Now take away most of the mainstream knowledge that you know about humans in the sun because most of it is actually very false .
So the sun powers us as humans think of it as a plant without sunshine .
Will this plant grow to its tallest potential ?
No , it will not as a human , you need sunshine or at least vitamin D supplementation .
Now , I suggest very high doses actually .
So 10,000 units plus minimum 10,000 units .
Now this is the equivalent of one hour of sunshine on a sunny day or it is pretty much just supplement , supplementing with it and taking vitamin K two so that you don't overdose on the vitamin D three because the K two will help you absorb the D three .
And now there is also mainstream misinformation saying that you can overdose from vitamin D and doing high doses of it .
This is completely false .
I will link a leak in the description box to an ebook called something about the benefits of vitamin D where somebody took up to like 125,000 units per day and it cures all kinds of stuff .
This is just from his research , his scientific , all everything .
This is not my research .
So this is the first supplement that you have to be taking if you want to get taller .
I still take 10,000 units every single day with the K two .
So this is the first one .
OK , guys , my second favorite supplement is going to be Maca root .
Now , I first discovered Mac root last year during my time in Latin America , Mack root is extremely powerful man .
And pretty much what it does is it boosts your hormones to the fullest .
If you are a man or a woman , it maximizes your testosterone .
It max maximizes your sex , drive your human growth hormone .
All of this , the ancient Peruvians and I think uh like Mexicans , Aztecs , all of them , like they used to take this supplement literally before going to war .
Like they would pretty much stack it almost like a steroid before going to war because it would make them that much more aggressive and it would really hype up all of their male hormones .
So this is obviously going to be very beneficial for you during your high growth journey .
So Maca root is going to be my second favorite supplement to grow taller .
Guys , supplement , number three is going to be one that you've probably heard of in the high growth community , but it is going to be Awada .
Now , Awa Gonda is an ancient herb that has been known to help people grow taller for hundreds of years .
Now , there's a host of other things that pretty much just put your body in the optimal state to get taller .
So it doesn't directly just make you taller , but it puts your body in the healthiest state possible to maximize your genetics .
For example , it helps you release more h DH human growth hormone , which obviously this is the height hormones will help you grow taller .
It also has very calming sleeping effects .
So it's going to help you sleep more , push for those nine hours per night , which once again will make you taller .
And it's also going to reduce the stress hormone cortisol , which if you have too much cortisol , too much stress , this will pretty much limit your potential to grow taller .
So , Astrada is a very successful herb to help you get taller during your journey .
But do not just rely on this .
If you've completely tapped out your height , it probably won't be like some magic herb that you take and you just grow like a plant , you know .
So this is the third best supplement to take .
Ok , guys , the fourth supplement to grow taller is going to be something known as this is not a very common supplement that most people know .
Now this is actually grown in the Himalayans and it has very ancient powerful powers , ok to get taller and pretty much just increase your overall health .
Now , pretty much Shila helps balance all of your hormones , helps increase all of your energy , helps boost human growth hormone even more .
And it also has anti-aging effects .
Pretty much it helps you be more active and it's going to help you get everything else that you need to to increase your height .
This is a very short supplement , but this will help you grow a little bit taller .
And the fifth supplement is actually going to be a food which I consider supplements because all of this stuff , man , I want it to be as natural as possible because this is about maximizing your health .
So the fifth supplement is going to be eggs .
Now , eggs , they've actually done a study in Ecuador where they put one egg in a child's diet each and every day .
And the Children who ate the eggs actually grew taller during this six month trial period .
So eating eggs , it's going to boost your testosterone like crazy .
It has vitamin B 12 which is also very vital for testosterone production , producing , HGH , all sorts of things .
This will help regulate all your hormones to maximize your height growth potential .
So this is the fifth way to get taller .
The fifth supplement .
OK , guys , that is it for the video , the five best supplements to grow taller and maximize your high potential .
Once again , I'm 6 ft five .
My brother is 6 ft five .
Both of my parents are 5 ft nine .
So and I'm the tallest person in my entire family .
And yes , so I know a couple of things about growing taller .
So doing these things in this video will help you get taller and I will be continuing the High growth series .
So I hope you guys stay tuned , subscribe if you're new to the channel like this video if you like the video that is it ?
Peace guys .