ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

Hey guys , it's me that and today we're gonna be doing .

Yes , it's been a while guys , but I'm back and I just got to tell you that I have a huge pimple .

I'm sorry if it's distracting you .

Her name is Elka and I wore a bigger boat to try to distract you , but I don't think it's working quarantine .

That's my sleep schedule .

All sorts of messed up .

If you follow me on the vlog , you know , I've been going to sleep at 2:30 a.m. and I've been waking up .

I really am and comment below what time you've been waking up at .

If you're new to a smrasmr stands for autonomous sensory medium response is a pleasant dinky sensation , almost like aesthetic .

A few people can feel .

Hopefully you're fortunate enough to feel it is over there .

Looking at his phone , very unamused can be experienced through whispering brushing today .

I'm gonna be showing you a as smart triggers .

Help you both sound asleep in the description .

You will also find a relaxing coloring sheet that will also help you relaxed .

Get on into the triggers .

I'm just taking all those knots away people .

My husband is looking at me like I'm crazy but he's already married to me .

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You got .

It's as sweet mint as lavender Bill Glary sage and Franken .

I love it .

Uh , that you put in your cabinet .

So everything smells good as a little there .

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Super cute .

Do I'm not sure he did closer look out .

I am fucking , where is Mike ?

Yeah .

Eggs .

It's pretty .

My Nintendo switch over here Japanese stuff to learn Japanese .

A dirt machine .

Yeah , that I don't actually have a humidifier .

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Give it a but also don't forget to download the coloring sheet that I have the link down below for you that will help you .

Relax .

I'm gonna link all of my A SMR videos down below in case you're interested in seeing more of it .

Don't forget to subscribe to this channel .

Little Bell and I love you .

Hi .