5 Minutes Simple Home Exercises to Increase Height in 30 days _ Healthpedia

Who doesn't want to be tall and beautiful .

Well , we all want to heights plays an important role in enhancing the persona of an individual .

No doubt , people are always desperate to increase their height in any way possible .

Nowadays , there are several medicines and acupressure treatments available that claim height increase .

However , these are quite expensive and are associated with side effects .

Moreover , there is no 100% guarantee of success for these methods .

So the best possible way to increase height is to naturally combine and exercise routine with the right diet .

Proper exercise helps in toning and strengthening your muscles , releasing the growth hormones responsible for height increase .

You only need five minutes each day .

In today's video , we will talk about some simple exercises that will take only five minutes every day and help you increase your height in 30 days before we start the video , make sure you have subscribed to our channel and hit the bell icon below .

So let's get started .

The cobra stretches the muscles in the shoulders , chest and abdomen while strengthening the spine .

For this , lie on the floor with your face down and place your palms on the floor .

Under your shoulders to lift your chin while arching your spine to form an elevated angle , arc back as far as possible and stay in the position for at least 30 seconds .

Pilots roll over this great workout helps to stretch your spine and at length to your upper body .

It also stretches and lengthens the vertebrate of your leg .

Start this exercise by lying on your side with your arms at your sides and along with the palms of your hands , keep your legs together and extend them straight towards the ceiling and bend them back to touch the floor .

Touching the floor in this way may seem difficult at first .

But with practice , it will become easier .

The more you stretch yourself , the more your spine will stretch forward bend .

It is a well known and widely practiced exercise to increase height , stand with your legs wide apart , raise your arms straight up , bend down and touch the floor with your hands without bending your knees , then return to the original position .

Hanging .

Hanging , increases your height permanently .

This is because it helps release stress on your spine , enabling you to be as tall as possible .

Hanging is a type of stretching like yoga Pilates and pull ups that help leng in the spine and relieve tension in the joints to perform this , jump up and hang on to the bar , keep your arms and spine straight and remain in the position for 30 seconds .

I repeat this side stretch , side stretch will make the muscles grow and make them longer as well .

This exercise is especially stretches and it strengthens the intercostal muscles while doing a side stretch .

Make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth to perform this stand straight with your feet together and clap your hands together , stretching over your head , then bend your upper body to the right .

Hold this stretch for 20 seconds and get back to the starting position .

Repeat the stretch two times and switch sides to do that stretch in the opposite direction .

Here we end up for today .

Will you start doing the simple exercises from tomorrow ?

Which exercise out of this ?

Do you find most challenging ?

Let us know in the comment section below .

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Thanks for watching .