Hello , everyone and warm .
Welcome back to my channel .
I hope you're all doing well by God grace .
So today I want to share this natural remedy with you .
So it is just targeted at insomnia .
So insomnia is when you cannot sleep .
So I hope you enjoyed this video .
Give it a try and trust me , you're going to sleep , you're definitely going to sleep because I have been sleeping .
I don't sleep .
I can't sleep and now I sleep , at least you are guaranteed at least 6 to 8 hours sleep when you drink this tea .
So I'll talk more about it in this video .
But before I get into this video , please like this video , share and subscribe .
It may help somebody .
So um let's get , this is the prepping face .
So um this video is self-explanatory .
So um I will talk less about what I'm doing and talk more about insomnia .
So basically what I'm going to be doing is to be talking more about my own experiences , right ?
So I have some mint and ginger chopped and uh so the whole one I'm going to freeze it , right ?
That's why it's there .
So what I'm doing it is blending and putting them in ice cube containers and freezing them for when I need them , right ?
So that's what I'm showing you how you can do that , right ?
So I am going to tell you um basically about my own experiences .
So this remedy may help you may not depending on the kind of insomnia you're having , right ?
So there are different types of insomnia , acute , chronic onsets , maintenance and others .
But this is basically what I am I suffer from is the onset and maintenance that is falling asleep and staying asleep .
So um I recently discovered this when my sister in-law sort of visited me and she was like , oh , I'm going to do this .
Tea is good for sleep .
I'm like , oh , what is good for sleep ?
So I tried it the first day , I'm like , because I'm very tired the second day , I'm like , oh , this two days two , I was a bit tired , but the third day , four day , fifth , as I drank this day , I'm like , I drink it and I sleep , I drink it and I sleep even during the day , I drink it and I start yawning and I can go to sleep like literally .
So I thought , oh wow , this is really good one to share .
There may be a lot of people out there who may um benefit from this remedy .
So I thought I should share it .
So basically , this is my own experience with this remedy .
It may help , it may not help .
So for me sleeping , um can because of my routine , I wake up at night to do things and when I finish , I can't sleep and I'm awake and I'm sleeping .
I don't know , I it's just difficult .
So this remedy has really helped me to and maintain that routine .
A usual routine that I have .
So , um what I find is when you drink this tea , it helps with indigestion , right ?
It releases some stress .
I don't know , you feel stressless .
So here I'm I'm putting , you can't freeze some of the leaves , the mint leaves and the ginger whole .
So the ginger , when you freeze it in whole , it's easier to grate and you get a smoother consistency when you grate without the strings and you know things in it .
So , yeah , that's why I , I freeze it .
So if you want to go that way , that's ok .
So as I was saying , I also have a habit of eating after 12 , midday .
So , um , between morning and 12 and I haven't eaten , there's a lot of nausea going on .
I feel like , oh , I feel very nauseous .
So when I looked it up the properties in the mint and the ginger helps treat nausea , especially morning sickness .
So when I drink it , I , it helps with that , right ?
I also add another ingredient which I will show you later and because of all the benefits they've all got um you know , good benefits , right ?
And with the mint and the ginger , they improve , the , both of them improves your oral care , right ?
So they um one of the ingredients which is the mint , it helps beats stress and depression .
So that is , I think where it helps in you relaxing and helping you to sleep .
I cannot tell why it's able to help you to sleep , but well , it helps me to sleep .
Not just me but my sister-in-law as well and her friend as well .
So um just give it a try .
So here are the ingredients , right ?
So we are going to make the tea .
I want you to see how I make it .
So I've chopped some of the ginger , right ?
I've put a few twigs of mint leaves , fresh mint leaves and I'm adding a third ingredient , which is green tea , right ?
Which has also amazing antioxidant properties , same as the mint and the ginger , right ?
Ginger has anti inflammatory properties .
It's like the properties and the benefits of this tea is not easy , right ?
So I've put that aside for it to brew or steep .
So if it don't have the loose green tea , you can use the tea bag of green tea as well .
With the mint leaves and I'm grating in the ginger .
So you can see how fluffy the ginger looks after being frozen .
So adding hot water and you can use any sweetener of your choice and you can or you can drink it like that .
It's so refreshing , right ?
So here I just added a sweetener .
And that is what like you know , I use I you can also add honey which will also add to the benefit and taste .
So this is what we froze earlier .
So just one of it in a tea cup .
And then you add hot water and this one , I'm not going to add any sweetener .
You can just drink it , acids , ok ?
So now um our tea has brewed nicely and this is where we add some honey , right ?
So you can make it in any of these methods and it will still work , right ?
You can just um along the way just drop in um a slice of orange or a slice of lemon to boost , you know the properties to help fight other things .
All this may help with weight loss as well .
So if you're looking to lose some weight , it can help , can boost your immune system .
I'm going to put all the benefits in the description box for you to read .
I can't tell you all of it because it's a lot right ?
But what I know is try this and you definitely love it .
Please be sure to check the description box for information on um allergies and anything of that sort and medication and all that .
Try it and please do let me know your feedback .
As I said earlier , it may work for you .
It may not work for you , but then it's worth a try .
Thank you for joining me and I will see you in the very next one .