Fall Asleep Fast, Sleep Soundly, Awaken Refreshed - Sleep Hypnosis _ Mindful Movement

In this soothing practice .

For deep restorative sleep , you will embark on a journey into profound relaxation and tranquility , allowing your body and mind to experience the rejuvenating power of sleep .

You can release tension , clear your mind and immerse yourself in a tranquil sanctuary .

As you surrender to sleep , trust in the innate wisdom of your body to restore and revitalize every cell .

Embrace the transformative power of deep rest and wake up refreshed , ready to embrace the new day with clarity and vitality .

Tonight , take the path to a restful night and a rejuvenating morning .

Welcome to the mindful movement .

I'm Sarah Raymond .

You can encourage your body to relax and your conscious thinking mind to rest .

As you allow the soothing sound and rhythm of my voice to guide you into a night of deeply restorative sleep .

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Imagine that you are breathing in a soothing , calming energy with each exhale , let go of any thoughts or worries lingering in your mind .

Now , as we begin this journey into deep relaxation , I invite you to focus your attention on the sound of my voice .

Allow my words to guide you into a state of profound tranquility .

With each natural and automatic breath you take , you sink deeper and deeper into a state of complete relaxation .

Imagine yourself now in a peaceful meadow , surrounded by the beauty of nature .

Feel the softness of the grass beneath you and the gentle warmth of the sun above sense , calmness and peace washing over you , melting away any thoughts or concerns .

Now in this meadow in your mind , imagine there is a path of beautiful circular stones before you .

This path is leading you forward to a place of deep relaxation .

You feel called to walk along this path toward a state of peace within yourself in a moment .

As I count from 10 to 1 , you will take each step forward slowly and with each step you take , you move further into tranquility and you feel yourself becoming more at ease .

10 , you are drifting deeper and deeper into relaxation .

Nine , you allow any attention to dissolve eight .

You feel yourself drifting down deeper into peace .

Seven .

Each step takes you closer to a state of complete serenity .

Six , you relax every muscle , every fiber of your being five , you feel yourself going deeper and deeper into relaxation for you .

Let go completely three .

You feel lighter and more at peace with each step you take on this path .

Two , you are almost there .

Just a few more steps .

And one you have reached the deepest state of relaxation where your subconscious mind is open and receptive to positive suggestions .

You realize the path you have walked has led you to a deeply serene place in your mind .

It is the perfect place for you .

Your inner sanctuary , it could be a secluded beach , a peaceful forest or a cozy cabin in the mountains .

Take a moment to visualize the details of this perfect place for you .

Notice the colors sense and sounds that surround you in your inner sanctuary .

As you immerse yourself in this tranquil environment , feel a deep sense of relaxation washing over your body , allow yourself to surrender to this peaceful sensation , knowing that you are safe and protected in the depths of your being .

There lies a sacred oasis of serenity , a sanctuary of stillness that transcends the chaos of the outer world .

It is a place where tranquility dances on the breeze where the whispers of peace resonate within the rhythm of your heart as you move effortlessly to sleep .

Imagine yourself wandering through the tranquil gardens of your soul .

Each step you take is light and effortless as if guided by an unseen hand blossoms of serenity bloom and vibrant hues filling the air with their gentle fragrance , the foliage gently sways revealing a path illuminated by the soft glow of inner peace .

As you walk along this path , feel the coolness of the moss beneath your feet .

Grounding you in the present moment , allow your senses to awaken the symphony of stillness that surrounds you .

The soothing melody of silence , the harmonious whispers of the breeze and the gentle caress of tranquility on your skin .

Pause for a moment and immerse yourself in the embrace of this inner sanctuary .

Inhale deeply feeling the essence of peace infusing every cell of your being .

Exhale , releasing any remnants of tension or unrest as you continue to breathe in this rhythm of calm , allow the burdens of the outside world to dissolve , leaving only the essence of serenity within your mind is like a still pond .

The ripples of worries and doubts that once marred its surface have now dissipated , revealing a mirror like clarity , gaze into this mirror and witness the depths of your own being here in this sacred stillness .

You discover that true peace emanates within you like a gentle stream flowing through your soul .

Piss washes away the debris of the past cleansing and renewing your spirit .

It is a tranquil current that carries you effortlessly guiding you toward a place of inner harmony and equilibrium in this sacred oasis of tranquility .

Time stands still and you are immersed in the boundless expanse of the present moment .

Here , worries lose their grip and the burdens of the world become weightless in the cradle of inner peace .

You find solace , restoration and a profound connection to your own essence , allow the serenity of this sacred sanctuary to anchor itself within you .

Serving as a constant reminder that peace is not an external pursuit , but a sacred birthright nurture this inner sanctuary for it is a wellspring of resilience .

Wisdom , an unyielding calm as you drift to sleep , carry the essence of tranquility with you .

Let it radiate from your being touching the lives of those around you .

Embrace the gentle power of inner peace , knowing that it is your eternal refuge , a guiding light that illuminates your path in times of turbulence .

In this state of deep relaxation .

Your mind is like a calm lake reflecting only tranquility and peace .

As I speak , your subconscious mind will allow the words to sink deeply within , integrating effortlessly into your being .

Know that within you lies an infinite well of inner strength , resilience and calm with each breath , you take this well of inner strength expands and deepens becoming a powerful source of stability and tranquility .

Imagine this inner strength as a vibrant light radiating from the core of your being , feel its warmth and power permeating every cell , every atom of your body .

This light fills you with a profound sense of confidence and serenity .

From this moment forward , you effortlessly embrace restful nights , sinking into a deep rejuvenating sleep , your mind and body synchronize , allowing you to enter a state of deep relaxation and rejuvenation .

Night after night , sleep comes easily to you .

And each morning you feel refreshed , revitalized and ready to embrace the new day .

Now , let's focus on the power of your mind to induce deep and restful sleep .

As I guide you simply listen to the sound of my voice and allow the suggestions to sink deeply into your subconscious .

Give yourself permission to release any residual tension or thoughts that may be lingering in your mind .

As if there is a gentle stream flowing through your consciousness , allow it to carry away any worries or distractions .

Mhm Imagine each thought dissolving into the water leaving you with a clear and serene mind because your mind is so clear and calm .

You feel a wave of relaxation spreading throughout your body .

You allow this wave of relaxation to envelop you completely releasing any tension and inviting a state of deep tranquility .

This gentle wave lulls you deeper and deeper into a state of profound relaxation .

With each natural and automatic breath , you take the wave washes over you bringing with it peace and serenity and any remaining stress or tension is carried away by the receding tide .

Know that deep within you is a wellspring of calm and tranquility and inner peace is always accessible to you allow yourself to embrace this peace , to surrender to it completely .

Knowing that it will guide you into a night of deep rejuvenating slumber .

As you continue to embrace this tranquil sleep , know that you are deserving of restful sleep , take a moment to acknowledge your worthiness and value .

Recognize that now is time to honor yourself with deep relaxation and rejuvenation .

As your subconscious mind hears these affirmations .

No , they are nurturing your sense of self-worth and relaxation .

You can simply listen and allow these statements to sink in as your own .

I am worthy of restful sleep .

I release any lingering self doubt and embrace a profound sense of relaxation .

I am safe and at peace in this moment , I matter in this world , my needs desires and thoughts are important and valid .

I am worthy of restful sleep .

I release any lingering self doubt and embrace a profound sense of relaxation .

I am safe and at peace in this moment , I matter in this world , my needs desires and thoughts are important and valid .

Feel these affirmations sinking deep into your subconscious mind , reinforcing your sense of worth and relaxation , allow them to wash away any remaining tension or worry leaving you in a state of deep tranquility .

Now , as you continue to relax , notice how effortlessly your body and mind can absorb this relaxation , even without conscious effort .

Your subconscious mind knows exactly how to embrace this state of deep rest and relaxation .

As you listen to the sound of my voice .

Your subconscious mind begins to take over allowing this relaxation to deepen and integrate on a profound level .

Your subconscious mind is a powerful ally , effortlessly guiding you to sleep and rejuvenation .

Trust in your own inner wisdom , an ability to move into a restorative night's sleep , allow yourself to surrender to the effortless flow of ease , knowing that your subconscious mind is working in harmony with your conscious intentions .

As you continue to relax deeply , I will guide you to use a powerful anchor that will help you access the state of profound relaxation .

Whenever you desire , the anchoring word is peace .

Repeat this word peace silently in your mind a few times and imagine a sense of warmth and relaxation spreading throughout your body .

As you continue to repeat this word peace allow this sensation to intensify the sensation of warmth and relaxation .

Anchoring within you from now on whenever you hear the word peace or say the word peace in your mind , the sensation of warmth and relaxation will easily come to you .

When you desire to access the state , simply repeat a word peace and instantly you will feel the soothing sensations of relaxation , flooding your body and mind .

Trust in the power of your mind and the inherent ability of your body to experience restful sleep .

Know that you are now ready to embrace a night of deep restful sleep .

As you drift into a night of deeply restorative sleep .

You know , it will help you prepare to navigate the world with grace and serenity .

Embrace the beauty of this present moment .

For within , it lies the infinite wellspring of inner peace .

Patiently awaiting your return .

I invite you to embrace the tranquility that resides within you .

Feel the soothing waves of relaxation spread throughout your body .

Feel yourself safe in your bed .

It's softness cradling you supporting you effortlessly surrender to the support as it carries you into a night of profound rest and rejuvenation with each natural and automatic breath you take , you sink deeper into a state of profound calmness .

Allow the gentle rhythm of your breath to carry you into a night of deep restorative sleep where your body and mind find solace and rejuvenation .

Trust in the innate wisdom of your body to guide you toward the rest .

You need your dreams become a sanctuary of healing and introspection , nourishing your spirit and rejuvenating your energy .

Your body repairs itself .

Your mind finds clarity and your soul reconnects with its innate wisdom .

Allow yourself to be cradled by the night , free from any burdens or responsibilities .

Embrace the stillness that surrounds you for within .

It lies the gateway to profound rejuvenation with each passing moment .

Feel the embrace of relaxation , becoming deeper and more serene .

As you surrender to sleep , your body becomes weightless and free .

The rhythm of your breath is lulling you into a blissful slumber .

Allow yourself to surrender completely and when you awaken many hours later , you will feel refreshed , revitalized and ready to embrace the new day with clarity , vitality and a deep sense of well-being .

Now is the time to rest peacefully knowing that tranquility will carry you through the night , granting you the most profoundly restorative sleep .

May your slumber be undisturbed and your dreams be filled with gentle whispers of tranquility .

May you experience a sense of profound well-being , ready to embrace the new day with clarity and vitality ?

May you awaken with a heart full of gratitude , rest peacefully knowing that the embrace of sleep will guide you through the night and gift you with the most restorative sleep .

Sleep deeply my friend and let the power of rejuvenation envelop you .

Yeah .

Mhm .