Hey , everyone , it's day one of the grit to programme .
We're going to be dealing with Michael for the next 2 to 3 months .
Um , and as usual , obviously , we're just going to get Michael measured .
Um , the exact time is eight o'clock here in Singapore .
We're gonna be measuring at this time every single day .
Obviously , to make sure that we don't get that fluctuation that you have from , um , from morning to night that sometimes people say , um , it is actually cheating , but it's not .
So we're going to be doing it at the same time every day , so we know that whether we actually grow taller or not .
So , Michael , if you want to come onto the device , um so if you just turn around , that's it .
And then just stand or fry it with your hands by your side .
OK , so on here it says that Michael is 100 and 61.6 which is 5412 , 3.5 , almost almost 5 ft four .
What I'll do is I'll just get the cover and just whip it around just right over there so you can see he's measure in if you just stay there with Michael .
So as you can see , 161.6 then we go .
I've got 3.5 .
Ok , right .
So that's day one .
We're gonna start with the programme right now .
Uh , we're gonna start with a early morning run for the for for 30 minutes .
Then we're going to get all the food prepared and get everything ready .
Um , in order to engage in the in the first day of the programme , so we'll speak to you at the same time tomorrow .